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Get to the Root of Your Anxiety--So You Can Overcome It w/ Melayna Alicea
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#034 - In this episode, I’m joined by Melayna Alicea, who is a fellow work-from-home entrepreneur, writer, editor, and health coach.
We talk about anxiety: its origins, the need for discernment when it comes to managing anxiety, and even the role our hormones play in how we experience anxiety.
Anxiety has many origins: psychological, physiological, circumstantial, and spiritual. We talk about all of them--as well as why you have to discern where your anxiety is coming from before you can effectively manage it.
You can get the free Cycle Mastery Guide that I mentioned in this episode here: https://www.athrivingcatholic.com/cyclemastery
You can find Melayna's Substack newsletter here: https://stumblingtosainthood.substack.com/
And don't forget to check out my new Podcast, The Catholic Pursuit of Excellence!
Thanks for listening!
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