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Contenido proporcionado por Chris Moore. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Moore o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Tequila fueled stories of strength

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Manage episode 123264644 series 122611
Contenido proporcionado por Chris Moore. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Moore o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it.

Also, some of your training questions answered...

  • The best way to learn the basics of human physiology and nutrition.
  • Thoughts on strongman training methods.
  • How to train for strength if you work crazy shifts. Firemen and police officers can relate.
  • How do you know when you're ready for more advanced programming?
  • My best advice for aspiring writers.
  • My favorite squat program.
  • How to gain weight for weightlifting
  • How can you isolate and strengthen the thoracic spine?
  • If I could go back, how I would train different and why.
  • What to do if your lower back get's super pumped and uncomfortable during training, etc.

I hope you enjoy the show. Cheers!

Chris

  continue reading

100 episodios

Artwork
iconCompartir
 
Manage episode 123264644 series 122611
Contenido proporcionado por Chris Moore. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chris Moore o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it.

Also, some of your training questions answered...

  • The best way to learn the basics of human physiology and nutrition.
  • Thoughts on strongman training methods.
  • How to train for strength if you work crazy shifts. Firemen and police officers can relate.
  • How do you know when you're ready for more advanced programming?
  • My best advice for aspiring writers.
  • My favorite squat program.
  • How to gain weight for weightlifting
  • How can you isolate and strengthen the thoracic spine?
  • If I could go back, how I would train different and why.
  • What to do if your lower back get's super pumped and uncomfortable during training, etc.

I hope you enjoy the show. Cheers!

Chris

  continue reading

100 episodios

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