Los mejores podcasts de Positively Chill (2024)

1
British Artists & How to Deal with Rumination 23:46

9d ago23:46

23:46

British Invasion! Not really, but songs by Brits, plus how to deal with worrying and rumination. And a 4-part exercise that can help keep worrying at bay. Also, a story about fire ants and Phantom of the Opera (??) - it all works together, I promise. Songs in this episode: Dancing In The Moonlight by Toploader, You Do Something To Me by Paul Weller…

1
Episode 213-Viva Las Vegas 17:11

4d ago17:11

17:11

What happens in Vegas doesn't always stay in Vegas! Martha, Christie, & Karena share their Las Vegas stories that involve two weddings, and a BIG time celebrity!!Por 80s+ @ 103.7

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Episode 187 | You need a Brand Book for your business (+ here’s how to build one) 25:01

5d ago25:01

25:01

What's up, friends? Today, I’m diving into a game-changing tool that’s been keeping me sane, organized, and saving time in my business lately—my business brand book! Ever feel like you’re juggling a million things—managing social media, creating content, onboarding team members, launching offers, and more? Same here. That’s why I’m sharing the lowd…

1
Episode 212-This Concert Gave Me Chills 18:51

8d ago18:51

18:51

What concert gave you chills? Martha Quinn, Christie, & Karena talk about concerts that stand out to them and the one band that helped Martha land her job at MTV! #podcastPor 80s+ @ 103.7

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Episode 186 | I’m back! Returning to Canada After A Year in France 37:38

9d ago37:38

37:38

What happens when you pack up your life, take your family to the south of France for a year, and attempt to keep your business rolling? Let's just say, things didn’t go quite as planned—but in the best possible way. Your girl is back on the mic, and I’ve got stories, lessons, and some big reveals for you! After a year of living in Aix en Provence, …

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Episode 211-Science Battle With Kits Cubed Founder Ahmed Muhammad 20:01

15d ago20:01

20:01

It's time to play a new game Martha created called 'STEM's The Breaks!' In this episode, we are joined by Ahmed Muhammad, an Oakland Tech grad who founded Kits Cubed. A non-profit organization based in Oakland, CA, that introduces youth to the wonders of science through fun!Por 80s+ @ 103.7

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Episode 210-Was I Hacked & Back-To-School Memories 19:02

22d ago19:02

19:02

In this episode of 'Talk Talk,' Martha Quinn is freaking out about the latest social security data breach and turns to Christie & Karena for some advice. Plus, it's back-to-school time for a bunch of kids, teachers, principals, and more so the girls share the advice they would give to their younger selves. Martha Quinn on X @MarthaQuinn & FB @Marth…

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Alt-RnB, Manifestation and Why It Works 21:56

23d ago21:56

21:56

Two Alt-RnB songs, two quick manifestation exercises and the science behind why it works, cuz you know your girl loves the science. Just to be clear, since I didn't explicitly say it in the episode, in no way do I believe that you can just think/wish/manifest something into reality. If that were the case, we'd all be millionaires with private jets …

1
Episode 209-Karena's European Vacation 19:08

29d ago19:08

19:08

Karena is back from her big European vacation and is here to give us all the details about what happened. Martha & Christie were stunned to find out that Karena's dad almost didn't make it past TSA. Plus, find out why her parents were escorted off a plane!Por 80s+ @ 103.7

1
Adele, Heartbreak & Negative Memories 27:00

1M ago27:00

27:00

The queen of love & heartbreak, the musical goddess, Adele! I also discuss the science behind negative memories, why tacos are the best and lucha libre wrestling costumes. How do any of these things relate? Tune in and find out :) Songs from this episode: Easy On Me by Adele, Someone Like You by Adele, When We Were Young by Adele Say hi on Instagra…

1
Episode 208-MTV's 43rd Birthday Celebration 26:11

2M ago26:11

26:11

Join Martha Quinn and special guest star Jordan (her husband) as they take a walk down memory lane in celebration of MTV's 43rd anniversary! Please stay connected with us at marthaquinnshow@iheartmedia.com Martha Quinn// X @marthaquinn/ Facebook @MarthaQuinnPresents Christie James// X @Christie/ Facebook @christie.james.712 & Instagram @christieliv…

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Classic Rock Summer Songs & Anxiety as a Habit 21:58

2M ago21:58

21:58

Can anxiety be a habit? I discuss the loop of Trigger >> Behavior >> Reward. Plus some classic rock summer jams, a bit on avoidance and tidbits from the book “Unwinding Anxiety” by neuroscientist Judson Brewer. Songs in this episode: Blister In The Sun by Violent Femmes, Under Pressure by Queen & David Bowie, Summer Breeze by Seals & Crofts keyword…

1
90s Alt-Rock & Do One Thing Different 23:05

2M ago23:05

23:05

This episode is slightly different than others. I talk about the book “Do One Thing Different: Ten Simple Ways to Change Your Life” by Bill O’Hanlon, confess my love of book reports & 90s alt-rock, and discuss ways to make changes in your life. Songs in this episode: Tonight, Tonight by Smashing Pumpkins Say hi on Instagram @positively_chill…

1
Episode 207-Around The World 19:00

2M ago19:00

19:00

Where's the farthest you've traveled? This episode of Talk Talk is inspired by Producer Karena who is getting ready to embark on a big trip with her parents! Martha Quinn & Christie talk about the places they've been and how Martha almost had to pay thousands while staying in a hotel room. Yikes! Please stay connected with us at marthaquinnshow@ihe…

1
Dream pop songs, tough conversations & gaining confidence 22:31

2M ago22:31

22:31

In this episode, I discuss dealing with tough conversations and how to be more confident, including a hot balloon metaphor. Where am I going with that metaphor?? Tune in and find out :) Songs in this episode: July by Noah Cyrus, Show Me How by Men I Trust, Confidence by Ocean Alley, Say hi on Instagram @positively_chill…

1
Episode 206-Our Dance Floor Jams 20:05

2M ago20:05

20:05

In this episode of 'Talk Talk,' Martha Quinn, Christie, and Karena Velazquez discuss the songs that get them on the dancefloor. There is always one song or two or five that will make you bust out your dance moves no matter where you are. However, you won't believe the one song Martha has on her list that has the girls saying "Yikes." What song or s…

1
Enhancing Your Yoga Journey: The Ultimate Guide to Mats + Accessories 26:50

2M ago26:50

26:50

Send us a text Imagine starting your day with a serene yoga session, feeling grounded and ready to conquer anything. How do you choose the perfect mat and accessories to complement your practice? In this episode, we unravel the secrets behind selecting the best yoga mats, accessories, and clothing to elevate your yoga journey. From the convenience …

1
Maintenance S*x with Emily Nagoski 27:20

2M ago27:20

27:20

In Part 2 of Libby's conversation with Emily Nagoski, there's a deeper conversation about the concept of "maintenance s*x" and how you may be doing it to safe your relationship, but it may actually be destroying it. Emily Nagoski's website: https://www.emilynagoski.com/ Emily Nagoski on Instagram: https://www.instagram.com/enagoski/ Emily Nagoski's…

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Episode 205-Million-Dollar Ideas 17:53

2M ago17:53

17:53

In this episode of Talk Talk, Martha Quinn, Christie, and Karena talk about a million-dollar idea stolen from Martha! Martha's idea involves the whole Milli Vanilli scandal meanwhile Christie shares her million-dollar idea. Have you ever had a great invention or idea?Por 80s+ @ 103.7

1
Neo-soul, Indie-pop & Coping Strategies 25:00

3M ago25:00

25:00

In this episode, I discuss neo-soul and indie-pop songs, coping strategies and an interesting metaphor for letting go. Hope you will listen and chill out :) Songs in this episode: Back in 74 by Jungle, Good Luck, Babe! by Chappell Roan, Linger (cover) by Royel Otis, Say hi on Instagram @positively_chill…

1
Forget the Spark with Emily Nagoski 25:43

3M ago25:43

25:43

The amazing Emily Nagoski joins Libby on Making Polyamory Work to drop truth bomb after truth bomb about sex in long-term relationships. Emily Nagoski's website: https://www.emilynagoski.com/ Emily Nagoski on Instagram: https://www.instagram.com/enagoski/ Emily Nagoski's books (highly recommended!): https://bookshop.org/contributors/emily-nagoski-4…

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Summer classic rock mix, arrival fallacy & resilience 26:56

3M ago26:56

26:56

In this episode, I discuss classic rock songs, arrival fallacy, impact basis and how to be more resilient. Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out :) Songs in this episode: The Boys Are Back In Town by Thin Lizzy, Badlands by Bruce Springsteen, American Girl by Tom Petty, Say hi on Instagram @…

1
Why Aren't You Being Fair? 1:03:43

3M ago1:03:43

1:03:43

The Multiamory crew takes over Making Polyamory Work to talk about aggressive fairness in polyamory, what it looks like, and how you can find equity in your relationships. Multiamory's website: https://www.multiamory.com/

1
Summer songs & slowing down 26:21

3M ago26:21

26:21

In this episode, I discuss summer songs, how to slow down, Stress Reduction Theory and why I am a good wingwoman :) Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out. Songs in this episode: Please Please Please by Sabrina Carpenter* Feels Like Summer by Childish Gambino, Badfish by Sublime, This Girl by…

1
Episode 204-Stop With Your Toxic Positivity Martha 19:31

3M ago19:31

19:31

Stop with your toxic positivity Martha Quinn! Martha went to a celebration of life event for a cousin that passed and Martha was surprised when a woman told her that being positive is not good. Martha, Christie, and Karena talk about toxic positivity and how they feel about this phrase!Por 80s+ @ 103.7

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My #1 Dating Tip 17:07

3M ago17:07

17:07

Let's think about dating and rejection differently. Shine your light.

1
New Wave, burnout & the need for rest 22:25

3M ago22:25

22:25

In this episode, I discuss New Wave songs, burnout, healing from trauma, and the need for rest, without apologies. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out. Songs in this episode: Psycho Killer by Talking Heads, Dance Hall Days by Wang Chung, Just Like Heaven by The Cure Say hi on Instagram @positiv…

1
Relationship Diversity with Carrie Jeroslow 57:51

3M ago57:51

57:51

What happens when your relationship (or your life) doesn't look the way you thought it would or were told it was supposed to look? Libby talks with Carrie Jeroslow about how having a relationship diversity mindset may help you make peace and even embrace with how your life and love actually work for YOU. Carrie's Website: https://www.carriejeroslow…

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183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights 15:19

3M ago15:19

15:19

Ever found yourself staring at the ceiling at 3 am, unable to switch off your racing thoughts? Join in as we uncover the hidden culprits behind your sleepless nights and offer practical, science-backed solutions to reclaim your rest. Through Kate's story—a dedicated nurse whose busy life leaves her struggling to wind down—we shed light on why so ma…

1
Eclectic mix & toxicity 21:11

4M ago21:11

21:11

Join me for the 6th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs, including some heavy metal and hip-hop, and how these songs relate to toxicity. Listen to me try to tie in …

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Episode 203-Singers Who Woke Us Up To Music 22:20

4M ago22:20

22:20

Martha Quinn, Christie, and Karena discuss the artists or songs that introduced them to music. Plus, the ladies go back and forth about Milli Vanilli and C & C Music Factory!Por 80s+ @ 103.7

1
i'm sorry i left you. an update. 6:37

4M ago6:37

6:37

Send us a text Hey there, my dear friends and listeners! I've been on quite the unexpected journey, stretching what was meant to be a short break into an extended hiatus that took me off the grid and gave me a fresh perspective. Despite toting my podcast gear, I relished a pause from the usual recording routine, allowing me to recharge and reflect.…

1
How to Get Help 37:01

4M ago37:01

37:01

If you're struggling and need help with your relationships, where should you turn? Libby shares her advice on how to find good help. Meta analyses of studies that show that therapeutic alliance matters more than therapeutic modality for positive outcomes in therapy: https://psycnet.apa.org/PsycARTICLES/journal/pst/55/4 APA article explaining: https…

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Navigating Adulthood at 30: Job Hunts, Living with Parents, and Life's Big Choices 1:22:19

4M ago1:22:19

1:22:19

Send us a text Ever felt like your life is one big, fat question mark as you inch closer to 30? Grab your headphones and join us on a rollercoaster ride through adulthood, where we swap tales of job hunting escapades, living with our folks (again), and the magnetic pull of a nomadic lifestyle. Whether you're wrestling with a quarter-life crisis or …

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Episode 202-Is It Rude To Throw Your Dogs 'Duty' In Someone Else's Bin? 19:43

4M ago19:43

19:43

In this episode of 'Talk Talk,' Martha, Christie, and Karena talk about picking up after dogs. Karena saw a heated discussion on the Nextdoor app where people asked if it was okay to drop your dog's poop in someone else's trash bin when you are out walking your dog! We think Martha might be going above and beyond with what she does with her dog dro…

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Female rockers, vulnerability & authenticity 29:52

4M ago29:52

29:52

Join me for the 5th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs by badass female rockers and how these songs relate to vulnerability and authenticity. Listen to me try to t…

1
Nerding out on Compersion with Marie Thouin 52:37

4M ago52:37

52:37

What is compersion? Can you cultivate compersion in yourself and in your relationships? Libby invites Marie Thouin, PhD to discuss her research and book on this important and sometimes misunderstood topic in polyamory. Marie's book! https://rowman.com/ISBN/9781538183939/What-Is-Compersion-Understanding-Positive-Empathy-in-Consensually-Non-Monogamou…

1
Feel-good songs, regret & perfectionism 22:42

4M ago22:42

22:42

Join me for the fourth episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to perfectionism, regret and counterfactual thinking. Listen to me try to tie …

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Episode 201-Money Money Money Money 19:08

4M ago19:08

19:08

Today's episode of 'Talk Talk' is all about money!! Silvia who is a friend of the ladies wrote in and said she wanted to know what Martha, Christie, and Karena would do if they won a big lotto jackpot! You'll be surprised to hear who is very generous and who does not care about giving back. Enjoy!Por 80s+ @ 103.7

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Community Care with Genevieve of Chill Polyamory 1:08:36

4M ago1:08:36

1:08:36

Libby is joined by Genevieve King of Chill Polyamory to discuss individualism, community care, and ways you can shift your mindset to ecological thinking within polyamorous (or not!) relationship structures. Genevieve's Instagram: http://www.instagram.com/chillpolyamory Genevieve on YouTube: https://www.youtube.com/channel/UC3PUizxdp_vj2A5fUdBgzgw …

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Episode 200-Best Of Our Love 21:05

4M ago21:05

21:05

Woohoooo!! Martha, Christie, and Karena have made it to episode 200 and they are celebrating by sharing the things they love about each other. The tres amigas talk about some of their favorite podcast episodes and more! Enjoy!Por 80s+ @ 103.7

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80s songs & dealing with disappointment 22:09

4M ago22:09

22:09

Join me for the third episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to introverts, disappointment & failure and exercise for mental health. Listen …

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Sexual Health When You're Positive with Courtney Brame 1:11:37

4M ago1:11:37

1:11:37

Libby invites Courtney Brame of Something Positive for Positive People to discuss herpes, stigma, and sexual health.Something Positive for Positive People: https://www.spfpp.org/ SPFPP Podcast: https://www.spfpp.org/podcast Herpes Stigma Virtual Conference in May: https://www.spfpp.org/offerings/p/conferences Courtney's Instagram: https://www.insta…

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70s songs & why we otherthink 19:58

5M ago19:58

19:58

Join me for the second episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to overthinking, kindness, zombies and staying playful & weird. Listen to me t…

1
Offer or Request? 28:39

5M ago28:39

28:39

Libby discusses the distinction between offers and requests in relating and how important it can be to make sure you're saying what you actually mean. Kai Cheng Thom's Instagram: https://www.instagram.com/kaichengthom/?hl=en Spectrum of Consent: https://drive.google.com/file/d/1kvYW4eSVKRuwUt5Mc-DnCyNVzvA036f8/view?usp=sharing Marcia Baczynski on D…

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182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World 17:21

5M ago17:21

17:21

Ever feel like your self-worth gets shaken by the smallest setbacks or soars with every compliment? Tune into our latest podcast episode, "Unshakeable: Understanding Your Intrinsic Worth." Dive deep as we explore why your value isn't up for negotiation, no matter what life throws your way. It's like discovering you're a masterpiece, with a worth th…

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Positivity playlist, appreciating the little things & giving power to others 19:13

5M ago19:13

19:13

Join me for the first episode of Positively Chill! On this episode, I discuss my favorite feel-good songs and how these songs relate to fearlessness, sunlight for mental health, appreciating the little things and giving power to others. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out. Songs in this episode…

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Navigating Asexuality with Aubri Lancaster 1:03:05

5M ago1:03:05

1:03:05

Libby talks with AASECT-certified sexuality educator Aubri Lancaster about asexuality and aromanticism. Aubri's website: https://acesexeducation.com/ Aubri's Instagram: https://www.instagram.com/acesexeducation/

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Episode 199.5-80s Trivia With Our Boss Lil Ricci 21:47

5M ago21:47

21:47

Christie is on vacation this week so Martha Quinn and Karena invited their boss Lil Ricci to join the fun. Martha quizzes Ricci on a Billboard charting album, can Ricci handle the pressure? Plus, can you guess Ricci's first concert based on all the clues he gives out? We hope you enjoy this podcast!Por 80s+ @ 103.7

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Is Hierarchy bad? 49:21

5M ago49:21

49:21

Libby shares her thoughts about debate about whether hierarchy is bad or wrong in polyamory. Additional reading: Lola Phoenix - the Hierarchy Polyamorous People Don't Talk Enough About: https://www.nonmonogamyhelp.com/the-hierarchy-polyamorous-people-dont-talk-enough-about/ Ready for Polyamory - Is there a Problem with Hierarchy https://www.readyfo…

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