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Navigating Challenges and Celebrating Wins at Unbound Gravel!
Manage episode 426973304 series 3486551
Contenido proporcionado por Meredith Root and Alex Parker, Meredith Root, and Alex Parker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Meredith Root and Alex Parker, Meredith Root, and Alex Parker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing significance of women's participation in gravel racing, and the continuous efforts to improve the competitive environment for female athletes!
— Bathtub Mishaps
— Movie Review: Kristen Stewart's Love Lies Bleeding
— Unbound Recap
— Pre-Race Jitters and Line-Up Strategy
— The Thrill of the Mass Start
— Navigating Technical Sections
— Checkpoint Chaos and Support Crew
— Race Nutrition and Strategy
— Women's Racing and Unbound's Impact
— Post-Race Reflections and Future Plans
Resources Mentioned in This Episode:
· Love Lies Bleeding with Kristen Stewart
· Call of a Lifetime on YouTube
· Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound!
· Keegan Swenson on Unbound Gravel
· Use code Tactic 10 at Gnarly Nutrition
· Listen to The Girls Gone Gravel Podcast
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