174. Understanding Trauma Bonding and Breaking Free From It

Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed light on the nuances of trauma bonding and offer guidance for recognizing and navigating such friendships. Tune in to gain a deeper understanding of this often misunderstood aspect of human connection.
This episode covers:

• Definition of trauma bonding.
• Different types of trauma bonds.
• Personal anecdotes and observations of trauma bonding.
• Key characteristics of trauma bonds.
• The importance of therapy and coaching.
• Strategies for moving out of trauma bonds.

Until next time, here's to deeper connections and personal growth.
Mad love!
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