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Contenido proporcionado por Stacy Sabin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stacy Sabin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Feel Great In 5
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Manage series 2796410
Contenido proporcionado por Stacy Sabin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stacy Sabin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
…
continue reading
30 episodios
Marcar todo como (no) reproducido ...
Manage series 2796410
Contenido proporcionado por Stacy Sabin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stacy Sabin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
…
continue reading
30 episodios
همه قسمت ها
×Learn the wonderful technique of Stacking Habits!This will be a game changer for you when you are trying to add a new habit successfully into your routine. Listen to the episode and then put it into action. You will likely Feel Great In 5 minutes or less!
Tiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week. BJ Fog author of Tiny Habits Brooke Castillo, owner of The Life Coach School…
Learn about the benefits your health can have from stretching, rebounding (bouncing) and dry skin brushing. You will be amazed when you put these things into practice! "How To" video for skin brushing below: https://youtu.be/nlhffxPbBO8
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Feel Great In 5
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Learn about a treatment for one of the most deadly diseases in America and the world. Share this with friends and family. Sepsis common symptoms acronym T.I.M.E. T - Temperature higher or lower than normal I - Infection , have you now or recently had signs of an infection? M - Mental state . Are there any changes in mental status, such as confusion or excessive sleepiness? E - Extreme pain or illness. Do you have a "feeling you may die?" Vitamin C, Hydrocortisone and Thiamine (B1) For the Treatment of Severe Sepsis and Sepsis Shock https://journal.chestnet.org/article/S0012-3692(16)62564-3/fulltext https://articles.mercola.com/sites/articles/archive/2017/04/05/vitamin-c-b1-hydrocortisone-reduce-sepsis-mortality.aspx Dr. Mercola Dr. Paul Marik…
It's an extra-long episode today (almost 9 minutes of sweetness!) for the worthy topic of chocolate! Come down the grocery isle with me and check out the benefits of chocolate, the things to watch out for, and what goes into making it starting with the cacao tree! You'll surely be ready for a little piece, or a big piece, after the episode! Theobromine Resveratrol antioxidant phytonutrients enzymes cacao vs. cocoa milk chocolate dark chocolate white chocolate Mayans & Aztecs Fermented beans Stevia Trader Joe's chocolate: Uganda 85% Smile and say "hi!"…
Ahhh the wonder of Vitamin C! Come on a brief journey to understand the incredible value that vitamin C has in our life. It is truly something! Linus Pauling Institute Nobel Prize Winner Liposomal Vitamin C Ascorbic Acid Natural Antioxidant Flu Cold Covid 19 Sun Damage UV Skin Protection Collagen Joint Pain Arthritis Cancer IV Vitamin C Vericose Veins Male Sperm Low Motility Strawberries Sweet Bell Peppers Citrus Fruits and Vegetables…
In this episode we look at what we are made of, how we are like stars, and can use Marisa Peer's tool to help remind us each day. Mr. Rogers' reminder is in here, too... because Mr. Rogers always let us know that we are loved just the way we are! Enjoy the episode and share it with someone who you love!…
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Feel Great In 5
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What can you do for your body that can help you feel better, think better and sleep better? Listen to this 5 minute episode and learn how easy it will be! Water filtration, fluoride in your water and the important scoop behind reverse osmosis water... it's in this short episode!
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Feel Great In 5
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Listen up to today's episode to be reminded of the benefits and power of taking a pause in the day and focusing on the little things that can fill you up and make you feel great in some strange times.
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Feel Great In 5
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How are the questions you are asking yourself affecting you? Listen to the podcast to hear what your brain does to respond to the questions you ask it. If we implement this tool, it could be the brain hack of the year for many of us! New Years resolutions, systems and goals can be achieved much easier, if we utilize this easy skill.…
This podcast is for anyone who has set a resolution and had it fall apart before it was achieved. With great concepts I've gathered from Tony Robbins Wellness Mama, you can follow the 3 step process discussed in the podcast. #1 Start S.M.A.R.T. ! SPECIFIC - Be specific. What EXACT goal do you wish to accomplish? MEASURABLE - How will you measure your progress? By what measurement will you know it's complete? ATTAINABLE - Is it realistic to achieve? What skills do you need to achieve & attain it? Who's help will I need to reach it? RELEVANT - Is this the right time to do this? WHY is this goal important to me? TIME-BOUND - When is the completion of this goal set for? #2 SYSTEMATIZE - Create an organized system to make it systematic! #3 SMILE as you PROGRESS!…
Can you really choose how you feel? Can that help you in multiple situations? Listen up and let's feel great this season!
Looking for a win win right now? I have the answer for you: decide to "Spread The Light". Listen to this episode and let's see what happens when you take the action step!
The good, the bad & the ugly about oils! How to choose your fats for different kinds of cooking, and upgrade your olive oil by learning what is important! Also, hear my trick for the best homemade popcorn ever!
Great tip on making ambivalent decisions easier to stick with, and much more enjoyable! Thanks to Tanya Leigh of French Kiss Life for this great idea!
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