))
2. The Ugly Reality of Burnout – My Personal Experience
Manage episode 458962302 series 3629038
Contenido proporcionado por Mikaela Klingborg - Battling Burnout. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mikaela Klingborg - Battling Burnout o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode I share my experience of a burnout with fatigue so serious, I barely could walk, nor take part in conversations. I talk about how worrying over my burnout gave me constant fatigue and brain fog, how it affected me, my life and my relations. It’s a story about frustration and desperation, but also about joy and healing.
Key takeaways
Burnout is more than just fatigue, it’s also physical symptoms like pain, dizziness, nausea, memory loss and brain fog. It affects all of your life.
Worry and fear make you worse.
It’s not your fault! You should not feel guilty or ashamed. Our brains are wired in a way that is a bad fit for today’s society.
Even when burned out, there is joy.
5 episodios
Compartir
