After covering the lower crossed syndrome in our previous episode, it’s time to talk about the upper crossed syndrome. Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips to employ with your clients on the topic. If you like …

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

We are now moving from dynamic assessments to static assessments in your NASM textbook. In this episode, host, and NASM Master Instructor, Rick Richey, deep dives into lower crossed syndrome, explores what muscles may be contributing to the position, both in tightness, as well as weakness. Plus, a few tips to consider during your assessments – part…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises. Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight, or overactive, as well as which ones can help keep the…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Don’t shrug your shoulders, we’ll do everything to get you up to speed on scapular elevation in this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, deep dives why there’s a tendency for people to elevate, or shrug, their shoulder blades up to their ears when lifting, why shrugging, or elevating, isn’t necessarily …

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

On this “NASM-CPT Podcast,” we focus in on arms falling forward. Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles. He will also share a few of his personal experiences training clients with these m…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

The series rolls on, this time focusing on excessive arching in the low back. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning. If y…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

On this episode of the “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey deeps dives into excessive forward lean. He’ll explore the various reasons why this forward lean may occur, different exercises for clients who may experience excessive forward lean and cite researched NASM findings. Plus, as always, a few personal insights and …

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Our dynamic postural assessment series rolls on – this time with a focus on the knees. “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey explores how common wear and tear can occur with your clients if they experience knock knees, cites knee valgus examples straight from the CPT-7 textbook, ways to get people out of that knocked knee…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

It’s time to start a new mini-series here on the “NASM-CPT Podcast,” focusing on the overactive/under active muscles and posture. Host, and NASM Master Instructor, Rick Richey starts this off with a focus on the feet turning out. He’ll take you through an NASM textbook review, citing researched data, as well as share some of his personal training e…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Are you trying to grow your branding but don’t love social media? No problem, we’re here to help. On this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, James Breese, founder of Strength Matters – a company which specializes in proven strategies to grow your business faster. They’ll deep dive into non-social blueprints for growth…