EP. 312: Transforming Financial Trauma with Catherine Morgan

ADHD for Smart Ass Women with Tracy Otsuka

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ADHD brains and money: What if your challenges could become your greatest strength?

In this episode of ADHD with Smart Ass Women, Tracy is joined by Catherine Morgan, a Certified Financial Coach and Trauma of Money Expert, about the emotional side of money and how ADHD shapes financial habits. Catherine, the founder of The Money Panel® and author of the bestseller It’s Not About the Money, shares her own ADHD story and how it reshaped her understanding of impulsive spending, budgeting struggles, and financial shame.

Catherine breaks down why traditional budgeting doesn’t work for many ADHD brains and offers practical tips like automating finances, focusing on what truly matters, and simplifying money tasks into smaller, achievable steps. Her insights are not just about managing money but about transforming how we see it—as a tool for creating freedom and resilience, rather than a source of stress.

This episode goes beyond the numbers to explore how trauma and neurodivergence influence our relationship with money. Catherine’s compassionate and relatable approach offers actionable strategies to help listeners build healthier habits and see their financial challenges as opportunities for growth.
Resources:

Website: https://catherinemorgan.com/
Instagram: https://instagram.com/catherinemorganmoney
LinkedIn: https://uk.linkedin.com/in/catherine-morgan

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