EP. 293: What is Rejection Sensitive Dysphoria?

ADHD for Smart Ass Women with Tracy Otsuka

Do you ever feel like your emotions are too much to handle?

Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstood - especially among women.

In this episode, we're going to have an honest chat about RSD and how it relates to ADHD. We'll explore why those of us with ADHD often feel things so intensely, and why criticism or perceived rejection can hit us hard. It's not just "being too sensitive" - it's a real part of how our brains work.

We'll also talk about how RSD can make us perfectionists, always striving to do better but never feeling quite good enough. If you've ever felt like an imposter in your own life, we'll discuss why that might be happening and how it connects to your ADHD.

But we won't just talk about the challenges. We'll also share some ways to cope with these intense emotions. From therapy techniques like DBT and CBT to mindfulness practices and medication options.

This episode is designed to bring awareness, understanding, and support to those navigating the emotional landscape of ADHD.
Resources:

• Rejection Sensitive Dysphoria Symptom Test for Adults
• Emotional Regulation
• Rejection Sensitivity and Depressive Symptoms in Women
• New Insights Into Rejection Sensitive Dysphoria

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