Los mejores podcasts de Sophie Alexandra (2024)

1
Ginger Kern: The devotion-based relationship. 56:44

1d ago56:44

56:44

Ginger Kern teaches primarily women how to be in relationship in a new paradigm. One based on mutual respect, devotion, and truth. She also adds that this will be a “relationship without leaks.” Sounds intriguing doesn’t it? We dive into Ginger’s marriage, why it wasn’t the right fit for her and what has happened in her life and her partner’s life …

1
168. How Conscious Menopause Can Change the World (Alexandra & Sjanie) 59:38

5d ago59:38

59:38

It’s world menopause month, and we’re continuing the menopause conversation we began two weeks ago, where we explored how to navigate the dark night of the soul of the menopause process (it’s episode 166), and we’re continuing by looking at the powers that the menopause initiation can awaken in us, if we refuse to abandon ourselves during this betr…

1
Top 5 — Chris Bale — Undomesticate yourself as a man. 59:04

8d ago59:04

59:04

Chris Bale is one of the most unique men I know. He’s a fellow acupuncturist, a men’s guide, and an energy worker like no other. In this episode we bring back one of the Top 5 most listened to episodes of the Uncivilized Podcast just for you — this is the first day I ever spoke with Chris. We’ve since become good friends and I know Chris well. His …

1
167. How to Mother Ourselves Through Menopause (Chameli Gad) 1:09:02

12d ago1:09:02

1:09:02

Today on the podcast we’re exploring how menopause can be an initiation into greater self-love, self-compassion and self-mothering. This is our third conversation with Chameli Gad, the founder of Awakening Women. Each year she’s come back here to generously share her menopause process, which unfolded throughout the pandemic and included the death o…

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Calling all procrastinators! A Nice Guy LIVE Coaching Call. 40:45

15d ago40:45

40:45

If you’re a Nice Guy, or someone who likes to put off hard tasks to the very last minute, then of course, beat yourself up for doing so — and not doing more in your life — then this episode is for you. In this edition of the UNcivilized Podcast, I have a man from my Kill The Nice Guy community who shares his pattern of not doing what he needs to in…

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166. How to Navigate the Menopause Dark Night of The Soul (Alexandra & Sjanie) 1:04:38

19d ago1:04:38

1:04:38

Many of us are turning up at menopause stressed, exhausted, overworked and under-nourished, often managing multiple care and work roles simultaneously. And then we hit the “death” moment of the menopause initiatory death and rebirth process. The challenges of the menopause initiation can often be compounded by key relationships ending, bereavement,…

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What’s blocking you from your instinct with Traver Boehm 16:29

22d ago16:29

16:29

I’m taking the mic again for this short yet powerful episode on what I see as a major pain point for me — being disconnected from our instinct and intuition. What blocks access to this powerful source of guidance and information you ask? Any shame or guilt you have about being a man. In this episode I share conversations I’ve had with a number of m…

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165. How to Make the World Love Periods (Jane Bennett) 59:14

26d ago59:14

59:14

What do you do when you’ve discovered the incredible power of menstrual cycle awareness, and you’re keen to share it with your loved ones, colleagues and community, but whenever you try to talk about it, you receive reactions that range from disinterest to disgust? The truth is that menstrual shame is real, it is pervasive and overcoming it is a ke…

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Top 5 — Duey Freeman — Healing and Horses. 1:30:17

29d ago1:30:17

1:30:17

Duey Freeman is an UNcivilized LEGEND. He’s shifted the UNcivilized Movement into a far more relational frame with his teachings, his facilitating at our workshops, and his incredible work with horses. In this episode we bring back one of the Top 5 most listened to episodes of the Uncivilized Podcast just for you — this is the first day I got to me…

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164. How Cycle Awareness Helps Us to Follow Our Callings (Grace Winteringham) 56:37

1M ago56:37

56:37

Menstrual Cycle Awareness gives us a direct line to our deep selves, to what we’re here for and what we most deeply love. As Alexandra and Sjanie say in Wild Power: “The journey to realizing your Calling, or purpose, is made possible by the process of initiation, which is encoded in your menstrual cycle. Initiatory change happens through the archet…

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Kristal Desantis — Should men be more vulnerable? 1:00:40

1M ago1:00:40

1:00:40

I’ve been waiting YEARS to interview Kristal Desantis as she is a therapist for men. And she’s a woman so her view and understanding of men is unique. In this episode we explore a number of challenges men have, primarily in relationships, but then take a plunge on the question of whether vulnerability is actually healthy in men’s relationships. Thi…

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163. How to Show Up For Big Things on Day One of Your Cycle (Alexandra & Sjanie) 1:06:23

1M ago1:06:23

1:06:23

Have you ever had to show up in a big way on day one of your cycle and felt exposed, then - like me - totally exhausted afterwards? Today we’re exploring how menstrual cycle awareness can help you step up when you’re on your period; whether you have to do a big presentation at work, a speech at your best friend’s wedding, host a PTA meeting, or be …

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When there’s shame around money — a Nice Guy LIVE Coaching Call. 44:12

1M ago44:12

44:12

If you’re a Nice Guy, or someone who has shame around their financial situation, this episode is for you! In this edition of the UNcivilized Podcast, I have a man from my Kill The Nice Guy community who shares his story of losing his job, right when he and his new girlfriend are just getting together. This had the potential to throw him down the st…

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162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack) 59:17

2M ago59:17

59:17

Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, menstrual pain, PCOS and intense mood changes in the premenstrual phase? Would you love to understand how you could work with food and dietary shifts to create menstrual health? Our guest today is Lisa…

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Sophie Alexandra Wurr — Understanding the cosmic masculine 1:02:42

2M ago1:02:42

1:02:42

As the nature of relationship rapidly changes and people begin looking for alternate ways of constructing their relational and sexual lives, teachers like Sophie have been continually sought out. Sophie’s creation of the Cosmic Masculine puts both men and women into a relational frame that’s both devotional and sacred while allowing infinite space …

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161. The Power of Premenstrual Truth Telling (Maya Luna) 59:33

2M ago59:33

59:33

Have you ever noticed that your intuitive sense of knowing is heightened when you are premenstrual? Today we’re exploring the radical honesty that can be invoked in inner autumn, asking the question: what if our unadulterated, fierce, premenstrual truth speaking is actually exactly the medicine our world needs at this time? My guest is Maya Luna, a…

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On my father’s passing with Traver Boehm 38:03

2M ago38:03

38:03

On Sunday July 7th at 9:30 in the morning, my father passed. I was there with my Mom, holding his hand as he took his final breaths. While this is a very private moment to share, there are elements to it that I know will touch you and hopefully inspire you in all of your relationships. In this solo episode I touch on three of the key parts of this …

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160. What Black Cyclical Wisdom can Teach us About Hope, Peace and Belonging (Dr Cre Dye) 1:06:02

2M ago1:06:02

1:06:02

Today we’re exploring Black cyclical wisdom through the lens of the life story of an extraordinary woman who left a profound legacy of cyclical heart and body intelligence, with Dr Cre Dye, who serves as the Menstruality Justice and Inclusion Educator at Red School. Dr. Cre has served her local, national, and international communities with heart, m…

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Blake Chalfant — the failed user manual given to young men. 1:02:39

2M ago1:02:39

1:02:39

If you are under 30 you need to listen to this episode. If you know a man under 30, you also need to listen to this! Blake Chalfant is already a force to be reckoned with in the men’s space and he’s only 23 years old. His life changed drastically after a spiritual awakening he had as a college student and he know coaches and councils young men, gui…

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159. How to Meet the Challenges of Inner Summer (Q+A with Alexandra & Sjanie) 1:01:59

2M ago1:01:59

1:01:59

How do you feel about inner summer, or the ovulatory phase of the cycle? For many in our community, it’s the easiest and most joyful part of the cycle, but many also find it to be challenging and confronting. Today Alexandra and Sjnaie respond to your questions about inner summer and ovulation, including; how to approach physical symptoms around ov…

1
When Nice Guy patterns lead to unhealthy boundaries — LIVE Coaching Call. 38:34

2M ago38:34

38:34

If you’re a Nice Guy, or someone with loose boundaries, this episode is for you. In this edition of the UNcivilized Podcast, I have a man from my Kill The Nice Guy community who in a tough spot. He’s in a relationship that he values but his partner has an unreasonable demand — she wants him to check in with her every hour on the hour. We get real h…

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Shawn Mendes, Selena Gomez/Benny Blanco, It Ends With Us, RHOC, Zac Efron 39:40

2M ago39:40

39:40

@xknowsall on InstagramPor Christy

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158. How Yoni Mapping Can Support Your Cycle Awareness Practice (Jules Alma) 59:33

3M ago59:33

59:33

For a decade, our guest, birth doula, menstrual coach Jules Alma has been mapping her Yoni. It’s soothed and regulated her nervous system, healed her pain during sex and brings her back to her centre. She even uses it after she has attended a birth to regulate after all the beauty and intensity of the experience. Yoni is the sanskrit word referring…

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Top 5 — GS Youngblood — The masculine in relationship. 1:03:00

3M ago1:03:00

1:03:00

Let’s be honest — it’s challenging to be in relationship these days, and that’s because there’s so much conflicting information out there. Men are supposed to lead! But only at the magical right time… Men are supposed to be protectors! But that’s also toxic… Men are supposed to be emotionally connected to their women! But don’t show emotion because…

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TBD 59:53

3M ago59:53

59:53

Por 105.9 The Region

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157. How to do a Big Bleed Retreat (Alexandra & Sjanie) 1:04:19

3M ago1:04:19

1:04:19

As you may know, we often talk about the amazing powers available to us when we’re able to rest at menstruation. But in a world that likes to see us active 24/7, how do we create the time and space to truly fulfill this glorious potential? Well, Alexandra and Sjanie have a remedy they call The Big Bleed. Essentially, this means giving yourself a on…

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Three stages of sex and relationship with Traver Boehm 26:57

3M ago26:57

26:57

I believe there are three levels or stages of relationship you can engage in: — Extractive & Transactional — Character & Role Playing — Sacred, Divine, & Uncivilized Each stage also has sexual level associated with it… If you’re curious about what’s available to you relationally and sexually, this is the episode for you. It’s a punch solo where I b…

1
Celebrity makeup brands and Love Island feat. Torry from RTBP(R) 1:08:09

3M ago1:08:09

1:08:09

Kylie Cosmetics Khy Sprinter SKIMS Lemme Poosh Rare Beauty Fenty R.e.m. beauty Haus Labs JLo Beauty The Row Follow us on socials! @xknowsall on IG @rtbppodcast on IG @readytoberomancedPor Christy

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156. How we Practice Cycle Awareness as a Couple (Lucy Peach and Richard Berney) 1:04:49

3M ago1:04:49

1:04:49

How can you practice cycle awareness in your relationship? We get asked this question all the time, so we’re especially grateful to our guests today, Lucy Peach and Richard Berney for being willing to invite us right into the heart of their cycle-aware relationship. Lucy Peach is a period preacher, author, and folksinger. She’s a graduate of our Me…

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Elise Micheals — Men, Abusive Relationships, & Christ 1:06:45

3M ago1:06:45

1:06:45

Today I sit down with renowned men’s mental health coach, Elise Michaels for the second time on the pod. Elise is a force in the men’s world with over a million followers across her many channels. In this episode we speak into a variety of topics from her work with men, how men can help shift out of rock bottom, and of course — the last two years o…

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Trending Topics - Alex Cooper, Katy Perry, Tom Sandoval and Mauricio Umansky with Kate Riccio 1:11:08

3M ago1:11:08

1:11:08

@xknowsall on IG Girls Unscripted podcast @katericcio on TikTok @katericc on IGPor Christy

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155. A Trauma-Informed Approach to Healing Pelvic Pain (Dr Peta Wright) 1:02:26

3M ago1:02:26

1:02:26

24% of women and people who bleed in the UK suffer from chronic pelvic pain, it’s 1 in 5 in Australia where our guest today, gynecologist Dr Peta Wright lives and works. Dr Peta wrote her book Healing Pelvic Pain: transforming the trauma of period pain, endometriosis and chronic pelvic distress to explore a wide range of treatments which often aren…

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How to step into your relationship more powerfully — a LIVE Coaching Call. 40:32

3M ago40:32

40:32

In this edition of the UNcivilized Podcast, I have a man from my Kill The Nice Guy community who has stepped into a brand new role — he’s the step father of two teenage twin boys. He also wants to show up powerfully for himself, his fiancé, and the boys in the family. We talk about how his Nice Guy patterns are holding him back and keeping him from…

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Mary-Kate and Ashley Olsen feat. Troy McEady 1:01:03

3M ago1:01:03

1:01:03

@troyjeanspears on Instagram @xknowsall on InstagramPor Christy

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154. From PMDD to Power and Ending Menstrual Suffering (Kate Shepherd Cohen) 1:00:20

3M ago1:00:20

1:00:20

For many of us, the inner autumn can be a provocative, messy and painful part of the menstrual cycle, where old traumas and wounds can surface, and for some this becomes deeply debilitating and disruptive. Our guest today, Menstrual Cycle Support founder Kate Shepherd Cohen, shares generously about her personal experience of PMDD (Pre-Menstrual Dys…

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How to keep your hard earned transformation with Danya River 1:03:37

4M ago1:03:37

1:03:37

In this episode of our live show UNcivilized UNplugged, you get to sit in with our studio audience as I chat with Danya River on how you can keep all of your hard earned transformations. Danya is a master of the human nervous system as well as a high sought out executive coach. I know because I was someone who once sought her out and have worked wi…

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The crazy things we learned in the Lauren Spierer Book, "College Girl Missing" by Shawn Cohen with Sophie Ross 1:10:41

4M ago1:10:41

1:10:41

We also talk shit on Jake Shane at the beginning...dark energy.. Follow us on Instagram: @xknowsall @soph_rossPor Christy

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153. What Could Your Menstruality Career Look Like? (Alexandra & Sjanie) 56:36

4M ago56:36

56:36

Speaking about the menstrual cycle and menopause is becoming less and less taboo. You can see it everywhere you look; Instagram is wonderfully full of women teaching cycle tracking for health and fertility. Our recent podcast guest Dr Lara Owen is busy co-creating international menstrual and workplace policies. You can buy menstrual cups in superma…

1
My two best techniques for building an incredible life — with Traver Boehm 16:04

4M ago16:04

16:04

Last week I talked about getting your vision board to become your reality and closing the gap between the life you want to be living and the life you are living. AND — many of you reached out and asked for techniques that you can use if you don’t have a community around you and you can’t afford to hire a coach or a consultant. I get it. In this sho…

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Taylor and Travis, Hailey and Justin, the Kardashians, and our personal recs feat. Shannon from Fluently Forward 1:07:37

4M ago1:07:37

1:07:37

Listener Questions from Instagram!! Travis coming on stage with Taylor being a diversion from BRAT going #1 Justin Timberlake PR Bieber Name Mania Kardashians and their relevancy, beauty standards Our hobbies and how we keep away from our phones What it's like working with a friend Our personal recommendations - shows, books, things we like to do F…

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152. Menstruation and Menopause in the Workplace (Dr Lara Owen) 58:49

4M ago58:49

58:49

Today we’re delighted to welcome one of the original menstruality trailblazers, Dr Lara Owen back to the podcast. We’re exploring a topic which comes up regularly in the Red School community - how to practice menstrual cycle awareness and conscious menopause at work, and how to create workplaces which honour our cyclical needs, particularly during …

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Do you need permission to live the life you want to — with Traver Boehm 14:00

4M ago14:00

14:00

In my experience of over twenty years of coaching humans, most of you will get stuck in one place — needing permission. Whether that’s to write your book, start your business, or even just be the healthiest one in your family, permission is a big wall for many people to climb. And — it may not be the only wall. In this short, potent solo episode I …

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Nashville Lore with Liz Mace (of Megan and Liz!) 1:10:33

4M ago1:10:33

1:10:33

Join me and the sweetest person ever, Liz Mace, to talk about what it was like being a young musician catapulted into stardom in 2007 when the ~digital age~ and Youtube first started to become a thing. We then dive into the Nashville lore - celebrity tea, spots to catch celebrities, and the best influencer events she's been to. Follow us on Instagr…

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151. Cyclical Wisdom for Heartbreak, Devastation and Rebirth (Sara Avant Stover) 58:50

4M ago58:50

58:50

In February 2016 our guest today, author and teacher Sara Avant Stover was coming out of a season of intense creativity and output and was preparing to enter into a cycle of rest and recovery, when one evening she received shattering news. Her former fiance came home one evening and confessed that he had been cheating on her, with many people, for …

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Art, Jiujitsu, and the UNconventional Life with Chris Haueter 1:02:00

4M ago1:02:00

1:02:00

Chris Haueter is one of the dirty dozen — the first 12 non Brazilian, Brazilian Jiujitsu Black Belts. He’s also a philosopher poet, an incredible historian, and a teacher. He’s also my old instructor and my old corner man. In this episode we get to catch up after nearly two decades and Chris shares his thoughts on a number of topics including how h…

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True Crime - Maura Murray Theories with Alexandra Bunting 1:17:32

4M ago1:17:32

1:17:32

Recently released police records referenced in the episode @owlbunting on Instagram @xknowsall on Instagram Solo episode I did on Maura: https://podcasts.apple.com/us/podcast/x-knows-all/id1605393259?i=1000640252689Por Christy

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150. The Inner Autumn Powers that Awaken in our 40s (Alexandra & Sjanie) 1:02:55

4M ago1:02:55

1:02:55

As with your early years of cycling, your later years of cycling are a transitional time. Your 20s and 30s are all about discovering your rhythm and firming up your sense of self. But from your 40s onwards, the focus begins to shift. Subtly, you start to feel that you're stepping up to a bigger game. It's as though the clock on your life is now tic…

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Chat with Nicky Ng, Nancy Ng's sister - and how we can help the family 52:04

4M ago52:04

52:04

Important links for listeners to follow Nancy's GoFundMe - Please consider donating - any donation, big or small, helps the investigation and our quest for justice for Nancy For updates, please follow @helpusfindnancy on IG X Knows All Podcast episode on Nancy Ng’s disappearance for background on the case @xknowsall on Instagram HOW WE CAN HELP: Pl…

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Developing these attributes will change your life with Traver Boehm 32:17

4M ago32:17

32:17

After coaching humans for over 20 years through the good times and the challenges of their lives, I know people and what helps us get past our blocks, our heartbreaks, and our limiting beliefs. In this solo episode I’ll break down the six attributes I feel you need to either get through a hard time, or engage in a challenging endeavor like building…

1
Nick Viall and Natalie Joy Cheating Scandal (+ a bit of Lauren Spierer) feat. Sophie Ross 1:00:40

4M ago1:00:40

1:00:40

0:00 - 18:09 Lauren Spierer 18:09 - end Natalie and Nick cheating scandal Follow us on Instagram: @xknowsall @soph_rossPor Christy

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