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Contenido proporcionado por Bobbie the Awesome Malatesta. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bobbie the Awesome Malatesta o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Dry January Day 7 - The 1st Week, Observing the Changes

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Manage episode 459740294 series 2776866
Contenido proporcionado por Bobbie the Awesome Malatesta. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bobbie the Awesome Malatesta o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Share Your Thoughts! Text Bobbie here!

Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.

Key Topics Discussed:

  • Checking In: How are you feeling at the one-week mark of Dry January?
  • Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
  • Presence and Mindfulness: The value of being present in the moment and documenting feelings.
  • Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.

Support the show

⬇️ DRY JANUARY SPECIALS ⬇️
The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now

A fun, FREE way to put YOU FIRST with the Me 1st Challenge. 👉 Join Here

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website

#dryjanuary #addiction #recovery #bestlife #healthy
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

Support the show

  continue reading

666 episodios

Artwork
iconCompartir
 
Manage episode 459740294 series 2776866
Contenido proporcionado por Bobbie the Awesome Malatesta. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bobbie the Awesome Malatesta o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Share Your Thoughts! Text Bobbie here!

Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.

Key Topics Discussed:

  • Checking In: How are you feeling at the one-week mark of Dry January?
  • Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
  • Presence and Mindfulness: The value of being present in the moment and documenting feelings.
  • Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.

Support the show

⬇️ DRY JANUARY SPECIALS ⬇️
The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now

A fun, FREE way to put YOU FIRST with the Me 1st Challenge. 👉 Join Here

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website

#dryjanuary #addiction #recovery #bestlife #healthy
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

Support the show

  continue reading

666 episodios

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