))
Setting Kids Up for Success | Screen Time and Eating Habits
Manage episode 407378884 series 3559839
Contenido proporcionado por Dr. Matt Angove. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Matt Angove o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode, we are talking about how to set our children up for success when it comes to their health.
A child doesn’t have fully developed executive function. This is the ability to make decisions that are in their best interest rather than based on emotion or what feels or tastes good in the moment.
Yet, we give them a phone at age 12-13 and expect them to not be glued to it and be able to handle it properly. Or consider what our children eat. At home they have highly palatable made-for-addiction foods sitting in the cupboard, but we are asking them to make their own lunch, loaded with whole foods.
I think the question we can ask ourselves before scolding our child about their media or food choices, is did I teach my child how to master food and media?
Am I modeling it for them? When we model it for them, the training becomes the easy part.
--------
Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 episodios
Compartir
