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Ep. 2: The Weekend Eating Struggle: Why Your Diet Goes Out the Window on Saturdays and Sundays
Manage episode 363382699 series 3467677
Contenido proporcionado por Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode, I explore the reasons why it's so much harder to stick to a healthy eating plan on weekends. From changes in routine to the temptation of comfort foods, I break down the factors that can make weekends a diet disaster. I also provide tips and strategies for maintaining healthy eating habits, even when your schedule and surroundings are less structured. Join me as I uncover the weekend eating struggle and how to overcome it.
Stock Music provided by VsevolodPankratov, from Pond5
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