Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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How to Stop Stress Eating (feat. Ash)
Manage episode 317855580 series 2597218
Contenido proporcionado por Ballistic Performance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ballistic Performance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode of BPR, Ash and I sit down to discuss stress eating, specifically, how you can stop stress eating and take back control of your nutrition.
⠀
Ash outlines the three-step process that will help you identify, address, and eliminate stress eating, but just because it's a three-step process doesn't mean it will be easy.
⠀
Step 1 - Observe
Step 2 - Throw a Wrench in the System
Step 3 - Compassion and Persistence
⠀
If you want to learn more about how we can help you navigate similar situations and move closer toward your goals, send us a DM on Instagram with the phrase "Nutrition Coaching."
163 episodios
Compartir
Manage episode 317855580 series 2597218
Contenido proporcionado por Ballistic Performance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ballistic Performance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode of BPR, Ash and I sit down to discuss stress eating, specifically, how you can stop stress eating and take back control of your nutrition.
⠀
Ash outlines the three-step process that will help you identify, address, and eliminate stress eating, but just because it's a three-step process doesn't mean it will be easy.
⠀
Step 1 - Observe
Step 2 - Throw a Wrench in the System
Step 3 - Compassion and Persistence
⠀
If you want to learn more about how we can help you navigate similar situations and move closer toward your goals, send us a DM on Instagram with the phrase "Nutrition Coaching."
163 episodios
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Similar a Ballistic Performance Radio
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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