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Top 5 MOST Overrated Exercises
Manage episode 329697346 series 2597218
Contenido proporcionado por Ballistic Performance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ballistic Performance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode of BPR, Derrick outlines the top 5 most overrated exercise based on our 15 years of collective experience across various fitness arenas, including D1 strength and conditioning, corporate wellness, CrossFit, and personal training.
⠀
The Top 5 MOST Overrated Exercises:
- Banded Pull-up
- Push-ups on Knees
- Bench Dip
- Sumo Deadlift
- Long Distance Running
⠀
If you're interested in 1:1 fitness and nutrition coaching, be sure to get your name on the waitlist TODAY.
⠀
If you're located in the greater DuBois area and you're interested in personal training, our waitlist is open.
⠀
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163 episodios
Compartir
Manage episode 329697346 series 2597218
Contenido proporcionado por Ballistic Performance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ballistic Performance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode of BPR, Derrick outlines the top 5 most overrated exercise based on our 15 years of collective experience across various fitness arenas, including D1 strength and conditioning, corporate wellness, CrossFit, and personal training.
⠀
The Top 5 MOST Overrated Exercises:
- Banded Pull-up
- Push-ups on Knees
- Bench Dip
- Sumo Deadlift
- Long Distance Running
⠀
If you're interested in 1:1 fitness and nutrition coaching, be sure to get your name on the waitlist TODAY.
⠀
If you're located in the greater DuBois area and you're interested in personal training, our waitlist is open.
⠀
If you missed out on the first round of our Spring Collection, now is your chance to get your hands on the latest BP apparel.
163 episodios
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Similar a Ballistic Performance Radio
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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…
continue reading
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continue reading
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