We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hyper…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

As the saying goes, ‘Sometimes you have to spend money to make money.’ The “NASM-CPT Podcast” is here to help you get the most bang out of your marketing buck. Host, and NASM Master Instructor, Rick Richey, separates fact from fiction when it comes to financially investing to help build your client base. A gym owner himself, Rick pulls the back the…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Let’s start your week with a trip to the mailbag. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, starts by exploring the ordering of your credentials as you get more certifications as a personal trainer. He then discusses separating your rates for training services and shares his approach as both a persona…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

After covering the lower crossed syndrome in our previous episode, it’s time to talk about the upper crossed syndrome. Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips to employ with your clients on the topic. If you like …

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

We are now moving from dynamic assessments to static assessments in your NASM textbook. In this episode, host, and NASM Master Instructor, Rick Richey, deep dives into lower crossed syndrome, explores what muscles may be contributing to the position, both in tightness, as well as weakness. Plus, a few tips to consider during your assessments – part…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises. Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight, or overactive, as well as which ones can help keep the…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Don’t shrug your shoulders, we’ll do everything to get you up to speed on scapular elevation in this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, deep dives why there’s a tendency for people to elevate, or shrug, their shoulder blades up to their ears when lifting, why shrugging, or elevating, isn’t necessarily …

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

On this “NASM-CPT Podcast,” we focus in on arms falling forward. Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles. He will also share a few of his personal experiences training clients with these m…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

The series rolls on, this time focusing on excessive arching in the low back. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning. If y…

Rubriko pripravlja Marjan BuničPor Radio Ognjišče

On this episode of the “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey deeps dives into excessive forward lean. He’ll explore the various reasons why this forward lean may occur, different exercises for clients who may experience excessive forward lean and cite researched NASM findings. Plus, as always, a few personal insights and …