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The Podcast That Helps You Take Your Mindset From Ordinary to Extraordinary. Tuesdays 8 AM CST
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Delivering curiosity-inducing content every single week. This is the audio version of my newsletter. Sign up at the bottom of the page!
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The Parents Who Think debate podcast interrupts our parenting status quo. Join Danusia Malina-Derben entrepreneur, author and mother of 10 for no-holds-barred debates between intelligent parents with diverse perspectives as they deliver raw and unfiltered opinions on crucial parenting dilemmas. Whether you see yourself as a mainstream parent or embrace ‘marginalized’ views, PWT injects clarity into the hard realities of parenthood. Agreement is not the goal in the show; it’s about finding yo ...
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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Our family members are not always who we think. When Eleonore Richland exposed her father’s dark legacy, she vowed to clean up the family business – and hired her half-brother, Santino Reyes, to help her do it. But old habits die hard. In the shocking new third season, Eleonore reckons with what her father always taught her growing up: medicine is a bloody business. From Wondery, the makers of “The Shrink Next Door” and “Dr. Death,” Blood Ties stars Gillian Jacobs (Community, Love), Christia ...
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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We believe that people and teams underperform. Not because they want to, not because they mean to but because they can't get out of their own way. This may not be down to them; it could be the culture or the environment. Our experiences shape our mindsets and habits, often causing us to get stuck. Changing behaviour requires a change in mindset. Join us on this journey as we discuss everything from 'how we think' to techniques and shortcuts to help us shape our thoughts to help us achieve ou ...
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MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicating to finding out the keys to success, happiness, and limitless productivity.
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Doctorly Unhinged is a podcast that brings you inside doctors' minds for their professional take in a casual and relatable way. With a spotlight on dermatology, skincare, medicine and life as they think out loud to put headlines, products and even home hacks under the proverbial microscope.
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The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll ...
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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Listen to the deep dive about the guests life when they hit rock bottom or maybe they have a "Rocky Balboa" story! We talk life and overcoming adversity with athletes, high performers, and other out of box guests. We all come from different walks of life where people think we have it easy. The Goal is to have the guests leave with some practical habits they can implement that can become daily bits of motivation from each guest.
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Practical tools to improve healthcare . . . five minutes at a time.
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When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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Scholé Sisters: Camaraderie for Classical Homeschooling Mamas
Brandy Vencel, Mystie Winckler, and Abby Wahl
Our goal is to cultivate the maximum number of thinking moms we can. This podcast is for classical homeschooling mamas who yearn for something more than just checking boxes and getting it all done. We discuss topics that matter to those of us who believe that educating ourselves through reading widely, thinking deeply, and applying faithfully equips us for the task of educating our children.
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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I speak 20 languages. I've been learning languages for over 50 years and I've tried all kinds of approaches. I talk about my experiences, my approach to language learning, what I enjoy about learning languages and all manner of other topics related to language. If you love languages, or think you would if you hadn't been discouraged by past experiences, this is the podcast for you. Anyone can learn a language. You just need the right attitude and the right approach!
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A podcast aimed at Christian single women to explore practical topics like habits single women should be developing, living with roommates, caring for aging parents and navigating long-distance relationships. "Strength and dignity are her clothing, and she smiles at the future." Proverbs 31:25 smilingatthefuturepodcast@gmail.com
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Thinking like an entrepreneur leads to more success in life--growth mindset, grit, redefining failure, and opportunity seeking are core attributes of this way of thinking that leads to radical transformation for ALL learners. This podcast is designed for educators in K-12 schools who are interested in engaging students with hands-on, innovative experiences that provide practical training for success in life.
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Ken D Fosters’ Voices of Courage Show is more than just another radio program! It will take you on a journey to find your courage, breakthrough your limits, and master your destiny. No kidding! Ken has brought together the most Courageous People on our Planet who will inspire greatness with you and change your life for the better. In fact, if you are a regular listener, you will soon see the unseeable, know the unknowable, and do the impossible. You Will: * Be Inspired * Be Courageous * Beco ...
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Your world is evolving—find out how with Carter Phipps, co-author of the Wall St. Journal bestseller Conscious Leadership. He’s an optimist, a generalist, and an integrative thinker. Now he has an excuse for his insatiable book-buying habit—a show that explores the movements, trends, people, and ideas that are shaping the future. Phipps is also author of Evolutionaries, and cofounder of the Institute for Cultural Evolution. Through in-depth interviews and occasional rants and reflections, th ...
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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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Everyone has creativity inside them, however, some find it easier to uncover than others. Even the most inspired can find themselves with a creative block when a deadline looms. Because, being creative, or having fresh ideas, on demand, day after day, is tough! Creativity: Uncovered explores how different people, across a range of industries, successfully unlock, unleash and inspire their creativity. Uncovering the secrets to idea generation, lateral thinking, inventiveness and design, this ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Welcome to The Mindset Master Podcast™, your go-to resource for powerful insights and strategies to elevate your thinking, boost your confidence, and unlock your full potential. Each episode dives deep into essential topics like personal growth, resilience, goal-setting, and success habits. Featuring interviews with thought leaders, actionable tips, and Tony Reed's own wisdom from over 25 years in entrepreneurship, this podcast is designed to inspire and empower you to create the life you de ...
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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Join Hosts Matt Healey and Tenille Moselen from First Person Consulting (FPC) to explore the world of systems thinking and complexity. The Systems Sandbox has been developed as part of FPC's capacity building work with the Victorian Health Promotion Foundation (VicHealth)'s Local Government Partnership, but has been designed for any organisations or people grappling with complex problems and opportunities.To learn more about VicHealth and their Local Government Partnership check out their we ...
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The Thinking Big Podcast is a podcast dedicated to helping career professionals and entrepreneurs see their next level. Each week, host Sean Osborn talks about entrepreneur technologies, the entrepreneur mindset, and interviewing successful entrepreneurs about their journey to success. Sean then breaks down the key takeaways from the interview so that you can apply what you've learned to your own businesses. The Thinking Big Podcast has something for everyone, whether you're just starting ou ...
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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What Is My Net Worth? is where I take you along on my personal journey of understanding and improving my net worth. I’ll talk about where my net worth is now, how it got to this point, and most importantly—what I’m doing to improve it. Along the way, I’ll share things I wish I had done differently, habits I’ve adopted, and developments in the financial world that I think are worth keeping an eye on.
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The Ryan Hanley Show shares the original ideas, habits, and mindsets of world-class original thinkers you can use to produce extraordinary results in your life and business. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through candid conversations that make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This p ...
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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
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EVENTrepreneur: A person who turns their passion for events into a profitable business. The Unstoppable Eventrepreneur™ Podcast brings you the strategies and tactics you need to build and scale your event planning business. Learn about the thinking and habits you must develop in order to turn your passion for event planning into a full-time job! Learn from a multiple 6-figure event planning veteran, May Yeo Silvers. Her specialty? Her “no sugar coating, giving it to you the way it is” form o ...
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”Your attitude is like a box of crayons that color you’re world” What will you create today? Let me help you paint your world with success. Mrscolorfulday will help you with breaking bad habits and designing positive new ones. Whether you are seeking spiritual clarity, self-improvement or better mental health you are definitely in to gain brighter thinking during this podcast.
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Welcome to my podcast THINK, I hope that by listening to my podcast I am able to help you grow and understand who you are and who you want to be.
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Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…
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Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US presidential election. She emphasizes the importance of pausing, breathing, and taking just 10 minutes to avoid immediate, reactive responses. Watts introduces the "PB and J" method: Pause and Ponder to i…
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You’re listening to Abundant Thinking, the podcast that helps you take your mindset from ordinary, to extraordinary. In this episode we dive deep into the five toxic habits that are silently sabotaging your mindset and holding you back from achieving extraordinary success. Discover how these detrimental behaviors creep into your daily life and lear…
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What do you do when the eff its make a strong case? Get full show notes and more information here: https://www.luciahawley.com/podcast/337 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram…
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HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm
13:52
Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …
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“If you can’t even respect your own boundaries, how can you expect your client to respond or respect your boundaries?” says May Yeo Silvers in this episode, as she explores the art of setting firm but respectful boundaries with clients in the event planning industry. May shares personal stories and practical advice, stressing the importance of bein…
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Two skills that will be helpful to anyone trying to master a craft or achieve excellence (or, frankly, make it through life): the capacity to be with difficulty, and an ability to show up consistently even when nothing is on the line. Luckily, today's guest has more than fifty years of practice with both. Stephen Batchelor is a Buddhist thinker, te…
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There are no specific diets that have been shown to reduce the progression of PD. However, there is good reason to believe that a well-balanced, nutritious diet would be best. In those without other medical conditions, the Mediterranean-DASH Intervention for Neurogenerative Delay (MIND) diet may be of benefit in Parkinson’s as well since both are n…
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Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline Check out our 6-Week Workout Reset: https://go.bodyreset.online/workout-reset-access If you’re currently struggling to drop body fat, you are ignoring one of these two FUNDAMENTALS (or both) for fat loss. In this training I cover: - What health steps you need to take - Wh…
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255. The Health Masterclass I’m Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!
30:55
Be a fly on the wall of the talk I’m going to give my kids on our upcoming vacation! What are the most important nuggets I want to pass along to my kids so that, as young adults, they get on their own health priority lists? I’ll share what rises to the top to tell them – including actionable steps -- and I guarantee it will have relevance for you a…
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One year ago, my family came together to mourn the loss of my grandmother. Reflecting on the experience later, I was struck by one thing: The card for the memorial had her date of birth and date of death, with a simple dash in between. That dash holds everything. Every ounce of a person's life captured in that single, small, insignificant line. The…
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In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty. Kim opens up about the overwhelming grief and challenges she faced and shares how she found the strength to keep going by turning to the Spartan Way. Through gratitude, resilience, …
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Tired of feeling pressured by others when it comes to your finances? In this video, I’ll show you practical steps to take charge of your money, avoid outside influences, and build a financial plan that aligns with your personal goals. Learn how to set boundaries, make empowered decisions, and create the financial freedom you deserve. Ready to maste…
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Pastor John Tucker and his wife Jane share comfort for those who have walked the painful road of sexual abuse by tactfully answering the following questions: Of all kinds of sin in this world, why is sexual abuse so devastating to the victim? For someone who has been abused, how do they know if it is something they still need to work through with a…
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Send a text to the show! In this beginner-friendly episode, we dive into simple techniques to help you turn ideas into clear, impactful visuals. Ice Bath Episode About Visualization ⬇️🥶 https://www.instagram.com/reel/C1QRBf5uZKN/?igsh=M3Q2cHl2ZzBieGpp Connect with me on socials! Instagram: https://www.instagram.com/jayy.cope/ TikTok: https://www.ti…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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In this episode I break down my 3-Step System in dealing with negative thought loops and how I overcame them. Welcome back to another episode of Abundant Thinking, the Podcast that helps you take your mindset from ordinary to extraordinary. In this episode, we dive deep into the mental patterns that hold us back: negative thought loops. These loops…
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Episode 19 Nature's Healing Secrets Discovering the Power of Plants with Forager and Herbalist Amelia from Black Sun Farm
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Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this enlightening episode, host Dr. Peggy invites Amelia South, a professional forager and practicing herbalist, to discuss the wonders…
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Daylight Savings Time, Pamela Anderson Makeup-Free, CeraVe Hair Care & Buy Now Pay Later Plastic Surgery
59:23
Por Doctorly
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Behind the closed doors of government offices and military compounds, are hidden stories and buried secrets from the darkest corners of history. Each week, Luke Lamana, a Marine Corp Reconnaissance Veteran, pulls back the curtain on what once was classified information exposing the secrets and lies behind the world’s most powerful institutions. Fro…
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Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity. I opened up about my own journey—setting big, ambitious goals, only to realize th…
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When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause: 1. Want to keep learning tips and tricks to create your best health? Click here to subscribe to my YouTube channel for up-to-date information. 2. For more information about Lynda and how she supports women on their health journey, click here to l…
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Welcome to the inaugural episode of "What is My Net Worth?" with your host, Vince Curtis. In this episode, Vince embarks on a personal journey to understand and improve his net worth, sharing his current financial standing and the steps he's taking to enhance it. Vince discusses the importance of tracking net worth, offering insights into the tools…
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From hobby, to Etsy side hustle, to full-fledged business. That is the journey Elise Ross has travelled with her passion, cross stitch. Born from seeing a gap in the market, Elise set about bringing cross stitch into the 21st century by designing modern patterns, kits and guides for the “new generation of cross stitchers”. Tune into this episode of…
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As we explore this idea of antifragility more and more, it becomes apparent that there are key techniques we can implement into our lives that will help us build systems to encourage antifragility (as opposed to fragility). First, this means we need to lean into redundancy and second this means we need to actively get rid of the things making us fr…
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Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders
35:43
Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…
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Today's episode is a special birthday episode. Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download the Podcast Listening Guide. Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralc…
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On this episode of The Coach Up, you'll learn how the Pareto Principle can be used to help you get clarity on what's most essential in your life — from work to exercise to diet to relationships — in order to keep you feeling and performing your best. This will be particularly helpful if you're feeling stuck in your life or struggling to make a chan…
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Guilt—it’s the nagging companion of parenthood. Jo Wimble-Groves, creator of Guilty Mother, joins host Danusia Malina-Derben to unpack why so many parents feel this way and how to start shifting that guilt into something useful (yes, it’s possible!). From screen time to sandwich choices, Jo’s refreshing take on embracing imperfection and rethinking…
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We'd love to hear from you! In a world that often highlights the negatives, it’s easy to overlook the positive elements that surround us. In this episode we are going to take a closer look at how positivity (and negativity) play roles in our life. Join the conversation as we look at strategies to help us train our minds to notice the good, embrace …
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SS #148: De-Institutionalizing School (featuring Heather Olsson!!)
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Our special guest today is Heather Olsson! Heather is wife to Dr. Phil Olsson, mother to seven, and Mimi to 14 grandchildren. She educated her children at home for 20 plus years. The Olsson family moved in 2020 from Green Bay, WI to Moscow, Idaho, where Heather has taught and been a Dean at The Jubilee School. She just began her second year as Head…
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Alkaline water’s popularity just won’t quit. Sales have grown every year since 2013. But do great sales mean that it’s worth drinking—and are the so-called benefits of alkaline water like preventing cancer, promoting weight loss or improving bone density legit? That’s what we break down in this very first episode of “waste of money or worth it”? So…
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Goodness, here. Get full show notes and more information here: https://www.luciahawley.com/podcast/336 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram
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“Golden hour is the hour of the day that you are operating at peak efficiency or at optimum. That means you are at your most focused, your best form, you are in the zone,” says May Yeo Silvers. In this episode, she discusses the value of identifying and embracing these golden hours to boost productivity and balance in both business and life. May sh…
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Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…
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Today, Clay asks Steve to answer all of your most pressing marathon questions: what to know before signing up; what he thinks the Boston Marathon should do about qualifying standards, how to think about setting a reasonable and achievable goal; breaking down the physiological and psychological importance of building an aerobic base; how to think ab…
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Have some feedback, or a question you want us to answer? You can send us a text by following this link. In this episode, Tenille speaks with Ruby Marshall, the Live 5210 coordinator at the University of British Columbia. Ruby shares her journey in health promotion, from her roots in Australia to her current role in Canada, where she collaborates wi…
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LingQ was recently recognized as the most effective language learning app by an independent research organization. In this video, I talk about what sets LingQ apart from other apps and methods.Por Steve Kaufmann
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Today’s guest went from a piano bench to a jeweler’s bench as she overcame many trials and tragedies. Theresa Bruno shares her stories of resilience and adaptation. She challenges us to rethink tragic moments and move towards hope, rediscovery and success. Her unshakable attitude has taken her on a fascinating journey that she will share with us to…
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Send us a text Join us for this series of the HOTTEST, most downloaded podcasts since the beginning of Reframe & Rewire was launched in January 2019 as a daily podcast show. Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The …
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In movement disorders such as Parkinson’s disease, essential tremor, and dystonia, normal function can be restored to the circuitry of the brain, resulting in significant improvement in function and quality of life. The goal of deep brain stimulation surgery is to modulate the activity of a specific brain region. In DBS, thin electrodes are placed …
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