Los mejores podcasts de Sports Nerds Productions (2024)

1
2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories 11:07

2h ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…

1
2024 NFL Season: Weeks 6 & 7 Recap / Week 8 Predictions 22:25

14h ago22:25

22:25

Jersey Nerds Mitchell Lea and Tommy Grant go through the highlights of Week 6 & 7 of the 2024 NFL Season and mourn together over the miserable state of the New York Jets and Miami Dolphins at this stage of the season. There are hopes of redeption for the Miami Dolphins with an anticpated return, and the Bills have a potential tough match up this we…

1
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image 10:35

20h ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…

1
2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes 11:03

8h ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…

1
Episode 464 - Long Live The Pasadena Piss Bandit 1:06:53

3d ago1:06:53

1:06:53

It’s time for another Mind Gap Podcast! This week, Doug and Justin answer the question “if you could switch bodies with someone, who would you pick?” After things get weird, the conversation shifts to the story of the elusive 'Piss Bandit' in Pasadena, California, a mysterious figure who leaves bottles of urine in public spaces. The dorks use this …

1
2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise 10:06

5h ago10:06

10:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…

1
2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight 10:58

1d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight lo…

1
2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist 11:37

1d ago11:37

11:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, p…

1
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition 12:06

18h ago12:06

12:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance…

1
But You Ain't Got No Legs Lieutenant Dan 1:23:02

5d ago1:23:02

1:23:02

Two hurricanes later, and the Gents finally return with a new episode. EstoBro and TV share the experiences of what the state of Florida has gone through (2:00), and especially shed light on a character that was made a symbol for the latest storm. With the hiatus being a little long, the Gents decided to do a vintage show starting with sports. The …

1
2740: Protein Supplementation - Whey & Other Protein Supplement Review 15:24

2d ago15:24

15:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, …

1
EPISODE 21: Week 6 Recap and Week 7 Predictions 1:17:35

6d ago1:17:35

1:17:35

Drake and Blake are back after a crazy week six in the NFL! The season is so much fun, and so unexpected. Join us as we recap the week, and look forward to week seven in what should be an exciting and unexpected one as well!Por 970 Productions

1
2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin 10:47

3d ago10:47

10:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryne…

1
2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset 11:43

4d ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewa…

1
2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing 10:15

9d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise,…

1
Episode 463 - Looksmaxxing is dumb 1:08:44

10d ago1:08:44

1:08:44

It’s time for another Mind Gap Podcast! This week, Doug and Justin discuss an article that questions whether the things we read, watch, and love truly count if we can't remember them. The dorks shift things to focus on an unfortunate social media trend called ‘Looksmaxxing’. They talk about the negative influence social media can have and the impor…

1
2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson 12:56

4h ago12:56

12:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your…

1
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health 12:14

11d ago12:14

12:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate v…

1
2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being 9:53

11d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive rippl…

1
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis 11:02

1h ago11:02

11:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…

1
2024 NFL Season Week 5 Recap / Week 6 Predictions 50:47

12d ago50:47

50:47

Jersey Nerds Mitchell Lea, Connor VanDemark and Tommy Grant go through the highlights of Week 5 of the 2024 NFL Season and go over what games surprised them most and which ones failed to get us out of our seats! Predictions are made for Week 6! Follow us on social media! Website: theweeklyrecesspodcast.transistor.fm Facebook: The Weekly Recess with…

1
2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet 9:36

10h ago9:36

9:36

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…

1
EPISODE 20: Week 5 Recap and Week 6 Predictions 1:08:06

13d ago1:08:06

1:08:06

Drake and Blake return after an amazing week 5 in the NFL! The season is so far very random and it feels like anyone can win on any given Sunday, but it’s exactly what you’d want! Join us as we recap the week, and look forward to week six in what should be an exciting one as well!Por 970 Productions

1
2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals 11:11

3h ago11:11

11:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…

1
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance 11:43

17h ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …

1
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset 10:27

16d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …

1
Episode 462 - Hobby horsing is a sport; change my mind 59:14

17d ago59:14

59:14

It’s time for another Mind Gap Podcast! This week, Doug and Justin explore the idea of how many episodes you need to give a new show before giving up on it and how much your mood can affect your enjoyment of a show. The conversation shifts to Doug's recent trip to San Francisco, where he shares his experiences and impressions of the city. The dorks…

1
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food 12:27

3d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…

1
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation 10:10

18d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …

1
2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals 13:16

18d ago13:16

13:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…

1
2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery 12:10

19d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…

1
2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop? 11:13

20d ago11:13

11:13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…

1
EPISODE 19: Week 4 Recap and Week 5 Predictions 1:23:50

20d ago1:23:50

1:23:50

Drake and Blake are back after week four in the NFL! This season is already showing signs of being a special one, with some unexpected heroes. It’s exactly what you’d want! Join us as we recap the week, and look forward to week five in what should be an exciting one as well!Por 970 Productions

1
2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness 11:25

21d ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…

1
2024 NFL Season Week 4 Recap / Week 5 Predictions 39:31

21d ago39:31

39:31

Jersey Nerds Mitchell Lea, Connor VanDemark and Tommy Grant go through the highlights of Week 4 of the 2024 NFL Season and go over what games surprised them most and which ones failed to get us out of our seats! Predictions are made for Week 5! Follow us on social media! Website: theweeklyrecesspodcast.transistor.fm Facebook: The Weekly Recess with…

1
2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits 11:27

22d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…

1
2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth 10:43

23d ago10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…

1
Episode 461 - Workplace shenanigans 1:05:21

24d ago1:05:21

1:05:21

It’s time for another Mind Gap Podcast! This week, Justin is joined by Mind Gap all-star Sam Koch, while Doug prices out boats for his next big investment. Sam and Justin share some of their funniest and most memorable stories from work that include a very drunken employee, an incident involving unwelcome spittle, and fabricated stories they’ve con…

1
2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 10:26

24d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…

1
2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 11:13

25d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…

1
2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel 12:10

25d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…

1
2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark 12:21

26d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…

1
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults 12:12

27d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…

1
EPISODE 18: Week 3 Recap and Week 4 Predictions 1:20:38

28d ago1:20:38

1:20:38

Drake and Blake return after week three in the NFL! The season is crazy and wildly unexpected, but it’s exactly what you’d want! Join us as we recap the week, and look forward to week four in what should be an exciting one as well!Por 970 Productions

1
2024 NFL Season: Week 3 Recap / Week 4 Predictions 24:02

28d ago24:02

24:02

Jersey Nerds Mitchell Lea and Tommy Grant go through the highlights of Week 3 of the 2024 NFL Season and go over what games surprised them most and which ones failed to get us out of our seats! Predictions are made for Week 4! Follow us on social media! Website: theweeklyrecesspodcast.transistor.fm Facebook: The Weekly Recess with the Jersey Nerds …

1
2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice 11:15

28d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …

Podcasts que vale la pena escuchar

Podcasts de Sports Nerds Productions

Podcasts que vale la pena escuchar

Guia de referencia rapida