He is an accomplished speaker and trainer for schools and organizations across the US. He is also a Professor of Communication Studies with Keiser University. He is the host of the podcast 'Communicate To Motivate' which focuses on different areas of communication applied to real life. His goal is to turn personal experiences into powerful learning…

He walked away from the opportunity to run a multi-billion dollar dollar company to hitchhike around the world to find happiness and inner peace. He studied 5 years in a seminary and left 1 day before being ordained and lived as a monk in a monastery for 10 years. He led the growth of Hay House, the world’s largest publishing company in the self-he…

Tim Davis is the author of "TRIPOLAR: The Story of a Bipolar Triathlete", which chronicles his journey from childhood trauma into multiple addictions until finally recovering and discovering triathlons and ultrarunning as important tools to help him stay sober and in recovery. He is a high school science teacher and coach in Los Angeles, CA. He’s h…

Join me in this conversation with Daniel Gefen, owner of Gefen Media Group and author of the bestseller "The Self-Help Addict". We talk about intention, priorities, ruthlessness, craving for attention, three key ingredients for living the high life, JK Rowling, how actions create feelings, readiness fear and many others. Head over to https://podcas…

In this Ask Me Anything episode I answer listener questions and talk about when and how to be kind to yourself (and when not) how to trade between the need-to's and the want-to's of adult life what makes bad habits form quickly how inertia is a habitPor Marc Kilian

This episode discusses how 4 things to become better at doing 7 things to improve 3 things in your 1 live just don't work. Seriously, this episode talks about foundational principles for peak performance and why they are so important.Por Marc Kilian

We all know that we become tired over the day. Besides the phenomenon called "sleep pressure" that is related to the stacking of certain hormones, there are also other mechanisms that are significantly impacting us. Science calls them "ego depletion" and "decision fatigue". While they are related, they are not exactly the same thing. In this episod…

What is it that makes us postpone execution to never-ever-land? Pushing out have-to-dos until the very last minute? It is our brains screaming for immediate rewards. In this episode, I'll explain the intertemporal discounting, why it happens, and how to get over it. For the shownotes / transcript, head over to marckilian.com/podcast. For more infor…

Have you ever not executed on a decision? You almost certainly have. Haven't we all? Honestly. We decide to act and then when things get tough we question our decision. Sometimes we even question our decision before starting to act. Just think about that moment when you look into the mirror and see yourself out of shape. That moment, when you decid…

Mike is the founder of the Boston Bulldogs, a running club for people in recovery who have been affected by addiction. In the 6th edition of the Après-Hour podcast, he explains how he found his purpose by creating a community to truly help the recovering addicts he was running with. He found in running what many can’t find when suffering from addic…

You know all about his athletic achievements, but what does Kilian Jornet think about pressure and expectations? What is it like to be alone on Everest? And why does he believe it's important to make time to be outside? Listen to the answer to these questions in the 5th edition of the Salomon Après-Hour Podcast.…

UTMB winner Courtney Dauwalter discusses how she trains for ultra-races, the secret to her mental strength during a race, and why any run that ends with a cold beer is a good run, in the 4th episode of the Salomon Après-Hour Podcast. And, as a bonus, the former schoolteacher offers a little advice for all homeschooling parents out there during thes…

In this 3rd episode of the Salomon Apres-Hour Podcast, Salomon freeski team member Cody Townsend joins us to chat about his rise from a young weekend skier to an up-and-coming racer to international freeski athlete. He also gives us an update on The Fifty Project, his effort to climb and ski the 50 classic ski lines in North America and shares some…

In the second Après-Hour Podcast, Marc Lauenstein explains how he finds life balance as a family man and competitive trail runner while also running a dental practice. Marc, who has won some of the biggest trail races in the world, goes into detail about how he finds time to train, offers advice on how to find joy in the painful parts of a race and…

The very first Salomon Après-Hour Podcast features three guests—Salomon freeski team members Mike Douglas, Chris Rubens and Greg Hill—who sit down for a discussion about the topic of climate change and how it relates to their lives as professional athletes.Por Mike Douglas, Chris Rubens and Greg Hill

Welcome to this introduction to the Après-Hour podcast, the podcast that brings professional outdoor athletes, adventurers, outdoor equipment designers and more to discuss on topics that include: training advice, adventure travel, trail running, skiing, sustainability, mountaineering and hiking.Por Various