Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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Conversations with Women in Sales is a top podcast hosted by Lori Richardson. Every episode features a woman in sales who is doing incredible work, or an interview with a male ally, or conversation on a related topic. For the past 100+ episodes, guests share practical advice for advancing one's sales career. The podcast is dedicated to the memory of Barbara Giamanco, who founded CWWIS in 2018. Each episode features topics like: leadership, career management, dealing with imposter syndrome, o ...
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Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
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Welcome to The Autism Helper Podcast, where we explore different strategies to improve the lives of individuals with autism.
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At the end of a long week, sometimes you just need an answer that is crazy simple. Welcome to "Crazy Simple," the podcast where we take a fun and lighthearted approach to some of life's most complex questions. Join your hosts, Dr. Christopher Taylor and Lori Vann, as they dive into the world of mental health, personal experiences, and the occasional bout of self-doubt. In this show, we explore the not-so-crazy aspects of our daily lives, debunking myths and breaking down stigmas about mental ...
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Welcome to the A to Z of Sex! Each week I explore a letter of the erotic alphabet, covering topics from arousal to zipless f*cks. While exploring, you will learn more about desire, how to express your desires and how to spice up your relationships and create that long lasting sizzling hot relationship you have always wanted. My guests and I will share solid science, practical techniques and real life stories. We’ll answer the questions you have been too embarrassed to ask and talk about the ...
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Men suck. Men are a liability. Men are sex crazed. The cacophony of criticism our male allies endure is so prevalent that it’s becoming a grotesque ideology. Come along with Lori Corrigan as she dives deeply into where, when, why, and how guys navigate their lives despite the hostility.Lori has long been deeply supportive of and aligned with her male compatriots, but it wasn't until opening Snake Charmer Men's Body Waxing studio in Arizona that she had a tangible way to show it. Providing a ...
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Life-Long Learning is a celebration of growth! Join Vince and Terri and their guests for a fun half-hour that reminds us to keep searching, dreaming, playing and growing! Brought to you by Teleclass.com - The original and largest global teleclass community.
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Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast! In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also i ...
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Tune in to listen to Chris and Reanne discuss strength training, mental health, lifting and everything in-between. Discussions with fitness industry leaders, counsellors and more will feed your brain with some awesome info to help you live a long and vibrant life with a healthy body and a healthy mind.
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Fixed Income in 15 (FI15) is a long form conversation between a senior investor, CEO or entrepreneur and S&P Global Ratings on topics that are important for the investment community. Created and hosted by Joe Cass, episodes typically cover markets and investment trends, alongside personal experiences, stories and anecdotes plus hobbies, sports and working life.
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Sharing the trials and tribulations of racers, motorsport industry professionals, and more. Hosted by longtime buddies and current MotoAmerica racers James Rispoli and Corey Alexander. Support this podcast: https://podcasters.spotify.com/pod/show/pipe-dreams/support
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Looking for in depth conversations with the biggest names in MotoGP™, covering topics you seldom hear riders and team managers discuss? Look no further. This is the Last On The Brakes: MotoGP™ Podcast, coming to you with a brand new episode after every GP in the 2022 season, hosted by MotoGP™ World Feed reporters, Fran Wyld and Elliott York. Whether you want to hear the behind the scenes ‘what really happened’ lines from some of the biggest stories in recent MotoGP™ history, learning what it ...
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Sean Kipe and Jason Hoch have been making podcasts together for a while now and decided to make ‘How It All Went South’ because they realized they had collected so many stories between them over the years. They've worked together on some of the most popular and beloved podcasts out there - In the Red Clay, Fox Hunter, In the Land of Lies, and Drowning Creek. Along the way, Sean and Jason would call each other constantly, always wanting to share even crazier and more wild stories…and they wan ...
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Rock The Reset is a new podcast that creates an environment that embraces change and provides encouragement, resources, and life lessons from real people, for real people that are ready to make a change in their lives.
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I’m on a mission to understand what makes a nonprofit, museum, or other cultural organization leader who people really want to follow. This is not your business school book with abstract theories or simplistic advice on building a good team. Leading for a Legacy is weekly series of practical conversations with real directors and those who work with leaders about what they do and how they got to where they are now. If you are a new or emerging nonprofit leader, or an established one who is tr ...
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Uniquely Human: the Podcast expands the conversation on autism and neurodiversity by amplifying the voices of autistic individuals and thought leaders in providing insightful, cutting-edge and practical information about the autistic experience. Hosted by Barry Prizant and Dave Finch.
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Wandering Tree ®, LLC Podcast is the ultimate audio companion for curious and adventurous minds, offering a journey through thought-provoking discussions and unique perspectives on life, culture, and the journey of an adoptee. This show has been established with the simple goal of reaching other adoptees who may benefit from just hearing other adoptees share on the lived experience. Host, Adoptee Lisa Ann, will share the tangled roots of the life long journey as an adoptee, the search for bi ...
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Welcome to 'The Unteachables Podcast'! I’m your host Claire English, a passionate secondary teacher and leader turned teacher mentor and author of the book 'It's Never Just About the Behaviour: A holistic approach to classroom behaviour management'. I am here because I am on a mission to transform classroom management and teacher support. Why I do this? It doesn’t feel that long ago that I was completely overwhelmed and out of my depth with behaviour (particularly low level disruptions), try ...
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On each episode of The People of Penn State, you’ll hear Penn Staters talking about what they are passionate about, and you can feel the pride and the power of the Penn State network. You can find the podcast episodes on Apple Podcasts, Spotify or your podcast platform of choice. You can also check out the video version on YouTube. Subscribe and give us a rating on whatever platform you use. Ratings and reviews help others find these great stories. WE ARE!
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The podcast all about stories and connection. Every other week there will be stories from people just like you, or perhaps it will be YOU! Stories are a part of the foundation of life, and they are one of the main ways we learn about one another. Hearing someone share their experience can be healing not only for the person sharing but also for those listening. You might laugh, you might cry, but you also might also learn that we're more alike than you think.
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Entrepreneur Encounters started as a necessity to keep small business owners focused on engaging with each other. This show encounters many owners on this journey so you can focus on how to grow and succeed in your business. This show is focused on small business owners, entrepreneurs, visionaries, and innovators just like us. Because our guests are just a little bit ahead of us on their entrepreneurial journey, we can learn insights and strategies on how to grow our businesses based on thei ...
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The Plant Strong Podcast features women and men from all over the country who are serving and leading in diverse ministry contexts. You will hear stories from leadership veterans to women in the beginning years of church planting. Each episode will encourage you no matter your role in church planting. This podcast is produced by Bloom, a ministry of Stadia. Stadia is an organization that plants churches all over the world that intentionally care for children. Host Lisa Bennett planted Lifebr ...
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Inspire people. Support each others' growth. Create a meaningful life. Does this mission reflect your values? Welcome to the community! What is WHYLD about? Bringing together friends and strangers for conversations on topics that expand their horizons. Fostering the exchange of thoughts between people of diverse walks of life. Giving extraordinary people „from next door“ a voice to share their stories. Celebrating people’s authentic life choices. Why? So that YOU feel inspired to step into Y ...
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Independent porn producer, Kyle Balls and his long time friend Danny P The Hush, and adult Speakeasy Lounge in the heart of Orlando. Formerly known as Life of Balls: Balls Deep
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Daniel is the youngest of six children born to John and Joyce Bonham. Having moved to Tigard when he was a year old, Daniel graduated from Tigard High School in 1995, before attending Linfield College in McMinnville. Daniel met his wife Lori and they began their family the same year he graduated Linfield with a Bachelor’s degree in Business in 1998. During college, Daniel started his first business as a painting contractor and was also able to study abroad at the University of Costa Rica for ...
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Stories behind some of your favorite music, by some of the people who made it. On the YouTube Channel Digging The Greats, Brandon Shaw digs through classic songs and albums, the stories behinds them, recreates, remixes, and dissects the music, and talks to some of the people involved. This podcast is the place to hear the full conversations that won't fit on YouTube. Kick back, relax, and enjoy these long form conversations with some of the greats.
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I’m Dr. Stefano Sinicropi, a spine surgeon with 9000 spinal surgeries under my belt and a profound passion for comprehensive well-being. My podcast, ”Wellness at the Speed of Light,” unites my surgical expertise with diverse healing practices, aiming to revolutionize our medical system and societal health. Through this long-form video podcast, I explore the synergy of Western, Eastern, and alternative medicine, focusing on how they can collectively enhance health and wellness. In each episod ...
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A weekly series produced by Crystal Richards, the owner and principal of MindsparQ, where she trains people to be better project managers. This podcast will talk about using your project management skills now that you have achieved your project management certification(s) and will focus on tips and ways to go beyond achieving the PMP and putting the better practices into real-life use. And if you are misfit project manager like Crystal, you'll want to listen in too!
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Renowned therapist and relationship expert, Dr. Elizabeth Fedrick, brings weekly candid relationship conversations with professionals & entertainers with her new podcast series 'Relatable: Relationships Unfiltered.' Take a journey with Dr. Liz as she deep dives with her guests into topics that include, romantic relationships, marriage, sex, kink, dating, love, trauma, attachment styles, and more! For anyone looking for relationship knowledge & entertaining discussions... You will definitely ...
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“Black Love,” from filmmakers Codie Elaine Oliver and Tommy Oliver, displays “the other side of love that exists, that no one is showing”. Focusing on real couples from all walks of life and celebrity couples, the docu-series shares honest, emotional and sometimes cringe-worthy always-true love stories. The couples talk about how their relationships began, the road to the altar, life after children and all of the other obstacles they may have faced to make their marriages stronger than ever. ...
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EMMY award winning Crime & Justice Correspondent Matt Johnson dusts off his reporter notebooks for this exciting podcast and gives you a first hand perspective on cold cases, homicides, mysteries & murders he has covered, followed and still haunt him today. Follow on social and http://www.truecrimedeadline.com/
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Welcome to Blaxit Global, a bi-weekly podcast featuring inspiring conversations with trailblazing Black expats who out of fear or frustration, left their country of origin to live out their wildest dreams abroad. The podcast also chronicles the journey of host Chrishan Wright who made her Blaxit from the United States to Portugal. The show delves into topics of Blackness, oppression, cultural transition, economic opportunity, and other issues facing people of the African diaspora. Each episo ...
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Janice (Hope) Gorman. Ordained Interfaith Reverend and Spiritual Counselor, Spiritual Channeler, and Teacher. The North Shield is your own North Star- As I entered into the silence of a winter's eve in the water of my hot tub, I looked upon the stars and I was whisked away into an ancient temple. There was still crystalline snow falling around me as I was taken to a counsel of elders who spoke to me about personal integrity and personal wisdom. The North shield represents a sacred place wher ...
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My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
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CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD
Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama
**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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I am fascinated by people and how they have used leadership in their journeys to success. I have created the Leadership Tales Podcast so that we can indulge ourselves in learning how some amazing people have overcome challenges and failures to achieve in their roles through their leadership. They are leaders, thinkers, and experts who have tales that can help us thrive. Will you join me on this fascinating voyage through all things “Leadership”?
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Welcome! I’m Lisa Henderson, founder and host of Vitalita Health. I'm a Registered Dietitian Nutritionist with a holistic, balanced approach to healthy eating which emphasizes omega-3 rich seafood and plant-based whole foods. With this podcast, my purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health for the long-term. I'll also provide helpful tips on how you can start to effectively make these changes in your lifesty ...
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Launched in April 2006, this podcast, originally named the "About The Church" podcast, has journeyed through a remarkable evolution. Its inception saw me, your host, deeply rooted in fundamentalist, evangelical Christianity, even holding the title of associate pastor. However, over time, my spiritual perspectives have shifted. In 2011, the podcast took a turn when I broke ties with the traditional institution of the church and "performance-based Christianity," prompting a rebranding of the s ...
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Did you miss the MotoGP™ Podcast as much as we did? No worries. It's finally back and with an exceptional guest, Pedro Acosta! We've had a super interesting chat with the 2024 MotoGP™ rookie where he reflects on how fast he's matured this season, as well as he looks back at this season's highs and lows and replies to some questions sent by the fans…
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Do you know what you want in your career? Many of us know we don't like where we are at or our role, but we don't know what we DO want. Jaime Diglio's new book, "Moneyball Leadership" is not just for leaders - it is a quick read for anyone wanting to get out of the "war room" as Jaime puts it, and into the "win room". Mindset is so important in bus…
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Jason Pridmore - Master and Mentor
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We are thrilled to sit down with Jason Pridmore for episode 22 of Pipe Dreams Podcast. Jason is a legend in the world of motorcycle racing, with a career spanning over two decades at the forefront of the sport, now bringing his expertise as a main voice on MotoAmerica’s TV broadcast. Born in Goleta, California, and based in Ventura, Jason shares st…
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If you've ever watched the movie or tv series, 'Fargo' you're familiar with the claims that 'this is a true story'. Though long proven untrue, Jason discusses how there are parts of the movie that ARE based on real events. Sean discusses the tragic and shocking death of child actor Judith Barsi, who starred in The Land Before Time, All Dogs Go to H…
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Vince Pitstick on BEING The Change in Healthcare: Empowering Lives Through Coaching
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Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare. Episode Highlights: 3:41 – Vince, credentia…
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In this episode of FI15, Joe is joined by Jon Gray, President & Chief Operating Officer at Blackstone and Doug Peterson, CEO & President of S&P Global. Discussion covered Doug’s upcoming retirement, Jon on the future of private markets and infrastructure, Doug on GenAI and Jon on his viral jogging videos on Linkedin.…
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It's Ohio State week for Penn State Football, so who better to have on the podcast than Nittany Lion letterman Grant Haley, whose icon scoop and score on a blocked field goal helped the Nittany Lions capture their memorable upset win over the Buckeyes in 2016. Grant joined our Football Letter Podcast to talk about his memories of that iconic 2016 B…
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Happy 300th Episode of The Autism Helper Podcast! I am so grateful for this community that supported us for 300 episodes. Today I reflect back on the process of starting a podcast, some of the biggest obstacles, and share my process for recording. I also share some of my most memorable guests and where I hope this podcast goes in the future. If you…
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In today’s episode, we’re diving into how building a growth mindset culture can be transformative in our classrooms. We’ll look at how fixed mindsets hold students back, especially when past experiences or fears of failure keep them from fully engaging in learning. Through this episode, Ill explore practical ways to build self-belief, helping stude…
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Debbie Collier, a 59-year-old mother, sent her daughter a cryptic Venmo message one afternoon. Jason and Sean talk about the mystery behind what happened to Debbie Collier after this, and the controversy surrounding the police's investigation. You can also watch full video versions of this episode and every episode on YouTube. Follow us on all the …
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Encore: Z is for Zafig with Dr Lori Beth BisbeyPor Dr. Lori Beth Bisbey - A to Z of Sex
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Compassionate Child - and Family-centered Dental Support, with Dr. Rose-Marie Daly
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Neurodivergent children and their caregivers face a unique set of challenges in ensuring that they have access to appropriate services supporting dental and oral health. Unfortunately, due to some of these challenges, many children grow up without appropriate supports, and experience long-term negative physical and mental health repercussions. Barr…
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Episode 69 — Becoming A Certified Flight Instructor At The United Aviate Academy With Erin Hogge '21
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We have liftoff on Season 4 of The People of Penn State 🛫 Erin Hogge ‘21 is a certified flight instructor at United Aviate Academy based in Phoenix, AZ. Erin started her pilot training in 2023, earning her commercial pilot and flight instructor certificates earlier this year. A former news editor of The Daily Collegian, she switched career paths af…
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My guest today is Sarah Gross, VP of Global Enablement at RingCentral. Sarah and I go way back, and most recently she became a new mom which has given her new perspectives about women and work. Sarah is also a top sales enablement professional who helps design process and support for sales teams like the ones at RingCentral. When Sarah and I first …
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Jason discusses the case of Jackie Glynn, who was murdered by her husband Joseph, who instead told the kids she was terminally ill. Sean tells the story of a woman in India tied to a tree in the middle of the jungle. She was found, but was everything she was telling authorities the truth? You can also watch full video versions of this episode and e…
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Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him. 3:37 - Michael’s daily meal breakdown 10:55 - When Michael prefers to have his carbs
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Ep. 145 How Emotional Intelligence Strengthens the Impact of Multiplying Leaders (with Jenni Keller)
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Join today's guest host Kerry Smith as she interviews Jenni Keller. Jenni is a ministry leadership coach and consultant where she is an integration specialist that helps leaders align the good work they’re already doing with the best practices, leadership systems and people practices they desire. Listen in as they discuss the vital role that emotio…
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We've Got Just One Heart.. Featuring Dr. Jonathan Fisher
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In this episode of Wellness at the Speed of Light, we're joined by Dr. Jonathan Fisher, a Harvard-trained cardiologist, mindfulness facilitator, and wellness advocate. Dr. Fisher shares his powerful journey from battling burnout, anxiety, and depression as a practicing cardiologist to transforming his life through mindfulness, emotional healing, an…
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This week's episode of The Football Letter podcast features two standout volunteer leaders. Alumni Council member and President of the African American Alumni Organization (AAAO) of Washington, D.C., Jeremy O'Mard '13 Behrend, talks about the mission our AAAOs, previews this weekend's Black Alumni Reunion, and discusses the importance of representa…
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In this episode of the podcast How It All Went South, the hosts discuss the cold case of Lori Zimmerman, a 15-year-old girl from Hagerstown, Maryland who was murdered in 1984. You can also watch full video versions of this episode and every episode on YouTube. Follow us on all the socials: Instagram: @howitallwentsouth TikTok: @howitallwentsouth Yo…
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Encore: Y is for Y with Dr Lori Beth BisbeyPor Dr. Lori Beth Bisbey - A to Z of Sex
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Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit. On this episode: 1:30 - Having a solid third quarter 6:45 - Restructuring the meeting cadence 11:30 - MIchael adjusting to a big day-to-day change 20:47 - How having a consistent “why” helps…
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Welcome to the second Behaviour Bite! Every Thursday (in addition to my main-course episode on Tuesday) I’ll be delivering one quick tip that you can put into action immediately to help you crush your classroom management! TODAY'S BEHAVIOUR BITE: Avoid locking horns... at all costs. Listen in as I talk through this bite, and give you your actionabl…
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Recently turned a dad, Luca Marini joins us for an insightful chat on the MotoGP™ Podcast as he opened on the progress of the Honda project, the challenge of the communicating between cultures, his self-growth as a Factory rider and the experience of seeing his baby daughter for the first time! Hosted on Acast. See acast.com/privacy for more inform…
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Sean cracks the case of the stolen Mona Lisa. Jason discusses the notorious case of stepdad Alfred Ruf. You can also watch full video versions of this episode and every episode on YouTube. Follow us on all the socials: Instagram: @howitallwentsouth TikTok: @howitallwentsouth YouTube: @howitallwentsouthpodcast And... get merch at Printify! Follow Se…
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Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle. In…
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Send us a text Could you do it? “My biggest fear of the journey wasn't dying. It was getting forced to use a motor." Episode teaser - what do we talk about? What did Markus experience on his journey home from India? What are the challenges of long-term solo sailing? # What is the reason Markus got – accidentally - moved by a motor for a few seconds…
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Putting Humpty Dumpty's health Back Together Again with Dr. David Katz
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ShareYou said:In this compelling episode of Wellness at the Speed of Light, we are joined by Dr. David Katz, a globally recognized authority on preventive medicine, nutrition, and lifestyle health. Together, we unpack the true impact of preventive care, exploring how taking early, informed steps can help us live healthier, more resilient lives whil…
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#85: Teach students THIS about behaviour to help them reflect, take accountability, and feel empowered to make lasting positive change.
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You’ve probably heard the phrase, "Behaviours are students meeting a need." In this episode, I’m diving into what that actually really means for your classroom and how understanding the needs behind student behaviour can transform your management approach. Listen in as I discuss: Glasser’s 5 basic needs and how they drive behaviour (survival, love/…
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Liat Sacks is a BCBA, voice behind the popular Behavior Bitches Podcast, and co-founder of CEUS by Study Notes ABA and the Study Notes ABA App. In this episode, we chat about the major differences between being a clinician versus being a parent on implementing behavioral strategies. We discuss how clinicians can make behavior plans more real-world …
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Urooj Khan struck gold, winning $1 million in the Lottery. But things really went south right as his payout arrived. Urooj Khan was thought to be dead of natural causes until a family member came forward asking authorities to look closer... Urooj Khan died of cyanide poisoning. So what happened? You can also watch full video versions of this episod…
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Encore: X is for X-rated woth Dr Lori Beth BisbeyPor Dr. Lori Beth Bisbey - A to Z of Sex
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Lessons Learned from Growing Up Autistic: Advice and Insights from Becca Lory Hector
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As a deeply reflective, and insightful individual, Becca Lory Hector has constructed a life and career of sharing what she has learned about growing up autistic, without a diagnosis until adulthood. With her engaging new autobiographical work, she once again demonstrates that lived experience is the best teacher, especially when shared generously w…
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#84: BEHAVIOUR BITE: Students will always follow our example, before they follow our instructions.
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Welcome to the inaugural episode of Behaviour Bites! Every Thursday (in addition to my main-course episode on Tuesday) I’ll be delivering one quick tip each week that you can put into action immediately to help you crush your classroom management! TODAY'S BEHAVIOUR BITE: Students will always follow our example, before they follow our instruction. L…
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S5:E2 Jenny Becknell's Story of Resilience and Hope Series 2 of 3: The Open Adoptions Experience from a Birthmother.
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What would you do if you had to make one of the toughest decisions of your life? Join us on the Wandering Tree Podcast as we explore the heartfelt and emotional journeys of a birth mother navigating the experience of open adoption. In this episode, Jenny Becknell candidly shares her lived journey, from the moment she went into labor with her daught…
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In this episode of FI15, Joe is joined by Richard Attias, CEO & Founder of Richard Attias & Associates and CEO of the FII Institute. Topics included the upcoming FII Institute event in Riyadh, Richard’s relationship with H.E Yasir Al-Rumayyan, how to successfully build senior relationships and Richard’s networking tips to progress your career.…
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Brilliant business author Tamsen Webster has just released her newest book, Say What They Can't Unhear: The 9 Principles of Lasting Change. Tamsen describes the new book: The book is a compact and actionable guide that will get leaders (and others!) thinking differently about where change comes from and how to initiate it. By introducing and explor…
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Sean has trouble deciding which of his stories about the world's dumbest criminals is the best. Jason shares a story from up in the woods - the great bear hoax. You can also watch full video versions of this episode and every episode on YouTube. Follow us on all the socials: Instagram: @howitallwentsouth TikTok: @howitallwentsouth YouTube: @howital…
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Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like. On this episode: 2:53 - Pat’s background and how he started with kettlebells 14:47 - The different types of kettlebells 20:…
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