Ep 52: Holiday Traditions With Chelsea, Nathan, Jamie & Athanasia A Coach, A Nutritionist, And An Expert Walk Into A podcast

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Ep 52: Holiday Traditions with Chelsea, Nathan, Jamie & Athanasia

1M ago 30:36

Contenido proporcionado por Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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What are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, family, and the power of food!
In this special episode:
🎙️We share cherished holiday memories and traditions—yes, during this time of year, but across all holidays, too
🎙️Favorite recipes from Jamie’s Norwegian lefsa-making to Athanasia’s cookie and baklava baking
🎙️The delicate balance between preserving cherished traditions, embracing new experiences, and fun (unexpected) traditions, like Jamie’s Christmas Day horror movie marathons with her mom and Helena jumping up and down and opening kitchen cabinets during New Year’s celebrations
🎙️The art of blending family traditions and creating new memories
🎙️The importance of not striving for perfection during this special time of year
Whether you're looking to reconnect with your roots or seeking fresh inspiration for your holiday celebrations, this episode offers a touching and authentic look at how we celebrate, connect, and find joy during the festive season.
Tune in for a warm, inviting conversation that celebrates the true spirit of holidays: connection, understanding, and love.

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