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Structuring Short Sessions (when shit gets crazy)
Manage episode 390224658 series 3539312
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We've all been there -- schedules and routines change, and we can't fit in our regular workout. Rather than trying to stick to your routine amidst a big project, the holidays, or a busy time, tailor your workouts to better serve you.
In this episode, we talk about:
- changing your mindset when your needs change
- specific adjustments you can make to your training
- how to plan in advance so your workouts help you focus
- examples of how to structure short, effective sessions
Learn how to use life changes to your advantage; adjust your training to help you focus on what you need to get done.
Resources:
- Elements / Integral Strength / Mobility
- Creating Your Minimal Viable Routine
- 20-Minute Locomotion Circuit for Conditioning (Follow Along Workout)
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