))
Defining A Sense of Wellness | Ep 15
Manage episode 400597927 series 3439425
Contenido proporcionado por Uptown Audio and Pauline Allera. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Uptown Audio and Pauline Allera o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Pauline opens up about burnout and its impacts on her training, mental health, and sense of self. She gives three things that helped alleviate the rut: learning how to meditate, reconnecting with past hobbies, and defining her own sense of wellness. She advises everyone to try these out in hopes of strengthening their relationship with fitness.
17 episodios
Compartir
