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My name is Liv. I created this podcast as source of inspiration to live life gracefully and authentically. Each episode I will share compassionate conversation regarding a relatable topic, in hopes of illuminating ways we can all experience a life worth living by simply tapping into the divinity that lives in each of us. This podcast is food for the SOUL!
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🎙️ @livgraccee In your ears to discuss all things: → Nutrition → Health & Fitness → Bodybuilding → Mindset & Self-Development Hello and welcome! My name is Liv and I'm a student dietitian, competitive natural bikini bodybuilder, content creator and advocate for; - promoting nutrition education - elevating mindset and perspective - sharing my experiences and passion surrounding bodybuilding as a bikini athlete - inspiring goal setting and taking action on what sets your heart on fire Join me ...
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Milwaukee Uncut

Story Mark Studios

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Entertaining stories from Milwaukee’s legends to up-and-coming game changers, Milwaukee Uncut, formerly The GoGedders (2016-2023), features the uncut, unfiltered, entertaining stories of those working to move Milwaukee forward. Hosted by local entrepreneur Richie Burke and produced by Story Mark Studios, located in the heart of Walkers Point--the roots in Milwaukee run strong. Milwaukee Uncut is produced by Story Mark Studios and sponsored by Central Standard Distillery and Nicolet Law Offices.
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Shot of Wrestling

Shot of Wrestling

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The wrestling commentary team of Michael J. Puddy and Marc Chouen discusses current wrestling topics and interviews your favorite indy wrestlers around the globe. All of this and more over a round of shots!
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The multi BAFTA award-winning drama Skins returns to E4 and iTunes. The brand new cast discusses what's in store for series five at the Apple Store, Regent Street, in London. Boyd Hilton from Heat magazine is joined by Alexander Arnold (Rich), Laya Lewis (Liv), Will Merrick (Alo), Dakota Blue Richards (Franky), Jessica Sula (Grace), Sean Teale (Nick), and the director of episodes 1 and 4 of the current series, Amanda Boyle. Download series 5 on iTunes.
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But Why?

Clemmie Telford

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Clemmie Telford sets about unpicking tricky topics via honest conversations with an array of guests from all walks of life. Guests have included: Matt Haig, Caitlin Moran, Bryony Gordon, the Holistic Psychologist, Jess Ennis-Hill, Helen Thorn, Giovanna Fletcher, Ed Miliband, Davina McCall, Will Young, Natalie Lee, Gemma Styles, Steve Bland, Emma Gannon, Anna Mathur, Poorna Bell and Julia Samuel plus many more. Find us on @butwhy_podcast on Instagram and get in touch via butwhy@clemmietelford.com
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Inner Rebel

Melissa Bauknight & Jessica Rose

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Inner Rebel is a raw, unfiltered journey into the hearts and minds of fearless dreamers and visionaries. Hosted by Melissa Bauknight, soul business coach and founder of The Nova, and Jessica Rose, actress and human design expert, we dive deep into what it truly takes to pursue unconventional dreams and forge a path that's unapologetically yours. Through candid conversations with game-changers who have dared to defy the status quo, we dissect the grit, grace, hard-won wisdom, and radical choi ...
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Get It Off Your Breasts

Emma Gannon and Lliana Bird

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Get It Off Your Breasts is a female-led roundtable discussion with a difference. Hosted by Emma Gannon and Lliana Bird, this weekly podcast features unfiltered conversations, tackling a diverse mix of modern day issues that get under the skin of an always-on hyper-connected society. Produced by Shola Aleje Hosted on Acast. See acast.com/privacy for more information.
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If you are wondering if your past, your imperfections, or life’s obstacles have the ability to diminish your purpose, you’ve come to the right place. Join me each week for overcoming stories from brave women, real talk, life-changing truths, and actionable takeaways. You will leave each episode with the tools to help you overcome what has been holding you back so you can courageously and authentically become who you were always meant to be.
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We are back after a week off, did we miss any major news? Another Slammiversary is in the books, did the right person walk out as TNA Champion? Should CM Punk v Drew McIntyre main event SummerSlam? After a surprising debut, can Kamille duplicate her success in NWA over in AEW? Finally, what are the chances of WWE & AEW working together in the futur…
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The RNC happened in Milwaukee and got plenty of mixed reactions. After the perception of an economic windfall, some businesses absolutely thrived while others had their slowest weeks in months. But what actually happened and what are its effects? I brought on three Milwaukeeans who were in the trenches all last week: Omar Shaikh (RNC Host Committee…
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The Milwaukee LEGEND returns to discuss an array of topics. The last episode got a lot of people calling cap on Milverine’s walking routine. Does he really walk 45-55 miles per day? We do a mathematical analysis. What is the Milverine’s love life like? Are there Milverine groupies in Milwaukee? (This part is hilarious) Additional topics include: Wh…
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On this week's episode we ask, when it's all said and done, will John Cena go down as the GOAT? After her recent appearance in AEW, how shocking was it to see Stephanie Vaquer sign with WWE? Where does Alexa Bliss fit in with the current roster? How important is the storyline between Mariah May and Toni Storm for AEW Women's Division? With the retu…
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Chef Adam Pawlak, Collin Yelich & Grace Scalzo join this week to discuss 5 Uncut events that happened in the city of Milwaukee this past week. To watch the video version check us out on: Instagram: https://www.instagram.com/milwaukeeuncut/ TikTok: https://www.tiktok.com/@milwaukeeuncutpod OR YouTube: https://www.youtube.com/channel/UCCv6uBhWukvWeht…
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Joined by Harrison Ott, Stephen Watson and Paul Seifert (Wisco Golf Addict), if you enjoy playing golf or are a fan of golf this episode is for you: Topics Covered in order: Catch up with Harrison Ott who is in his third season as a pro after a storied amateur career playing at Vanderbilt University, Winning 2 WI State Opens and One State Am Bigges…
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This week we talk about the debut of Jacob Fatu and will he be a game changer for the Bloodline? Uncle Howdy talks to Bo Dallas, was this the most important promo in his career? With a fatal four way announced for Heat Wave, is Trick Williams in danger of losing his NXT Championship? Does AEW have the best women's division in all of wrestling?…
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Supper Clubs, Hidden Gem Restaurants, Desserts, Bloody Marys, and more, we cover it all with MKEeeeat's Judy Hannon. Judy has highlighted 1,000 restaurants on her very popular Instagram account @MKEeeeeEats to her over 72,000 followers. Needless to say she knows what she's talking about. If you are wondering where to go in Milwaukee this episode is…
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This week we discuss the crazy debut of the Wyatt Sick6 and where they should go from here. Was Tatum Paxley the right choice to go through the Prohibited Portal? What's next for Jade Cargill after losing the Tag Titles? What could Shane McMahon bring to AEW? Is Roman Reigns unfollowing Solo Sikoa a sign of things to come? And finally is it time to…
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On this week's episode, is it finally Chad Gable's time to win the IC Championship? With her contract expiring next year, should WWE try to sign Jordynne Grace? Does Bryan Danielson need to win the AEW World Championship to cement his legacy? Did MJF make the right decision in staying in AEW? Would Penta Jr. be a good fit in WWE?…
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The Super Bowl has passed, WrestleMania is over, now its time to focus on the next biggest event...BCW Anniversary 7. The Governor, AJ Pan joins the show to go over one of the biggest cards in BCW History. Harleen Lopez vs Leo Sparrow Notorious Mimi vs Clara Carreras Faye Jackson vs Tiara James NWA Exodus Title Match - Pretty Boy Smooth (c) vs Dani…
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How does a Milwaukee girl find herself on a reality TV show that takes place on a farm???? For those of you that don't know, Grace was on the dating show 'Farmer Wants A Wife'. A FOX original, this reality show is like the Bachelor - if only they wore cowboy boots, donned cowboy hats, and understood how to operate heavy-duty agricultural equipment.…
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We are back and just in time to break down this crazy week in westling. With her contract up, have we seen the last of Becky Lynch in the WWE? Is Liv Morgan the top heel in the women's division? Which was the bigger suprise on NXT, Jordynne Grace or Ethan Page? Does AEW talent take too many unneccessary risks? Could we be seeing the beginning of th…
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In this episode, couple Michael Sampson and Kristin Brey join us to talk all things Milwaukee and Wisconsin. Michael is the founder of Swarmm Events, a Milwaukee-based event planning company putting on legendary events like the Shamrock Shuffle and Storm the Bastille. Kristin is the founder of ‘As Goes Wisconsin’ and a content creator shining a (hu…
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From a giant Crayola Crayon box to a scene out of Spongebob, he’s using his passion for woodworking to inspire creativity and a sense of community in his followers. In this episode, we dive into his journey that got him to where he is today, including his struggles with mental health and potential brand collaborations on the horizon. From a young a…
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In celebration of Mother's Day I got to have my 91 year old grandmother Lainey Burke on this weeks episode. In this quick episode we covered the following topics: Growing up in Madison Attending Marquette University as one of twelve women in the business school The beginnings of Trek Bicycle Flower arranging & a show coming to Milwaukee Living a fu…
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Devin Wagner (Harp), Kameron Jones (Wicked Hop, formerly RWB) and Gracie Kalichefski (Red Rock) join for our first ever edition of Bartenders Uncut! Topics discussed in order: How they got into bartending Weirdest thing ever written on a receipt How do you know if a bartender is showing interest What your drink says about you Amazing FaceTime inter…
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Liv Grace - https://www.instagram.com/livgraccee/ Living Fuelled - The Podcast: https://www.instagram.com/livingfuelledpodcast/ Living Fuelled - https://www.instagram.com/livingfuelled/ Living Fuelled Website - https://livingfuelled.godaddysites.com/ Posing Coaching - https://livingfuelled.godaddysites.com/posing-coaching Nutrition Coaching - https…
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What happens the night and days after winning an NBA title? How do you get the Larry O'Brien trophy through TSA? What's it like to party with Bill Clinton at Marc Lasry's place in the Hamptons? Those are some of the topics on this episode from the vault with Milwaukee Buck Pat Connaughton and his childhood best friend/business parter at Three Leaf …
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JMatt, a local content creator shining a spotlight on all things Milwaukee. With over 16,000 followers on Instagram and a whopping 180,000 followers on TikTok, he’s become an unofficial icon of the city. He’s partnered with big brands including Red Bull, Culvers, and Subway, but primarily focuses his attention on the small businesses that truly put…
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Gearing up for the playoffs, we dive into Zach and Kevin’s first year on the Admirals (including the 19-game win streak), and in Milwaukee! Along with their backstories, how they got to the pros and how the team is prepping for a playoff run we cover a wide range of topics and fan submitted questions including: Doorbell camera disaster Las Vegas sh…
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This episode, Governor AJ Pan returns to preview the second half of the Queen of the North 5, including: Clara Carreras v Gaby Ortiz Grand Dragon Championship Anthony Gangone (c) v Kelsey Raegan BCW World Championship Darius Carter (c) v Kylie Alexa BCW Women's Championship Vicious Vickie (c) v Angel Metro: Also, Marc Chouen interviews one of the Q…
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With WrestleMania behind us, we now look to forward to this new era in professional wrestling. Including: Will Cody still be champion going into WrestleMania 41 against The Rock? After her attack on Rhea, is this Liv's time? Why isn't Karrion Kross working on the main roster? Was airing the Punk footage a massive misfire for AEW? What does the futu…
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You’ve probably seen his drone footage all over social media, but who’s behind the drone that puts Milwaukee on the map? We sat down with “Drone Nate” on the podcast today to learn how he went from engineering major, to pharmacist, to professional drone videographer/photographer. Not only does his Instagram account reach hundreds of thousands of pe…
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Who's the man behind the 275ish billboards across the state? Join us as we sit down with Russell Nicolet, from a humble start practicing law out of a small room in the Wisconsin's North Woods to creating a very recognizable and successful law firm spanning multiple states, we cover his early career to where he is now. We also talk through his most …
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On this episode, Governor AJ Pan previews some of the mathces already announced for BCW's Queen of the North 5 event, such as: One half of the BCW Tag Team Champions, Ray Lyn v Notorious Mimi All Natural Ashley v Gin Sevani Adrianna Mosley v the Original Queen, Faye Jackson Queen of the North Finals Emily Jaye v Harleen Lopez v Tiffani Avatar And t…
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We reached our final stop on the road to WrestleMania XL and here are some of the trending questions we break down: With all the recent happenings, has WWE entered a new era? Why don't we see more non title storylines for the women? Is The Rock a bigger heel than Roman Reigns going into WrestleMania? Who should CM Punk face first upon his return, D…
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We are less than a month away from the next BCW show, Queen of the North 5. The Governor makes his way to the studio to give you all a quick refresher of what went down at Welcome to the New Year. From the show starting with the main event, him getting hit in the face, Mike Law getting his opportunity he desired and who qualified and now will face …
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Wonder what it's like to play in the NFL? From being on the 1-16 Jaguars to the #1 seed Packers Tyler Davis has seen it all in his first four years in the National Football League. Tyler Davis has an incredible story from growing up on Long Island and going on to play college ball for UConn and Georgia Tech before getting drafted by Jacksonville in…
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This week Michael J Puddy & Marc Chouen discuss: AJ Lee's potential WWE return Ronda Rousey's comments about WWE and Vince McMahon Which WWE Women's Champion is most likely to lose at WrestleMania? Will Skye Blue win an AEW Championship this year? Did Adam Copeland and Christian really have the best match in AEW history? Who is most likely to betra…
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The NCAA Tournament kicks off this week and Kam and Stevie stopped by the studio before heading down to Indianapolis! If you want to get an inside look at Marquette Basketball, laugh and get fired up for what’s to come this episode is for you. Topics include: Big East Recap Mindset of the team right now EGQs How Kam & Stevie ended up at Marquette a…
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This week Michael J Puddy & Marc Chouen discuss: WWE's involvement in GCW's Bloodsport X Liv Morgan's threat to Rhea Ripley. Will she be inserted in the Women's Championship match at WrestleMania? Is Roxanne the future face of WWE? What matches we're looking forward to the most now that Mercedes Mone finally made her AEW debut. Does Logan Paul stan…
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What's it like working for ESPN and How do you break out in a very competitive industry like sports media? Those are topics we dive into on this episode with ESPN College Game Day's Jen Lada and WISN Sports Director Dario Melendez. We also talk some Wisconsin Sports, discuss their most embarrassing moments on camera and more. This podcast is produc…
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Liv Grace - https://www.instagram.com/livgraccee/ Living Fuelled - The Podcast: https://www.instagram.com/livingfuelledpodcast/ Living Fuelled - https://www.instagram.com/livingfuelled/ Living Fuelled Website - https://livingfuelled.godaddysites.com/ Posing Coaching - https://livingfuelled.godaddysites.com/posing-coaching Nutrition Coaching - https…
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Michael J Puddy and Marc Chouen discuss: Will Chad Gable be the one to face Gunther at Wrestlemania? What should Shawn Spears do differently in his second run in NXT? Is Tama Tonga the right fit for The Bloodline? What will CM Punk's role be at WrestleMania? How will Bayley overcome the odds against Iyo Sky? Plus, we dive into the blockbuster match…
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Jen & Dario's relationship did not get off to the smoothest start..... After Dario shot his shot (and came up empty) the networks serendipitously put them in the same booth during a Packers 2010 Super Bowl run. They now are married with three kids. How did this all happen? What is it like having a family and very demanding jobs in media? Tune into …
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When it comes to the MASL and Milwaukee Wave Ian Bennett is a certified legend, he’s a two-time MASL MVP and three-time champion with the Milwaukee Wave, he is also still performing at a high level this season at the age of 40. That said there is a lot more to Ian Bennett than what you see on the field. The guy is a father of two daughters, has mor…
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What a crazy week this has been. After 20 years, TNA fired Scott D'Amore, how will this impact the future of TNA going forward? The dust as settled on that crazy press event, can we say with confidence that Cody Rhodes will face Roman Reigns one on one? What does that mean for The Rock? Are we seeing the best version of the Young Bucks? Is Carmelo …
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Not sure what to do on Valentine's Day in Milwaukee? From gifts to dinner spots to where to go out to we've got recommendations. Maybe your single like and looking for that perfect opening line or pick up strategy at the bars like Joe Villmow, we cover that. Want to hear a story about a man who drove 18 hours up from Florida to meet a woman in Milw…
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Grace Weber's journey in the music industry has been an amazing ride. From her appearance on Oprah in college to collaborating with Chance the Rapper and winning a Grammy with him and Kanye to signing with (and parting ways with) Capitol Records. And now, with the release of her new album "Paper Flower," Grace continues to evolve and make waves in …
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Coming off an exciting Royal Rumble, there was a lot to unpack this week. Does The Rock now facing Roman make Cody look weak? Where does Cody do next? With CM sidelined, who will step up and take his spot at WrestleMania? Did Seth have a point calling the World Championship THE title to fight for? What can we expect from Mercedes Mone in AEW? Does …
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From growing up in the 53206 to becoming the youngest elected and first Black elected Milwaukee County Executive David Crowley has an amazing story. In this episode we cover his back story, go behind the scenes of what is going in Milwaukee, the challenges, the progress that is being made and what is to come in 2024. For Additional Clips and Conten…
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The final episode of our series with Dr. Raymond Prior to help you crush 2024 is on a variety of topics. In this episode, we cover: 2:05- Habits of high performance of the top .1% 10:15- How to get effective sleep and the importance of sleep 22:00 - Caffeine: How it actually works, how to use it, and what NOT to do 28:00 - Cold Exposure/Plunging 32…
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During episode 10, we covered the first two matches: Queen of the North Qualifier - Harleen Lopez v Nevaeh Chantelle Anthony Gangone & Darius Carter v J Boujii & Face On this show, Governor AJ Pan previews the rest of the card including: Queen of the North Qualifier - Emily Jaye v All Natural Ashley Queen of the North Qualifier - Journey Burke v Ti…
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Samira joins Marc Chouen this week to discuss: Does Mercedes Mone face the most pressure than any other free agent signing? Is it a lock Roman Reigns will face The Rock at Wrestlemania 40? Will Drew McIntyre play a factor in the CM Punk/Seth Rollins storyline? Is Nia Jax a legit threat to win the Royal Rumble? Are The Young Bucks the right final op…
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The Governor himself, Mr. AJ Pan, is back to help hand out the very first set of BCW Year End Awards. The categories include: New Comer of the Year Talker of the Year Moment of the Year Female Wrestler of the Year Male Wrestler of the Year Overall Wrestler of the Year and Match of the Year. Some of the winners drop in to accept their awards, so lis…
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Dr. Raymond Prior is back to talk all things anxiety and how you can get better. After listening to this episode you’ll Have a clear understanding of what anxiety is on a psychological, neurological, and cultural level The difference between anxiety and nerves and how being nervous can actually help you perform at a higher level while anxiety canno…
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It's time to look back at the year that was 2023 and hand out our year end awards, The Puddy's. The categories this year are: Acquisition of the year Rivalry of the year Promo of the year Brand of the Year One to watch to 2024 Moment of the year Rivalry of the year Match of the year Superstar of the year Listen to find out who was able to walk away…
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Why do most goals fail and what can you do moving forward to actually set meaningful goals and make lasting change in your life? Those are two of the questions we set out to answer in today's podcast. Dr. Raymond Prior, PhD, covers a wide range of topics when it comes to setting and achieving goals and gives you strategies backed by science. In thi…
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Former Miss WI USA Danika Holt and Grace Scalzo join this episode of Milwaukee Uncut as we answer your questions and break down crazy dating stories from the Cream City! To submit future questions and stories for Dating in Milwaukee Round 2 message us on Instagram (or just follow us for the video clips): https://www.instagram.com/milwaukeeuncut/ On…
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