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Diet Culture Doesn’t Get to Own Vegetables! With Paige Smathers
Manage episode 292794689 series 2927488
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Another huge thank you to Rubies in the Rubble for supporting this episode. Make sure to check out their website to see their amazing range of products w/ a purpose & use the code "50shades" for 20% off your first order! Check out their Instagram too ✨
Thank you so much for listening to this episode with Paige Smathers, RDN!
Today we spoke about:
✨ Why connection is so important in food and body image help, and in everyday life
✨ How Paige got into dietetics and how it fits into her personal qualities
✨ How an intuitive approach fits into business: what feels best?
✨ Social media can confuse the Intuitive Eating message - you can still eat veggies & nuance matters!
✨ Reclaiming your authority around both food and social media is important
✨ Making peace with ALL food is important… Cookies, donuts and Brussel sprouts, raspberries - take away that power of them being “superfoods”
✨ What is positive nutrition?
✨ Talking about nutrition as a nutrition professional isn’t taboo - it’s nuanced!
More from Paige
Paige’s podcast, Nutrition Matters {Or search on Spotify}
Instagram @paigesmathersrd
Paige’s website
Nutrition Matters podcast episode w/ Evelyn Tribole & Elyse Resch {Or ep #179 on Spotify}
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? Enquire on our website
Extra reading & resources
What is pseudo dieting and why is it harmful? Our blog
Nuance matters: Intuitive Eating myths debunked blog
Nuance w/ the IE principles matters: You can eat when you’re not hungry blog by Christy Harrison
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