Los mejores podcasts de Roxana Castillo (2024)

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Boost Your Energy & Libido: The Mineral Balancing Fix! Kat Khatibi with Fatima Pagtakhan 1:03:26

7d ago1:03:26

1:03:26

Interview with Fatima Pagtakhan. Fatima is a low tox lifestyle coach, Integrative Health & Mineral Balancing practitioner. The Missing Piece to Your Health Puzzle - Balanced Minerals Why are so many people tired nowadays? Are we really depleted of minerals? How does the body uptake heavy metals and other toxins? Is libido related to low energy? Why…

1
The Symbiotic Relationship Between your Thyroid, Liver, and Gallbladder with Divya Gupta 1:03:10

3M ago1:03:10

1:03:10

REACH Divya Gupta: Website: https://divyagupta.net/ Get a Comprehensive hypothyroidism symptoms and labs guide Instagram: https://www.instagram.com/_divgupta/ Facebook: https://www.facebook.com/profile.php?id=100064007228684 REACH KAT: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Be a guest i…

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How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber 40:32

3M ago40:32

40:32

How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber Reach Dr. Debi Silber: Instagram: https://www.instagram.com/debisilber/ Twitter: https://twitter.com/DebiSilber Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/ Reclaim program: https://thepbtinstitute.com/reclaim/ Reach Ka…

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How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli 1:02:21

8M ago1:02:21

1:02:21

How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli How to get control and regulate your emotions. Find out in today’s episode!IN THIS EPISODE: • Is it possible to resolve emotional difficulties? If so, why don’t we do it more often? • Why do some emotional difficulties stay with us? • How do we overcome ingrained emotional diff…

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Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby 50:23

1+ y ago50:23

50:23

Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode! We'll to…

1
Eradicate Hidden Toxins in the Body and Balance Hormones Once and for All with Dr. Peter Kozlowski 55:23

2y ago55:23

55:23

Hidden Toxins and Hormonal Balance Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone functi…

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Stop the Root Cause of Migraines using Functional Medicine with Dr. Meg Mill 56:34

2y ago56:34

56:34

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill Are you suffering from migraines or chronic headaches? In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches. Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycl…

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Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini 1:00:36

2y ago1:00:36

1:00:36

The Importance of Sleep & the Impact of Sleep Deprivation Reverse Aging; Turn Back the Clock 10 Years Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years. Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens. IN THIS EPISODE: You cal…

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Parentification and Childhood Trauma with Roxana Karimi, LMFT 45:19

2y ago45:19

45:19

Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist. She completed her Masters in Clinical Psychology at Pepperdine University. She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility. Following her degree, she started working at a n…

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The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni 32:34

2y ago32:34

32:34

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family How would you differentiate the Mediterranean from say a Paleo diet? What are some Mediterranean recipes for healthy eating? What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family? …

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The Gut, Liver, Thyroid Connection with Jenn Malecha 1:00:13

2y ago1:00:13

1:00:13

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more. IN THI…

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How to Clear the Clutter and Optimize Your Home for Joy with Certified KonMari Constultant, Amy Chinitz 47:55

2y ago47:55

47:55

In today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo. You’ll learn the 6 key principles and 5 categories to follow. We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy. IN THIS EPISODE: How is the KM Method different from o…

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Is your diet making you stressed out and less productive? With Ana Vucetic. 1:03:05

2+ y ago1:03:05

1:03:05

Is your diet making you stressed out and less productive? With Ana Vucetic. In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”. In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. She offe…

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Using Functional Medicine to Find the Right Diet for Chronic Health Conditions, Detoxing, and more with Risa Groux, CN. 57:44

2+ y ago57:44

57:44

Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more. Risa is currently offering all of you a…

1
Why Conventional Medicine Has Failed Women with Hormonal Imbalances with Vince Pitstick of Nutrition Dynamic 43:51

2+ y ago43:51

43:51

Conventional medicine leaves women wondering if they can ever truly balance their hormones and lose weight. In this episode, Vince Pitstick discusses why conventional medicine has failed women with hormonal imbalances. We go over my DUTCH hormone test as an example to show how hormones change throughout a women's life and all the ways in which trad…

1
Women's Weight Loss and the Importance of Strength Training with Bryce Henson of Fit Body Boot Camp 55:49

2+ y ago55:49

55:49

Bryce Henson is the CEO of Fit Body Boot Camp. With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic. IN …

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Did Modern Feminism Lie to Women? With Aly Drummond AKA RealFemSapien 1:03:10

2+ y ago1:03:10

1:03:10

In today’s podcast we have Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so wit…

1
Misdiagnosis and How Women Manage & Mismanage Their Health with Susan Salenger 1:01:17

2+ y ago1:01:17

1:01:17

Susan is an author and researcher who wrote SIDELINED: How Women Manage & Mismanage Their Health. Today we will be talking about gender biases of the medical community, why women are misdiagnosed more than men, and why they may delay visiting their doctor or neglect to ask doctors the necessary questions about their own health, ending up in inaccur…

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How to Set Boundaries and Manage Perceptions in Relationships with Mandy Goodwin Caporaletti, Ph.D. 59:34

2+ y ago59:34

59:34

How can you properly set boundaries in your relationships? What about managing perceptions? Are they really mad, or were they just tired? Learn the tools from Penn State Communication Arts & Sciences professor, Mandy Goodwin Caporaletti, Ph.D. IN THIS EPISODE: -Why should people set boundaries? -When is the best time to set a new boundary? -What ar…

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Meditation & How to Raise Your Conscience with Leonard Perlmutter (Ram Lev) 1:01:07

2+ y ago1:01:07

1:01:07

We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev. IN THIS EPISODE: What can we do to control our own thoughts and therefore emotions? What do you think news and the shock and fear attention tac…

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Narcissistic Abuse in Relationships and Toxic Friendships with Chelli Pumphrey, MA, LPC 1:02:36

2+ y ago1:02:36

1:02:36

Narcissistic Relationships and Abuse Both Romantic and in Friendships In today’s episode we talk about narcissistic relationships both romantic and in friendships. Narcissistic abuse can happen in both romantical and friendship relationships. Stopping, avoiding, and getting out of these relationships is vital to happiness. Our guest, Chelli Pumphre…

1
Autoimmune Issues and the Gut Health Connection with Hope Pedraza 48:09

2+ y ago48:09

48:09

Hope Pedraza. She is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio. We will be talking about autoimmune issues and the gut health connection. IN THIS EPISODE: What’s the connection between autoimmune issues and gut health? Why do…

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Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach 51:25

2+ y ago51:25

51:25

Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach Emily Blain is a premarital financial coach who helps engaged couples figure out how to discuss money and build a stronger relationship. Communication around money is one of the leading causes of marital stress and tension. Talking about money early and getting on the…

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Hypnosis for Emotional Eating with hypnotherapist, Cyndal Wallace 1:15:41

2+ y ago1:15:41

1:15:41

In today’s Episode we have Cyndal Wallace. She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis. She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom. In this episode we dive deeper into what hypnosis really can and cannot do. Then we get into…

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What is Chronic Pain? Pain Neuroscience Education Applications for Chronic Pain with Sam Visnic 1:00:12

2+ y ago1:00:12

1:00:12

Sam Visnic has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in his practice. Sam Visnic CMT/ Release Muscle Therapy Founder. St…

1
Optimize Your Detoxification Systems with Functional Medicine Gynecologist, Dr. Wendie Trubow 58:09

2+ y ago58:09

58:09

Dr. Wendie Trubow, she is a functional medicine gynecologist who struggled with her own mold and metal toxicity, Celiac disease, and a variety of other health issues. In this episode, we talk about detoxification, health impacts, histamine intolerance, and why we have so many more environmental toxins than previous generations. IN THIS EPISODE: Wha…

1
How to Reverse Myopia or Nearsightedness with Jake Steiner 39:50

2+ y ago39:50

39:50

Today we will be talking about nearsightedness and the possibility it may be reversable. Our guest, Jake Steiner claims just that. Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control. Nearsightedness isn’t a genetic defect, it’…

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How Subconscious Energies are Running Your Life and How Energy Medicine Can Help with Katara Sky 1:05:43

2+ y ago1:05:43

1:05:43

Kat is a medicine woman, an explorer of life and a seeker of truth. She helps people find their truth by teaching intuition, working with our subconscious mind and through the natural medicine of shamanism. Her mission through her work, connections and influence is to Transform 1 billion people to collectively better the world and live in harmony w…

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Destress to Heal Hormones by Balancing the Nervous System with Alison Leitheiser 1:03:46

2+ y ago1:03:46

1:03:46

Destress to Heal Hormones by Balancing the Nervous System with Alison Leitheiser When Alison Leitheiser was 16 she contracted a virus that went into her spinal cord and caused her to become a quadriplegic. She started her path as an alternative health care practitioner and her own clinic in 2009, where she combines Zhealth, Integrative Manual Thera…

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Stress Related Illness and Energy with Adele Wang 1:12:54

2+ y ago1:12:54

1:12:54

The Effect of Stress on Illness and Chronic Conditions IN THIS EPISODE: –What are the most common stress-related illnesses? -Why are they among the most difficult for standard medicine to treat? –Why is there such a yearning for true healing, rather than standard treatment? Even when it comes to traditional therapy and medications? –What are the po…

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Fascia & Chronic Pain: Understanding Chronic Pain, Illness, and Stress with Dr. Kerry McGinn 1:06:54

2+ y ago1:06:54

1:06:54

The Fascia and Chronic Pain Connection IN THIS EPISODE: 1. What does it mean to be in chronic sympathetic state? 2. What are the benefits of being in a parasympathetic state? 3. What role does nervous system health and flexibility play on pain and healing? 4. What is the Polyvagal theory? 5. What kind of movements can stimulate the sympathetic nerv…

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Female Hormonal Imbalances and Fasting with Dr. Felice Gersh 1:15:55

2+ y ago1:15:55

1:15:55

Female Hormonal Imbalances and Fasting with Dr. Felice Gersh Can you fast with PCOS or other female hormonal imbalances? What about adrenal fatigue? Find out in today's episode! Dr. Felice Gersh, M.D. is a top integrative gynecologist. She is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. Dr. Gersh is my per…

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Adrenal Burnout, Stress, and Neuro-Linguistic Programming with Tiffany Toombs 1:05:15

2+ y ago1:05:15

1:05:15

Tiffany Toombs holds a Bachelors of Kinesiology and is an NLP (Neuro-Linguistic Programming) & Hypnosis Coach & Trainer. She is also a certified Yin Yoga teacher and meditation teacher. In the last 3 years alone she has worked with thousands of people around the world to help them recover from and evolve out of the self sabotage and burnout cycles,…

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The Difference Between: Acute and Chronic Stress, Anxiety, and Burnout with Holistic Wellness Coach Marina Kirik 1:00:21

2+ y ago1:00:21

1:00:21

In today’s podcast we have Marina Kirik. She is a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers. She is a certified Integrative Nutrition Coach, Registered Yoga Teacher, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. In today's episode we discuss stress and anxiety and how it specif…

1
Fasting for High Blood Pressure with Ben Tanner 1:04:07

2+ y ago1:04:07

1:04:07

Fasting for high blood pressure Ben has been practicing as a physician assistant (PA, or PA-C) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same. IN THIS EPISODE: Wha…

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Ayurveda for Weight Loss and Longevity with Sharon Niemi 1:01:44

3y ago1:01:44

1:01:44

Today we learn how to use Ayurvedic principles for Weight loss and Longevity. IN THIS EPISODE: What is Ayurveda and why is it such a powerful method of healing? What is Ayurveda's definition of health? If Ayurveda is ancient, how can it be applied in a modern world? What are the body types Ayurveda recognizes and why is it important to know what yo…

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The Year of the Tiger, What to expect with Feng Shui Expert Jillian Rothschild-Scholar 58:44

3y ago58:44

58:44

Jillian Rothschild-Scholar is back on the podcast. She’s a classically trained Feng Shui expert and we will be talking about what you can expect for the Year of the Tiger and the coming Chinese New Year. This is going to be a big change of energies, so you’ll want to listen to this one. Please enjoy! What to expect in the Year of the Tiger? Feng Sh…

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Biohacking Hormonal Acne with Skin Expert René Serbon 58:54

3y ago58:54

58:54

René Serbon is an international skin expert. She serves on the board of education for the International Association For Applied Corneotheraphy, which we will learn about little about on this podcast. In this episode we talk skin care, hormonal acne, aging skin, treatments, products, devices, and so much more. So if you want the best skin possible o…

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Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral 57:10

3y ago57:10

57:10

Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral INTRO: Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and Author of the International Best-Selling book, the Rain Barrel Effect. He developed his passion for health and wellness after going through his own severe health issues at 17. This was when he met an “al…

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Medicinal Benefits of Mushrooms as Food and Supplements with Jeff Chilton 1:01:36

3y ago1:01:36

1:01:36

In todays episode we have Jeff Chilton. He has over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits. In this episode we talk about the medicinal benefits of mushrooms, how to choose high quality mushroom sup…

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Hormonal Imbalance, Burnout and Adrenal Fatigue, and Restoring Low Libido in Women with Dr. Renee Wellenstein 1:09:34

3y ago1:09:34

1:09:34

Hormonal Imbalance, Burnout and Adrenal Fatigue, and Restoring Low Libido in Women with Dr. Renee Wellenstein Dr. Renee Wellenstein is a double board certified doctor who has worked with women over 20 years. Due to her personal health challenges, she stepped outside the box of conventional medicine to heal herself from burnout. After falling off he…

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How to Communicate with Your Partner and Creating a Conscious Marriage with Yana Gil de Montes 1:08:14

3y ago1:08:14

1:08:14

How to get your partner to help with the children and household chores without arguing or Resentment Yana Gil de Montes is a transformational marriage coach for women. Using years of experience, training, and development, she created a new paradigm for relationships and marriage. In collaboration with her husband, Rick, they wrote and created a mar…

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Gut Health, Hormonal Imbalances, and Why Women Should Advocate For Their Health with Esther Blum 1:04:02

3y ago1:04:02

1:04:02

Gut Health and Hormonal Imbalances and Why Women Should Advocate For Their Health, with Esther Blum On today's podcast we have 4x Bestselling Author, Integrative Dietitian and High-Performance Coach ESTHER BLUM. She beat mercury and mold toxicity, battled Epstein-Barr Virus and debilitating insomnia. Her training and expertise have enabled her to c…

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How to Balance Hormones for Fertility with Holistic Nutritionist Anna Reyes 54:58

3y ago54:58

54:58

Anna Reyes is a licensed holistic nutritionist who helps women become moms when nothing else works by balancing hormones and rebuilding their Fertility Pyramid. In today’s episode we talk about the major reasons for hormonal misalignment, the importance of the liver, and lowering stress. IN THIS EPISODE: The major reasons for hormonal imbalance Foo…

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How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie 56:28

3y ago56:28

56:28

How to Optimize Your Period with Simple Nutrition and Lifestyle Changes Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's e…

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A Functional Approach to Weight Loss Resistance with Shalin Vitez 41:26

3y ago41:26

41:26

Shalin Vitez is a Functional Diagnostic Nutrition® Practitioner, an ADAPT-certified Functional Health Coach, and a Mind-Body-Spirit-Release Practitioner. She helps women who have tried every diet under the sun to break through their weight loss resistance to feel confident and alive in their dream body. In her virtual practice she specializes in su…

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Amazing Ways To Use Your Local Compounding Pharmacy for pain, thyroid, PCOS, migraines, HRT, & more with Peter Koshland, PharmD 48:16

3y ago48:16

48:16

How Compounding Pharmacies Help with Hormone Replacement, Dermatology, Thyroid Disorder, and Pain Management with Peter Koshland, PharmD Peter Koshland, PharmD is the CEO and Head Pharmacist at Koshland Pharm. In his twenty-year career as a pharmacist, Peter has seen the profound impact high-quality compounded medicine can have on the lives of pati…

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Why Narcissists Love Successful Women with Relationship Coach Emmy Hernandez 1:16:56

3y ago1:16:56

1:16:56

Dating and Relationship are already complicated. But it's even more complicated for Successful High Achieving Women. These go-getters kick butt in the office and life. When it comes to romantic relationships and dating that do it all dominant energy can backfire. So I invited executive-level love and relationship coach, Emmy Hernandez. She breaks d…

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Increasing Metabolism By Changing Your Lifestyle Habits Instead of Over-Exercising and Under-Eating with Nagina Abdullah 58:59

3y ago58:59

58:59

Today we learn about why yo-yo dieting and over-exercise with under-eating doesn't help us lose weight. Nagina Abdullah founded Masala Body as a side hustle after having two children and yo-yo dieting for most of her life. She left corporate consulting to use her Molecular Biology degree to focus on helping professional women transform their bodies…

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Mental Health for Pregnancy, Postpartum, Infertility, Pregnancy Loss, and Child Free Thriving with Windy Ezzell, MA 36:55

3y ago36:55

36:55

Windy Ezzell, MA is a Licensed Clinical Mental Health Counselor who helps women, men, and couples navigate their reproductive health across their lifespan. In this episode we will discuss infertility, primary ovarian insufficiency, and pregnancy loss. IN THIS EPISODE: What it was like working as a child trauma therapist and child forensic interview…

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