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One More Mile

Melissa Gutierrez

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Follow my on my journey to 26.2 . Taking you on the journey with me - week by week . Let’s learn together ! One mile at a time . Link to blog : mgutierrezperez.simplesite.com
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THE FAILED EXPERIMENT is a weekly podcast hosted by Southern California based DP/cinematographer, Kyle Cowling, along with a guest. Each week, in his dining room, Kyle sits down with filmmakers, photographers, musicians, artists, athletes, and individuals from all walks of life to discuss everything from their journey of how they got to where they are today, their goals, accomplishments, failures, mental health, work/life balance and more. TFE is an open and honest exploration in sincere con ...
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Lois J Wetzel is the author of "Akashic Records: Case Studies" available on Amazon/Kindle and "EDINA: Energy Medicine from the Stars!" as well as "Sacred Journeys & Vision Quests." In doing this show, Lois' intent is to create a FREE LIBRARY of spiritual information for all Seekers on the Path, who are guided here. Feel free to browse the archives and find what resonates with you! Sometimes Lois will be the one teaching, more often, it will be others telling what they know and/or what they d ...
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Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
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The World to Come

David Treatman Creative

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2020 WEBBY AWARD HONOREE In a post-apocalyptic world with no internet or electricity, five disparate factions vie for dominance in the city-state of Fiveboro. Each tribe worships at the altar of the bygone pop-culture references of an earlier time, and relishes the stories of film and television they've never actually seen. The Fansci Folk live in a Sci-Fi/Fantasy cosplay kingdom, the Escandalistas invoke the drama of the Telenovelas, The Criterione Collective praises the independent Art Fil ...
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Welcome to "DO IT NOW," where we dive deep into the essence of self-discovery, resilience, and the power of unlocking our true potential. Hosted by Sara Moses, a victor over trauma and tragedy, this podcast is a beacon of hope for those battling with self-doubt, procrastination, or the relentless grip of imposter syndrome. Driven by a fervent desire to live authentically and leave a lasting legacy, Sara is on a mission to empower others to embrace their innate gifts and live their fullest po ...
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Send us a text A career in healthcare, while extremely rewarding, can also be stressful at times. At UnityPoint Health – Cedar Rapids, healthcare workers are encouraged take care of themselves so they can continue providing their best care for others. One of the ways our team members can do this is through our Reigniting the Spirit of Caring retrea…
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Send us a text Melissa Janssen, MSN, ARNP, FNP-BC, a new genetics nurse practitioner at Nassif Community Cancer Center, joins Dr. Arnold to talk about her background, clinical and personal interests, what led her to UnityPoint Health and much more. To schedule a genetics consultation with Melissa, call the Nassif Community Cancer Center at (319) 55…
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Send us a text Dr. Nick Loudas, radiation oncologist with St. Luke's Nassif Radiation Center, and Dr. Tom Richardson, urologist with Physicians' Clinic of Iowa, return to the podcast to discuss prostate cancer treatment. To learn more about cancer services at the Nassif Community Cancer Center, visit communitycancercenter.org. Do you have a questio…
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Unleash Your Voice: Embracing Inner Trust and Finding Your Authentic Self In this captivating conversation, Sara Moses, the founder of the Do It Now community, and Stacey Lauren, the creator of the Find Your Voice challenge, delve into the transformative power of self-discovery and the importance of trusting one's inner voice. The discussion begins…
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Send us a text One of the most treated heart rhythm disorders in the United States is irregular heart activity known as Atrial Fibrillation or Afib. Dr. Weiwei Li, electrophysiologist at St. Luke's Heart Care Clinic, returns to the podcast to discuss a new treatment option for Afib, Pulsed Field Ablation. To learn more about heart care services at …
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Unleash Your Potential with the "Say Yes and Figure It Out" Mindset In this compelling episode of the "DO IT NOW" podcast, host Sara Moses sits down with the inspiring Kristin Gutierrez to discuss her transformative "Say Yes and Figure It Out" framework. Kristin's journey from a corporate VP role to entrepreneurship serves as a powerful testament t…
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Send us a text Melissa Janssen, ARNP, and Alyssa Grissom, APRN, with the Genetics and Risk Assessment Clinic at the Nassif Community Cancer Center, join Dr. Arnold to discuss the clinic, types of genetic testing available, the testing process and much more. To learn more, visit communitycancercenter.org/genetics. Do you have a question about a tren…
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Drew Ruiz is a commercial stills photographer based out of Southern California.If you are not familiar with Drew's work, I highly recommend viewing his portfolio which is included below. We dive into quite a lot in today's episode from his early years at Dirt Rider Magazine to working with Cameron Baird, Taylor Creative, Fox Racing, commercial work…
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Send us a text Dr. Kate Jarvis, psychiatrist with AbbeHealth, joins Dr. Arnold to discuss how our day-to-day choices regarding lifestyle factors such as diet, exercise, sleep and social connections can impact our mental health and well-being. To learn more about AbbeHealth Services, visit unitypoint.org. Do you have a question about a trending medi…
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Unveiling Sabina's Journey: From Housekeeper to Podcast Host In a captivating interview on the "Do It Now" podcast, host Sara Moses welcomed a remarkable young woman from the Czech Republic, named Sabina, who is on a transformative path to greatness. Sabina's story is a testament to the power of mindset, resilience, and the courage to pursue one's …
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Unlocking the Power of Energy Healing: An Insightful Conversation with Sarah Verhoef In this captivating episode of the "Do It Now" podcast, host Sara Moses delves into the transformative world of energy healing with her guest, Sarah Verhoef. As the conversation unfolds, we are taken on a journey that challenges our preconceptions and unveils the p…
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Sobriety, Faith, and Real Estate: Danette Galvis' Inspiring Journey In a captivating conversation, Sara Moses, the host of the "Do It Now" podcast, sits down with Danette Galvis, a real estate investor, coach, and author, to discuss her remarkable journey of sobriety, faith, and entrepreneurship. One of the most remarkable aspects of Danette's stor…
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Embracing the Hidden Gifts of Loss: An Inspiring Conversation with Julie Traine Julie's story began in 2020 when her mother was diagnosed with stage four pancreatic cancer. Determined to be by her side, Julie flew from Ohio to California to care for her mother in her final weeks. This experience, which she described as "life-altering," profoundly i…
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Unlocking the Power of High-Ticket Offers: Eileen Wilder Shares Her Secrets for Exponential Growth and Impact If you’re ready to have more impact, more income, and most of all - more FUN, join the challenge today: https://www.supernovaoffer.com/soc?affiliate_id=420014 In this compelling conversation, Sara, the host of the "Do It Now" podcast, had t…
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The Future of Medicine: How Functional Medicine is Transforming Health In this episode, we are joined by: Catalina Grija, MD Functional Medicine Board certified Internal Medicine Certified in Nutrigenetics Dr. Grija explains how functional medicine takes a whole-body approach, looking at everything from genetics, to nutrition, to gut health. She ex…
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Finding Financial Freedom Through Community and Mindset Shift In this authentic discussion, Sara Moses, Stacey Lauren, and Melissa Benson openly share their journeys in transforming limiting beliefs around money and building financial freedom. Sara discloses her past dysfunctional money mindsets she inherited growing up. Melissa recounts helping wo…
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Women Entrepreneurs Building Businesses and Community Sara Moses and Melissa Benson discussed the challenges of balancing entrepreneurship, motherhood, and spirituality. Melissa shared vulnerable insights from her own journey of building and selling a successful calligraphy business, how she struggled to integrate her faith and family while scaling…
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Overcoming Fear and Achieving Your Dreams I'm excited to share my recent interview on the Do It Now podcast with Janna Skroch, an inspiring entrepreneur who turned a panic attack into a multimillion dollar business. Janna shares the powerful story of how a panic attack initially made her feel like her dreams were crushed, but ultimately led her to …
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Connecting with Our Kids in the Age of Screens Podcast host Sara Moses and founder of BunnyMae Alex Butusov about the impacts of screen time on childhood development and the importance of real-world connections. In the video, Alex shares her own journey to limiting screens after becoming a mom and realizing that open-ended toys sparked more imagina…
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Unlock the Secrets to Rapid Relationship Reset: An Inspiring Conversation with Vicki Stevenson In a captivating conversation, Sara Moses, the host of the Do It Now Podcast, sits down with Certified Relationship Coach for Women Vicki Stevenson to uncover the transformative power of the Rapid Relationship Reset. This insightful discussion delves into…
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Unleashing the Power of Reinvention: Tresa Todd's Inspiring Journey In the captivating world of personal transformation, few stories shine as brightly as that of Tresa Todd, the founder of the Women's Real Estate Investors Network (WREIN). This inspiring podcast interview with Sara Moses, the host of the "Do It Now" podcast, offers a glimpse into T…
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Send us a text Dr. Rebecca Milburn, bariatric surgeon with PCI, joins Dr. Arnold to discuss bariatrics surgery, how it benefits patients who struggle with excessive weight, who may be a candidate for surgery, types of bariatric surgery and more. To learn more, visit unitypoint.org. Do you have a question about a trending medical topic? Ask Dr. Arno…
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Send us a text St. Luke's has opened an Emergency Room in Marion, located at 3301 Armar Dr. It's an off-campus ER, meaning it's not attached to a hospital. In today's episode, Dr. Sarah Hoper, medical director for St. Luke's Marion ER, shares more about the ER, what is treated there, when to go to a freestanding ER vs when to go to an urgent care a…
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Three months after we recorded our first conversation together (April, 2024), Nick Evennou and I were able to finally sit down one more time (July, 2024) to record part two of our conversation. And, that brings us to episode 35. In today’s conversation, dive deeper into Nick’s time with Yamaha of Troy, his hopes to secure a ride with YoT for the 20…
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Spencer Owens is a professional stills photographer based out of Southern California focusing his work within the action sports community. He’s earned multiple cover shots for Racer X Illustrated as well working alongside clients such as 100%, Troy Lee Designs, and more. Aside from taking over a year to make this episode happen, this particular epi…
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Melissa Gutierrez is a stand-up comedian and viral Instagram and TikTok content creator from southern California. If you haven't, I highly recommend diving into Melissa's Instagram and/or TikTok page (@fiveoclockmommy) before listening to this one. Laughs will be had! Melissa has gone viral for quite a few of her reels, but the one that caught my a…
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Send us a text Alyssa Verheyen, ARNP, a new clinician at UnityPoint Clinic Family Medicine - Tower Terrace, joins Dr. Arnold to talk about her background, clinical and personal interests, what led her to UnityPoint Health and much more. To schedule an appointment with Alyssa, call (319) 206-7370 or visit unitypoint.org. This is another episode in a…
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In today's episode we sit down with former professional motocross racer, Nick Evennou. In today's episode, we dive into Nick's career sharing his journey into racing, growing up riding with Travis Pastrana, winning a Loretta Lynn's championship, riding for Yamaha of Troy, MotoXXX, his time in Canada, and so much more. This is a fantastic conversati…
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Finding Strength to Heal Through Writing and Storytelling: A Conversation with Delisa Seals I recently had the pleasure of speaking with author Delisa Seals about her empowering journey of healing and self-discovery through writing. Delisa has faced immense hardship, escaping an abusive relationship with her young son during the COVID-19 pandemic. …
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Dave sits down with Melissa Pulcini who is the owner of Elivate Med Spa in Greenwich, CT. She has been practicing medicine for over 20 years, is a is a certified nutrition specialist and a current professor of anatomy at Sacred Heart University. They discuss anti aging, how to improve your overall health, business lessons and so much more!…
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Farid Johnson was named the 2024 New York State Principal of the year. The award is an example of Farid’s commitment to excellence, his passion for education and his strong ties in the community. Farid is no stranger to adversity- losing his dad at age 11, his sister at age 20, his mom in 2012 and both of his foster parents. Farid embodies a unique…
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Dave sits down with life coach,Jean Gutierrez who specializes in grief and cultivating a positive mindset. After the loss of her parents and husband, Jean went on a healing journey to turn her wounds into wisdom and pain into purpose. This episode will inspire new insight and provide you with practical tools to embark on your own path towards perso…
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Send us a text Dr. Talha Farid, electrophysiologist with St. Luke's Heart Care Clinic, returns to the podcast to discuss lead extraction. Patients who have pacemakers, implantable cardioverter-defibrillators (ICDs) and other devices with lead wires that need to be removed, can have the procedure done at St. Luke’s Hospital, the only hospital in Ced…
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Dave sits down with Nicole Greco Peepas who's a featured celebrity trainer on RHONJ. She is the founder of BRO, Building Relationships Organically, and has a dynamic blend of expertise in fitness, coaching and boxing. Nicole empowers individuals to push their limits, achieve their goals and embrace a healthier lifestyle.…
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Dave sits down with CV to answer listeners questions. Dave gives insight into how he leads his team, his journey of not drinking in 2024 and an update on the first 2 weeks into a whole 30 diet. CV provides some personal updates on recent changes he's made on his own health journey.
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Send us a text Dr. Chantal Rozmus, a psychiatrist with the Abbe Center for Community Mental Health - Iowa City, joins Dr. Arnold to discuss the concept of harm reduction and its application in supporting individuals with substance use disorders. To learn more about mental health services available at AbbeHealth, visit unitypoint.org. Do you have a …
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In today's inspiring video, Toni talks about harnessing the power of writing and music in overcoming anxiety. Join us as we explore how Toni turns life's highs and lows into beautiful expressions of art, offering hope and inspiration to others facing similar mental health challenges. Her journey is truly a testament to how creativity can be a power…
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Dave sits down with Brian Harrington, the fastest growing strength, conditioning, and performance coach for athletes in New York. They discuss Brian's journey as a physical education teacher, the steps he took to grow his business, the most gratifying and challenging aspects of his career, some keys to leadership, how he builds positive relationshi…
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Dave sits down with Tommy Pomatico, partner and GM of The Body Blueprint and head of sport for Conquer Athlete. Tommy has coached over 5,000 CrossFit classes, has a passion for educating others and works with both lifestyle athletes and competitive cross fitters. Tune in to hear tangible takeaways to become the best version of yourself.…
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Send us a text Kristen Bolen, physical therapist with St. Luke's Hospital, joins Dr. Arnold to discuss the stroke rehabilitation process, common post-stroke issues, types of therapy and much more. To learn more visit https://www.unitypoint.org/find-a-service/neurology-and-neurosurgical-care/stroke Do you have a question about a trending medical top…
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Wendy Gunn is a Christian entrepreneur and ovarian cancer survivor who, when diagnosed, realized her story had changed forever and she was uniquely created by God. She stopped comparing herself and began setting Big goals such as losing 50 lbs, getting organized, and Homeschooling her children from start to finish. She achieved some of her most imp…
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Dr. Tuby Akinlosotu: Immigrant, single mother, and now esteemed CEO and Doctor. With over two decades of leadership across various sectors, she holds a Doctor of Education in Organizational Leadership and Development from Grand Canyon University, among other degrees. As founder and CEO of multiple successful ventures, including Finer Detailz Luxury…
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Send us a text Ryley Schmelzer, RN, a nurse on St. Luke's Neurology unit, joins Dr. Arnold to discuss warning signs of a stroke, how strokes are treated and how you can lower your risk. To learn more, visit unitypoint.org. Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnol…
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Dave sits down with CrossFit athlete, Will Carter. They take a deep dive into the mental resilience, grit and determination it takes to become an elite CrossFit athlete. Will also shares his passion for the education system and how we can begin to change the outlook on physical education as a society.…
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Dave sits down with Jake Zemer who is globally recognized as a top performance coach. They discuss tracking macros, the trinity of fat loss, the most important supplements you need to be taking and tons of tangible takeaways that can be applied to both your business and wellness journey.
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