This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.
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Stay ahead in the dynamic world of cybersecurity with "To the Point Cybersecurity." This podcast offers in-depth discussions on the latest cyber threats, trends, and technologies impacting businesses, governments, and communities globally. Listeners will gain insights into how emerging technologies, such as AI and frameworks like data governance and expanded global cyber regulations, are shaping modern security practices. The podcast also provides practical strategies for navigating the ever ...
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Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. Gosurfbasis on IG, TikTok, FB, and YT
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What does home reveal about who we are? Almost everything, it turns out. Join The Modern House co-founder and author Matt Gibberd as he talks to cultural and creative leaders about the most influential space in our lives: home. In each episode, we ask guests to talk about a home of their past; their current living space; and where they would like to end up – revealing what home means to some of our most inspiring public figures. Be prepared for tears, laughter and everything in between. "The ...
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Today, we're diving deep into the intricate world of compliance and third-party risk management with none other than Alastair Parr, the Senior VP for Global Products and Delivery at Prevalent. We'll explore the 80/20 Rule in Compliance, the challenges organizations face with DORA reporting, and the pivotal role of data in effective compliance manag…
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Welcome back to Forcepoint! In today's episode, hosts Rachael Lyon and Vince Spina dive deep into the ever-evolving world of cybersecurity with special guest Ross Young, CISO in Residence at Team 8. Drawing on his extensive experience with top companies and intelligence agencies, Ross shares insights on critical issues like flexible work arrangemen…
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In this week’s episode of the Basis Surf Podcast, I’m joined by Kahea Hart ( @hawaiisurfandperformance ), a former competitive surfer and the coach behind some of the world's best surfers like Olympian Brisa Hennessy and WSL Big Wave World Champion Billy Kemper. Kahea also works with everyday surfers, and in this episode, we explore his methods for…
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How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters) to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitne…
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Enhancing Cyber Defense with Adaptive Firewalls and Collective Intelligence with Philippe Humeau
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Welcome to "To The Point Cybersecurity," the podcast where we dive deep into the most pressing issues in global cybersecurity, explore emerging threats, and discuss innovative solutions. In this episode," our hosts Rachael Lyon and Vince Spina welcome Philippe Humeau, CEO of CrowdSec, an expert in adaptive cybersecurity measures. Philippe brings to…
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Welcome to another episode of Forcepoint! In today's discussion, hosts Vince Spina and Rachael Lyon are joined by Aaron Painter, CEO of Nametag, to delve into the evolving complexities of identity verification and cybersecurity. We'll explore the limitations of current Multi-Factor Authentication (MFA) solutions, with a spotlight on the high-profil…
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In this week’s episode of the Basis Surf Podcast, I’m joined by Brenden Margieson (@margomargs), hailed by many as the world’s ‘best-ever free surfer.’ Margo’s iconic style has left a lasting mark on generations of surfers, and in this episode, we’re lucky to have him share his wisdom on surfing. From mastering carves and roundhouse cutbacks to dev…
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In this week’s episode of the Basis Surf Podcast, I’m joined by Craig from The Surfboard Guide (@thesurfboardguide), a seasoned surfboard reviewer known for his detailed reviews of everything from high-performance shortboards to midlengths, alternative boards, and hybrids. Being someone who can surf them all really well, Craig has a really unique p…
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Welcome to another insightful episode of "To The Point Cybersecurity," brought to you by Forcepoint! In today's episode, we're diving into the nuances of modern data security with our special guest, Yasir Ali, CEO of Polymer. As networks become increasingly borderless, the challenges for data security are escalating. We'll explore crucial technolog…
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In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the…
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In this episode of the Basis Surf Podcast, Ron Shine (@boardporn) joins me to guide you through choosing your next surfboard. With a collection of over 100+ surfboards, Ron’s collection has it all—from see-through 3D printed designs to asymmetricals and high-performance shortboards. Whether you're looking to add a new piece to your quiver or just c…
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Parker Coffin: Developing Style and Power in Surfing
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In this episode, I interview Parker Coffin (@parkercoffin), one of my favorite free surfers. He’s a goofy footer that shreds in big waves and small waves, and hucks crazy airs. Stab called him one of the best free surfers in the world. In this episode, Parker gives us insight into what makes his surfing so good, from how to surf with more power, ti…
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Dane Gudauskas: On how to find flow and rhythm surfing
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Dane Gudauskas (@danedamus), a pro surfer from South California and one of the makers of the famous Rocket Wide and G Skate surfboards by Channel Islands (@cisurfboards), joins me in this week’s episode of Basis Surf Podcast. Dane discusses how to make your surfing flow, body positioning and how to perfect your cutback. We also talked about Positiv…
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Devon Howard: How to unlock surfing midlengths
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Devon Howard (@devon_howard), a pioneer of midlength surfing and the designer of the Channel Islands Mid (aka CI Mid), joins us on this week’s episode of the Basis Surf Podcast. Devon shares his approach to riding midlengths and offers tips on how to better position yourself on a wave and execute better bottom turns and cutbacks. Whether you're new…
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Kevin has been a fixture on our tellies for so many years that we feel like we know him. But, actually, I didn’t have a clue about his life story, so this conversation was really interesting for me. He tells me about growing up in what he refers to as an ‘architectural zoo’ of housing from different eras. We talk about his involvement with Footligh…
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For Ruth Rogers, home is at the very heart of everything. Her legendary London restaurant, the River Cafe, is founded on community, friendship and home cooking. Her iconic house in Chelsea, which she co-created with her architect husband, Richard Rogers, has been the backdrop to family life for forty years and has influenced a generation of homeown…
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Zeke Lau: On how CT level pros train and think about technique
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Zeke Lau (@zekelau), a native Hawaiian pro surfer joined me in this week’s episode of Basis Surf Podcast to share his journey and approach to training and competing on the championship tour. Tag along as we dive deep into his training process, the importance of paddling, and the role of technique and mindset in his surfing. Sign up for our free sur…
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Mary Portas: the queen of the high street’s inspiring journey from homeless orphan to a London townhouse that’s all hers
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Most of us know Mary Portas as a swashbuckling TV presenter with a flame-red bob, but her career away from the screen has been no less remarkable. She did the window displays for Topshop during its heyday and was the creative director of Harvey Nichols when it was immortalised on Absolutely Fabulous. Nowadays, however, she runs her consultancy, Por…
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Pilgrim Surf + Supply: A Guide to Alternative Surfboards
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Chris Gentille, the owner of Pilgrim Surf + Supply (@pilgrimsurfsupply), joined me in this week’s episode of Basis Surf Podcast to talk about the importance of choosing the right board, the concept of edge boards, his background as an artist and how he directed the film “Self Discovery For Social Survival,” and the connection between skateboarding …
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Cath Kidston: the floral-obsessed entrepreneur on why life isn’t always a bed of roses
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There’s barely an oilcloth, mug or ironing board cover that hasn’t been embellished with a nostalgic floral print from Cath Kidston. Because of the brand’s ubiquity, it’s easy to forget quite how influential it was when it appeared in the 1990s. What I love about Cath is that she’s living proof you can be a wildly successful entrepreneur whilst als…
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Eric Arakawa (@arakawasurfboards), the shaper for over ten World Champions, including Andy Irons, Jack Robinsons, and Michael and Derek Ho, joined me in this week’s Basis Surf Podcast episode to share his insights on shaping boards for these world-class surfers and to discuss how each board was crafted to help them perform at their best. Sign up fo…
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Jonny Gent: music, martinis and mayhem from the founder of Sessions Arts Club
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Today I’m chatting to the swashbuckling artist and restaurateur Jonny Gent. We recorded this episode during a busy lunch service at Sessions Arts Club, Jonny’s inspirational restaurant in Clerkenwell. It’s fair to say that he’d emboldened himself with a few martinis beforehand and what ensued was a conversation that very much represents the man him…
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Tim Ross: the Australian comedian on the life-changing effect of modest, modernist buildings – and tinted moisturiser
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A while back, Tim came to London to perform at the Isokon building in Belsize Park, and I managed to catch up with him to record this podcast. As a small boy in the Seventies, Tim quietly absorbed the lessons of modernist architecture. He remembers accompanying his parents to a dinner party at a modern house, where the sound of laughter reverberate…
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Philippe Malvaux: On improving Kanoa Igarashi's carve and working with Julian WIlson
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Philippe Malvaux ( @philippemalvaux_surfcoaching ) is a former ASP judge, coach, and the team manager for Hurley and during his time has worked with and coached an incredible list of pro surfers including Kanoa Igarashi, Julian Wilson, Carissa Moore and John John Florence to name a few. In this week’s episode of Basis Surf Podcast, we delve into wh…
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Surfing with icebergs in Iceland, dodging sharks at Trestles, and scoring double overhead waves at Manhattan Beach - in this episode of the Basis Podcast, pro surfer and filmmaker, Hunter Jones (@hunterjones), discusses all this and shares his experience with oxygen deprivation training with big wave legend Laird Hamilton. Sign up for our free surf…
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Luke Edward hall: the artist and designer pulls back the curtain to reveal his colourful life story
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Luke has kindly invited us to his house in the Cotswolds, which he shares with his husband, Duncan Campbell, and a pair of enthusiastic whippets. I was intrigued to learn that this modern-day dandy comes from a bog-standard commuter town, and like many of the people I talk to on this podcast, his creative impulses offered a route out of mediocrity.…
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Adam Knox ( @adamknox_ ) is a former pro that's the younger brother of legendary rail surfer Taylor Knox and has coached some of the best up and coming pro surfers like Caity Simmers, Kade Matson, Tia Blanco, and many more. With his expertise in kinesiology, we dive deep into technique, energy leaks, using surf skates as a tool, and how to improve …
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James Lohan: the co-founder of Mr & Mrs Smith on how his first experience of home shaped an obsession with boutique hotels
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This is the first time we’ve recorded an episode in a hotel suite, and that’s because today’s guest knows more about opening doors to glamorous guesthouses than anyone else. James Lohan co-founded the travel company Mr & Mrs Smith with his wife Tamara back in 2003, and since then he’s visited nearly 4,000 hotels in the name of research. James is a …
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In this week’s episode, Duke Aipa (@aipasurf), son of the legendary Hawaiian Shaper Ben Aipa, joins us to share the backstory of his father’s inventions, the "Swallow tail" and "The Sting" style boards and discusses how he continues his dad’s legacy by combining elements of past and present to create innovative boards like the Dark Twinn, the Moder…
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In this week’s podcast episode, join me and Leah Dawson ( @leahloves ) as we dive deep about finding the magic spots on your board to improve your style in surfing and how to fix your stance for generating more speed. Sign up for our free surfboard guide for sizing down, video library, and newsletter 👇 Chapters 00:00 The Art of Style: Becoming One …
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In this week's podcast, the shaper behind Kelly Slater’s magic boards, @dan__mann, joined me to talk about the secrets of making boards that are high performance enough for the pros but also super user friendly for the everyday surfer. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduct…
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Claudia Donaldson: the pioneering editor and creative director on creating a sanctuary at home – and the luxury of pink loo roll
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During her tenure at Nowness, Claudia commissioned the well-known ‘In Residence’ series, which took us inside the homes of the biggest names in design and architecture. Today, I’m meeting Claudia in her beautiful London home to give her a taste of her own journalistic medicine … She tells me about what it was like to grow up in an English prototype…
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Wooly TV Reviews: The surfboards that blew his mind
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@wooly_macpherson_surf_coach of Wooly TV, a surfboard reviewer and surf coach shared with us the boards that blew his mind. He dove deep into the tips on how to get better at surfing and how to find the perfect board for you. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction 00:42 …
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If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. This podcast explains whether weightlifting helps women lose weight, along with other helpful tips. For more help and advice on getting fit and losing weight you can join my Get Fit Lose …
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@antoineallain, a former competitive surfer and coach shared valuable tips with us on how to approach your bottom turns like a tiger and to explode into your top turns and many other interesting topics. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction and Anton's Surfing Style 08:…
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Philippe Malouin: the experimental designer on creating with integrity – and the art of upcycling
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Philippe designs everything from furniture to lighting, combining modern geometry with a sense of humour and materials that are built to last. I first met him many years ago, when he was doing some work with my wife, Faye Toogood. We’d turned our bedroom into a makeshift design studio, and Philippe and a few others would come round to make maquette…
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Thomye Surfs: The surfboards that changed his life
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In this week’s podcast, I had the chance to talk to surfboard reviewer Thomye of @thomyesurfs who probably surfs waves that are the smaller everyday mushy beach breaks that a lot of us surf regularly. We talked about the surfboards that changed his life, how he optimizes his boards, and a ton of other helpful tips. Sign up for our free surfboard gu…
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Sumayya Vally: the South African architect on how growing up in a township defined her sense of place
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Today I’m talking to the wonderful Sumayya Vally, founder of the architecture and research practice Counterspace. When in 2020 Sumayya designed the Serpentine pavilion, she joined the ranks of luminaries including Zaha Hadid, Peter Zumthor and Frank Gehry. In 2021, Time Magazine named her one of the ‘100 Leaders of the Future’ and, more recently, s…
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Clayton Nienaber of Ombe Surf: Understanding Speed, Power, and Flow
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Clayton Nienaber, the surf coach of @ombesurf joins me in this week’s podcast to reveal the key to unlocking better surfing by understanding the mechanics of a wave and learning about speed, power, and flow. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Starting with a Passion for Surfing 0…
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This week, Audra is joined by Mark Montgomery, senior director of the FDD’s Center on Cyber and Technology Innovation and director of the CSC 2.0. Today’s discussion focuses on the progress made implementing the recommendations of the Cyberspace Solarium Commission’s 2020 report and securing critical infrastructure more broadly, including insights …
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At the time of recording, Tim was knee-deep in building works at home, so I polished up my Chelsea boots for a visit to his London studio. As always, I asked him to describe his life story through the lens of the homes he’s lived in over the years. It was particularly interesting to find out more about his current home, which he bought after seeing…
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This week Eric and Arika discuss the process of creating real innovation in cybersecurity with Audra Simons, Director of Forcepoint’s Innovations Labs. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e276
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The Evolution of Cybersecurity from 1980 to Today w/ Former CIA Executive Mark Kelton - E015
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In this podcast I interviewed Dave Allee the founder of @almondsurfboards and talked about how with the right attitude and the right equipment, even 2 ft can be firing, which is their company ethos. It’s a super interesting discussion about the right craft for small waves including midlengths, longboards, and single fins. Sign up for our free surfb…
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I first became aware of Jeremy’s food when he was head chef of Terence Conran’s Blueprint Café, which was above the old Design Museum in Shad Thames. Nowadays, of course, he’s in charge of the kitchen at the revered Quo Vadis in Soho. No one seems to have a bad word to say about Jeremy, and Jay Rayner describes him as ‘one of those rare phenomena i…
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On this week’s podcast we have Matt Parker of @albumsurf, the creative shaper behind some of the most innovative alternative surfboards out there including asyms, twins, fishes, and more. @albumsurf has an incredible team of riders including @victorbernard0, @asher_pacey, @margomargs, and @josh_kerr84. Join us as he shares his journey into shaping …
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Joining us this week is Peter W. Singer, a New York Times bestselling author of books including Ghost Fleet, LikeWar and the techno-thriller Burn In. He shares details on the New America volunteer, non-profit organization and its awesome #SharetheMicinCyber program helping to bring diversity of thought to the cybersecurity front lines. We also disc…
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On Style, Twins, and Asym Surfboards with Victor Bernardo
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Victor Bernardo (@victorbernard0) is one of the most talented free surfers in the world with a silky but explosive style and in this podcast we dive deep into how he developed his style and technique, the boards he rides from @albumsurf, and his journey through surfing. Sign up for our free surfboard guide for sizing down, video library, and newsle…
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Demystifying Security’s Wizards With Tony Sager
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Joining the podcast this week is Tony Sager, Senior Vice President and Chief Evangelist for the Center of Internet Security and shares insights from his 45+ years on the security front lines, including 34 years at the NSA. Risk was a big theme of the discussion particularly looking at risk through a similar lens as we view other risky domains, such…
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Joining us this week is Jennifer Cook, Senior Director of Marketing at the National Cybersecurity Alliance and we discuss all the hot and trending online scams facing consumers today including the growing prevalence of romance scams ($1.3B in losses last year!), job seeker scams, tax fraud scams, sextortion, and the latest scam making the rounds – …
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