Los mejores podcasts de Every Step Of The Way (2025)

1
Running Trends and Training Methods: Overrated or Underrated? 1:17:28

1M ago1:17:28

1:17:28

In this episode we debate whether running training methods and trends are overrated or underrated and share our honest opinions on some controversial topics in the sport. We also give general life updates and answer listener questions. Let us know in the comments if you enjoyed this episode, and we would love if you rated us 5 stars and hit follow …

1
Allie's Surgery and the mental & emotional challenges of taking time off running 15:46

1M ago15:46

15:46

In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running. Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

1
The Turkey Trot Special 46:57

2M ago46:57

46:57

In this episode we recap our experience running a Turkey Trot 5k in Boulder, Co.

1
Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time 1:07:23

2M ago1:07:23

1:07:23

In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggest…

1
Influencers vs Professional Runners 1:04:05

3M ago1:04:05

1:04:05

In this episode we explain the similarities and differences of what it means to be a pro runner vs influencer. We talk about how beneficial it is to build a brand and how the sport of running is evolving because of social media.

1
Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k 1:03:48

3M ago1:03:48

1:03:48

In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k distance, what we've learned, and how we get the most out of ourselves for that distance. We give race strategy tips, key workouts, and mental hack to help you improve your 5k. If y…

1
How We Deal with Failure in Running 1:01:47

3M ago1:01:47

1:01:47

In this episode we recap our latest races (local 5k for Spencer and Golden Trail Series Prologue for Allie) and then get into the topic of failure in our sport of running. We share our experiences of coming back from failure and the lessons learned throughout our running journeys.

1
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap 1:01:42

3M ago1:01:42

1:01:42

In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, please hit follow and rate us 5 stars :) Also, feel free to send any comments/questions/suggestions to everysteppodcast@gmail.com

1
Our Daily Routines as Athletes and Content Creators! 54:24

4M ago54:24

54:24

In this episode we attempt to walk you through our day to day lives. We talk about the uniqueness of what we are blessed to be able to do and how we navigate some of the challenges that come up in daily living.

1
Disordered Eating & the Culture in the Running World 1:09:53

4M ago1:09:53

1:09:53

In this episode we take a deep dive into Allie's experience with an eating disorder and examine why this is such a prevalent issue in the running world. We also talk about what contributes to these issues and how to improve them. If you enjoy the episode please rate us 5 stars and hit follow :) Follow us on Instagram and YouTube: Spencer: @theathle…

1
The Boulder tea: why we moved, pros and cons, and first impressions 1:00:05

4M ago1:00:05

1:00:05

In this episode, we talk about our recent races, what we've been up to, and all things Boulder. We discuss the decision to move, why we left Seattle, what we like and dislike about Boulder, and lots more. We also answer listener questions at the end. If you enjoyed the podcast, please hit follow and rate us 5 stars. We really appreciate it! Follow …

1
Our Experiences of Getting Coached in High School, The NCAA, and Professional Running 1:17:27

4M ago1:17:27

1:17:27

On this episode we discuss our experiences of getting coached at every level of the sport. We talk about the ups, the downs, and some of our most fond memories of different coaches.

1
Our Running Hot Takes, Toxic Traits, and Icks 1:16:04

4M ago1:16:04

1:16:04

In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at everysteppodcast@gmail.com. Follow us on …

1
Injuries: Cross Training, Our Experiences, and Coming Back Stronger 49:36

5M ago49:36

49:36

In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing! Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ost…

1
How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned 56:24

5M ago56:24

56:24

In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good …

1
Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A 51:39

5M ago51:39

51:39

In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as well as answering some listener questions. As always, if you have questions or podcast ideas, feel free to send those over to everysteppodcast@gmail.com…

1
Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned 58:26

5M ago58:26

58:26

This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener …

1
The First Step: moving across the country, how we met, & our goals 26:35

6M ago26:35

26:35

Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

1
Appreciate being a member of God's chosen one 1:31:12

2y ago1:31:12

1:31:12

Imagine how greater our life would be just from having an appreciation of who God is.Por Every Step of the Way

1
A messed up Man 1:46:12

2y ago1:46:12

1:46:12

A messed up man can elevate others around him in a negative wayPor Every Step of the Way

1
God is waiting to see movement 1:16:05

2+ y ago1:16:05

1:16:05

If you believe in God's plan, start the movement. God wants to see you in motion.Por Every Step of the Way

1
The 3 categories of man 1:24:18

2+ y ago1:24:18

1:24:18

The discussion panel talks about the 3 different categories of a manPor Every Step of the Way

1
The meaning of the word Dominion 1:17:42

2+ y ago1:17:42

1:17:42

What is the true meaning of the word dominion as it pertains to God?Por Every Step of the Way

1
We have to talk about uncomfortable things 1:25:58

2+ y ago1:25:58

1:25:58

Everybody should talk and be open with each other no matter how uncomfortable it is.Por Every Step of the Way

1
What is our purpose and direction? 1:18:11

2+ y ago1:18:11

1:18:11

The discussion panel talks about the 2 most important things a person should have on the journey with God, purpose, and direction.Por Every Step of the Way

1
Sexuality 1:31:35

2+ y ago1:31:35

1:31:35

Human Sexuality has changed over the years. Where do you stand as far as some of the new changes.Por Every Step of the Way

1
Deliverance 1:24:31

2+ y ago1:24:31

1:24:31

The discussion Panel tells everyone that they should prey for their deliverance.Por Every Step of the Way

1
Healing and being made whole 1:51:00

2+ y ago1:51:00

1:51:00

What is the difference between healing and being made whole?Por Every Step of the Way

1
Do you give God your best? 1:35:55

2+ y ago1:35:55

1:35:55

Dakota Radden wants to know if everyone gives God their best at all times.Por Every Step of the Way

1
Without God, nothing is worth anything 1:11:28

2+ y ago1:11:28

1:11:28

Robert Price talks the value of God, and what other things are worth.Por Every Step of the Way

1
Goliath was a bully 1:36:21

2+ y ago1:36:21

1:36:21

Have you ever been bullied? If so, how did you handle it?Por Every Step of the Way

1
Can i afford what i ask God for? 1:30:05

2+ y ago1:30:05

1:30:05

Can you afford what i ask God for? Sometimes we get things that we can pay for, but not afford.Por Every Step of the Way

1
Are we being watched over spiritually? 1:32:46

2+ y ago1:32:46

1:32:46

Do you sometimes feel like their is an angel or something that is spiritually watching over you?Por Every Step of the Way

1
Am I the Man? Part 2 1:15:15

2+ y ago1:15:15

1:15:15

Their are two people that really know you, you and God. Are you the person you betray to be?Por Every Step of the Way

1
Am I the Man? 1:27:41

2+ y ago1:27:41

1:27:41

What should we do to help people get started on the right path in life?Por Every Step of the Way

1
If I'm Victorious 1:25:53

2+ y ago1:25:53

1:25:53

The discussion panel would like to ask one important question. If you are victorious, then who is your victory over?Por Every Step of the Way

1
Round Table Discussion 1:32:13

2+ y ago1:32:13

1:32:13

The crew comes together to discuss random topics and give real life stories.Por Every Step of the Way

1
If God is with you... 1:14:22

2+ y ago1:14:22

1:14:22

This week the discussion panel wants to ask you if God is with you, who can be against you?Por Every Step of the Way

1
Mistakes and Back Sliding 1:23:20

2+ y ago1:23:20

1:23:20

The panel gets together to discuss whether or not making one mistake can be considered back sliding.Por Every Step of the Way

1
Meddling 43:48

2+ y ago43:48

43:48

Every step of the way discussion panel tells you why it is not good to meddle in other people business.Por Every Step of the Way

1
Are you a man of God? 1:21:32

2+ y ago1:21:32

1:21:32

The crew gets together this week to ask all of you the number 1 question in the world, Are you a man of God?Por Every Step of the Way

1
Understanding how to trust 1:00:29

2+ y ago1:00:29

1:00:29

The discussion panel gets together to talk about the key elements of trust.Por Every Step of the Way

1
Am I not free 1:01:20

2+ y ago1:01:20

1:01:20

The Crew talks about freedom and how God plays the most valuable role.Por Every Step of the Way

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