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Pro Bodybuilder Victor Barnwell on Building Mental Strength: Lifting the Weight of Depression!
Manage episode 364608536 series 3427940
Contenido proporcionado por Dr. Travis Batts. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Travis Batts o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this, we sit down with professional bodybuilder, Victor Barnwell, who shares his personal journey with depression and how bodybuilding played a pivotal role in his mental health recovery.
This candid conversation aims to inspire, break stigmas, and show how mental and physical health are interrelated. Victor offers practical advice for anyone struggling, emphasizing the transformative power of fitness and self-care in building mental resilience. Don't miss this powerful episode as we explore the power of lifting not only physical but also emotional weight.
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