Exercise in PCOS: What's Important, What's Not

An Amber a Day: The Functional PCOS Podcast

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Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to sit it out, and how the right kind of physical activity can be a powerful ally in regulating blood sugar and safeguarding our mental health.
We all know that one size rarely fits all, and that's especially true when it comes to PCOS and exercise. Some of us need to slow down and breathe a little deeper, while others need to find that sweet spot of consistency in their workouts. This episode unpacks the myths and truths about cardio and strength training, and why a sustainable and enjoyable fitness routine trumps a rigid regimen every time. It's all about balance, rest, and not letting your exercise ambitions steal precious sleep.
I’ll share why any exercise is better than none and how to move from inactivity to activity without sacrificing joy or health.

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Capíttulos

1. Exercise Benefits and PCOS Management (00:00:00)

2. Understanding the Impact of Exercise Categories (00:11:03)

3. Importance of Strength Training for PCOS (00:20:10)

4. Finding Joy in Exercise for PCOS (00:32:44)

5. Podcast Reviews Needed for Growth (00:37:50)