How To Live In Sync With Your Cycle

Back To The Paddock

Ever wondered why you feel, behave, look or perform differently throughout your cycle? Yep, the individual fluctuations of your humble hormones have a massive influence.

Instead of dreading, pushing through or masking these changes that occur for you, what would happen if you embraced them?

Cyclical living does just that. Allowing you to support your body and mind throughout the natural ebbs and flows of your menstrual cycle, cyclical living can even be tapped into in times of your life when you have an absent or irregular period. It’s all about honouring, nurturing and nourishing your body, so you can ultimately feel your best, for you & for your loved ones.

To delve into this topic, I introduce you to Mum, yogi & Integrative health practitioner, Oliva de Fluitter.

In This Episode We Cover:

• Cyclical living and how it can benefit you.
• If cyclical living is suitable for you.
• How to move your body to support your health throughout the different phases of your cycle or seasons of your life, including pregnancy, breastfeeding & amenorrhea.
• Important foods that can nourish you according to cyclical living.
• When & why you have been given permission to stop & rest, so you can show up as the best version of you.
• How understanding your cyclical rhythm can benefit your parenting and work life.

Plus more!

Shownotes & Further Resources:

PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode74

GLUTATHIONE ANTI-AGEING SPRAY: https://primaskin.com.au/discount/KASEY (gives you an additional 10% off)

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/