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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 106 - Navigating Emotional Turmoil: Practical Strategies for Mental Wellbeing
Manage episode 450353645 series 3493994
Contenido proporcionado por Matt McNeil. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matt McNeil o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies to cope with anxiety and maintain connections across political divides. The discussion highlights the need for empathy, understanding, and community engagement as essential tools for navigating these challenging times. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website
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