Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Contenido proporcionado por Beth Teran. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Beth Teran o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
Episode #16 - Petra Poschmann : Tips to Manage Stress
MP3•Episodio en casa
Manage episode 230636038 series 2430726
Contenido proporcionado por Beth Teran. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Beth Teran o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this podcast, Petra and I discuss how stress affects our body, and how our body can hold onto tension. Petra shares stories about how she experiences pressure in her day, and what she does to manage her stress. She gives tips about different strategies to help us manage tension in our body, and how to relax our body when it is under stress. She talks about how guided imagery helps her tune into the present moment and allow her to remember what is important to her. Petra shares with us 5 daily practices that help her stay healthy. Petra Poschmann was born & raised in Berlin Germany. She has a Bachelor and Master Degree in Applied Mathematics, as well as being a Yoga Practitioner for more than 30 years. She is a Stress Management Specialist who currently teaches Yoga to private students, community classes, and the Tanner Wellness Program in Monrovia. She is married with 2 teenage boys ages 14 & 16. You do not want to miss this episode; it is packed with practical tips to help when you feel stress and tension. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
…
continue reading
36 episodios
MP3•Episodio en casa
Manage episode 230636038 series 2430726
Contenido proporcionado por Beth Teran. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Beth Teran o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this podcast, Petra and I discuss how stress affects our body, and how our body can hold onto tension. Petra shares stories about how she experiences pressure in her day, and what she does to manage her stress. She gives tips about different strategies to help us manage tension in our body, and how to relax our body when it is under stress. She talks about how guided imagery helps her tune into the present moment and allow her to remember what is important to her. Petra shares with us 5 daily practices that help her stay healthy. Petra Poschmann was born & raised in Berlin Germany. She has a Bachelor and Master Degree in Applied Mathematics, as well as being a Yoga Practitioner for more than 30 years. She is a Stress Management Specialist who currently teaches Yoga to private students, community classes, and the Tanner Wellness Program in Monrovia. She is married with 2 teenage boys ages 14 & 16. You do not want to miss this episode; it is packed with practical tips to help when you feel stress and tension. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
…
continue reading
36 episodios
सभी एपिसोड
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.