Female Hormonal Imbalances and Fasting with Dr. Felice Gersh

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2+ y ago 1:15:55

MP3•Episodio en casa

Female Hormonal Imbalances and Fasting with Dr. Felice Gersh

Can you fast with PCOS or other female hormonal imbalances? What about adrenal fatigue? Find out in today's episode!

Dr. Felice Gersh, M.D. is a top integrative gynecologist. She is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. Dr. Gersh is my personal favorite PCOS expert. She authored PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. When it comes to female hormonal imbalances. In today’s podcast we are talking about women with hormonal imbalances and fasting. So if you’re a women with or without any hormonal imbalances and you want to learn how and if fasting will be beneficial to you, this episode is for you!

IN THIS EPISODE:

We know men and women as very different, from their hormones, metabolic health, cognitive and emotional issues, gut function, and immune systems. Could you go over some of those key differences?
How do these unique differences between males and females make females especially excellent candidates for interventions involving nutrition, the different types if fasting, and time restricted eating?
Describe and define the various types of diets and fasting regimes and the pros and cons of each … as regards women.
Can women with high cortisol or adrenal fatigue symptoms fast?
Can women with hyperthyroidism or hypothyroidism fast? So in both extremes is fasting recommended and is there any type of fasting in these cases that would be better?
Women with estrogen dominance, is fasting recommend and if so which type of fasting?
Especially the estrogen dominance women, tend to get hormonal migraines, what do you recommend a women take or do to either avoid hormonal migraines while fasting and/or to help deal with the pain while doing the least amount of damage or having to break their fast?
How can nutritional approaches and various forms of fasting impact their cycle for better or for worse? Can women modify their regimes to better synch with their cycles? Is there a specific time we should or shouldn't fast during our cycle?
and so much more!

REACH DR GERSH:

https://l-nutra.com/

https://integrativemgi.com/

https://www.instagram.com/dr.felicegersh/

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

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