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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you're growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.
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Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl engage in a can…
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Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl discuss the lau…
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Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at melanie@buildingimpactmakers.com…
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Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by …
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Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email mel…
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Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact MakersPor Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionis…
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Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and wel…
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Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked b…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences,…
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Hey Friend,Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to …
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Hey Friend Welcome to Ditching Depression For Busy Moms.If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers.Check out the other resources…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories tha…
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Hey Friend,It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.comFor more resources go to BuildingImpactMakers.comPor Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holid…
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Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss how to transform overthinking into effective decision-making in high-stakes environments. They present the Two-Minute Rule Framework, which breaks decision-making into manage…
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Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can…
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Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional…
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Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and suppor…
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Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies t…
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Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl celebrate the start of their third year while diving deep into the complexities of narcissism and its impact on relationships. They explore the characteristics of narcissistic behavi…
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Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…
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lick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores the complex topic of narcissism, drawing from his clinical experience to distinguish between healthy and pathological manifestations. With thoughtful input from Karl, he breaks down t…
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Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your d…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt breaks down the complex topic of personality disorders, sharing his expertise as both a clinician and aviation mental health specialist. He explains how these disorders affect behavior patter…
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Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! This episode explores psychosis and related disorders, with a focus on their relevance to pilots and high-liability professionals. It defines psychosis and its key symptoms, covering various types of psychotic dis…
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Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety co…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores Obsessive Compulsive Disorder (OCD), focusing on its relevance to pilots and other high-liability professionals. He defines OCD, explaining the difference between obsessions and comp…
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Hey Friend, Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with? In this episode I am going to show you how to release all of that and have more peace than you ever thought possible. Let's dig in!! Get depre…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this milestone 100th episode, Matt explores trauma treatment options, focusing on their relevance to pilots and high-liability professionals. He outlines evidence-based psychotherapies such as Cognitive Behavio…
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Hey Friend, I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing. In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy. To book a free discovery call, come on over to www.BuildingImpactMakers.com…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores trauma and stress-related disorders, focusing on their relevance to pilots and high-liability professionals. He defines trauma, its types (acute, chronic, and vicarious), and explain…
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Hey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impa…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl start to break down the myths and facts about what the FAA knows about you and your mental health, what their expectations are for reporting, and how you should go about seeking …
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Hey Friend, Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately. Don't let another anxiety attack take you out! To book your Peaceful Pivot coaching call e…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the topic of anxiety disorders, exploring their relevance to pilots and other high-stress professionals. They discuss the various types of anxiety disorders recognized…
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