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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 112 - Happy Holidays with Gratitude!
Manage episode 457516876 series 3493994
Contenido proporcionado por Matt McNeil. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matt McNeil o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories that highlight the importance of family and the joy of giving back to the community. The conversation shifts to scientific insights on gratitude, discussing research that shows how keeping gratitude journals can significantly boost happiness and well-being. They explore practical ways to cultivate gratitude in daily life, emphasizing the need for intentionality and effort. They also reflect on their personal role models who exemplify humility and gratitude, encouraging listeners to recognize and express appreciation for the positive influences in their lives. The episode concludes with a reminder to find gratitude in everyday moments, no matter how small, and to share that gratitude with others. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website
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