Send us a text Today's the day where I'm going to talk about you are the light. Now I know I say that often, step into your light, and maybe that analogy still could apply, maybe.Por Spencer Jones

Send us a text Today's topic is having those tough conversations, right? Having tough conversations. It's not easy, it's like taking the high road. It's not easy to have them, but wow, wow, the amazing stuff it can do to have those tough conversations.Por Spencer Jones

Send us a text Hey Energizer, have you ever felt attacked, maybe directly, maybe indirectly, or passive aggressively, or whatever, but have you ever felt attacked? I know I have, and sometimes more than others, but there's been a number of times, it's not just once, a number of times I've been attacked throughout my life.…

Send us a text In today's episode, I want to just invite you to go for a walk. I just want to invite you to go for a walk. It could be a short walk It could be you know, like a little five minute walk somewhere.Por Spencer Jones

Send us a text There are signs of what direction I should head, or things I should do, or choose now, you know. Some of these can be really obvious like a slap in the face, some of them not so much. It may be a little more nudge but I've noticed more and more when I become what I'm aware of them when I choose to keep an eye out for myself.…

Send us a text Today's episode of The Daily Energize, I invite you to reflect on this last week. Alright, in the last five days or so, depends on when you listen to this episode I suppose, but to review and reflect on this last week.Por Spencer Jones

Send us a text Today's episode is all about your why. Why do you want to shine bright? Why do you want to accomplish those goals? Why does your dreams matter? At least why do they matter to you?Por Spencer Jones

Send us a text We're going to do a short meditation, so I invite you to meditate with me.Por Spencer Jones

Send us a text You're not going to like is this. You are going to fail. Yeah, that's pretty much it. You are going to fail, and guess what? Not just you, but the think of a person in your life. Whoever it is, family, friend, successful person, not successful, they're all gonna fail. I'm going to fail, and I have failed many, many, many times.…

Send us a text I want to share a technique and strategy that's really helped me be more efficient throughout the week, especially as we're starting this week. You can maybe already do something like this, which is awesome, but if you haven't, I invite you to give it a try. Now, I created something called an A -B to -do list. So it's like your norma…

Send us a text When was the last time you took time for you? That's the focus of today's episode on The Daily Energize. And I hope you seriously do consider and think about when was the last time you took time just for you?Por Spencer Jones

Send us a text Thank you so much for tuning in and being part of our amazing community. The Energizer community is like none other out there. We support each other when we need support. We celebrate each other when we accomplish something. It's truly, truly amazing. And not just for me, but for each other, right? That you all support one another. I…

Send us a text Do you ever get pissed off, just really angry you let that anger resentment just kind of sink in and it spirals downward? I've had those days, and I still get those days at times, and I want to share something that has really helped me kick myself out of it and bounce out of it.Por Spencer Jones

Send us a text Hey Energizer, question for you. What are you aware of right here and now? I invite you to expand your awareness and note things that you are all aware of.Por Spencer Jones

Send us a text Today's topic is one that I hope you can carry on throughout the day, or when you remember at least carry on throughout the day, but also throughout the rest of this week and hopefully past that.Por Spencer Jones

Send us a text Today's episode and today's episode I'm laying down a challenge. Now I'm going to give you this challenge here shortly and I want you to take it on this weekend. So, take it on today if you want, take it on tomorrow or the next day, but take it on at least once. And even before I give you that challenge, or this challenge, I invite y…

Send us a text Hey, have you ever heard that saying curiosity killed the cat? You probably have. I know I've heard it since I was a kid and it's a phrase that's at least to me was taken as don't be curious.Por Spencer Jones

Send us a text Today's episode is all about the motivation. Motivation, I said the motivation, like, oh, it sounds like a fun thing. The motivation for us to do things and the motivation for others to do their things. So, let's focus on us first.Por Spencer Jones

Send us a text Today's episode is about choosing what aligns. Choosing what aligns for you. Now we've talked about priority compass, a handful of times in previous episodes and really the priority compass is you knowing what your priorities are, what matters to you, what's your values, where you're going, what's the direction you're heading and wha…

Send us a text Happy Monday, Energizer! Welcome to a brand-new day and a brand-new week for you to be here alive on Earth, shining your light.Por Spencer Jones

Send us a text You are freaking amazing. That's right. You. Yes, you right there listening to this, not the person across the shoulder, or behind you, or across from you.Por Spencer Jones

Send us a text Hey Energizer, you remember that amazing thing that you accomplished recently? The one that took you some time, energy, and effort, and it was a little bit of a struggle, or maybe it was a big struggle, but you made it. You crushed it. You not only survived it, but you also rocked it. Remember that? Yeah, you are amazing. You have do…

Send us a text How do you like to be shown love? How do you feel love? What really resonates with you? Now, they did the study and found these five different love languages. And there might be other ones that people have found in subcategories and all that stuff.Por Spencer Jones

Send us a text Today we're talking about time management and I'm just here to tell you that as much as scheduling seems like a pain in the rear who it is so worth it.Por Spencer Jones

Send us a text Sometimes it feels like there's something stopping you. Stopping you from stepping into your light and shining bright. Maybe it's somebody in your life. Or maybe it's something. Maybe an action you need to take. Or there's this project that you're working on. Or, I don't know, things going on in your life that are stopping you from s…

Send us a text Yesterday when I was talking about don't stop now, I'm talking about those goals and things that you are going for that are in alignment with you. Don't stop there. Sometimes we need to push a little bit harder, learn to pause if you need to fill your cup, but keep going. But the whole goal, the whole idea of this energy sovereignty …

Send us a text You know what? I just want to tell you, don't stop now. Don't stop now. You are getting closer and closer to your goals and dreams. You've already accomplished so much. Don't stop now. You've come so far.Por Spencer Jones

Send us a text Hey Energizer, quick question. Have you ever dealt with a person and they just like rubbed you the wrong way or they just maybe weren't even interested in working with you or being friends with you or anything like that?Por Spencer Jones

Send us a text Hey, hey, what's up? Join me for this quick simple breath. We're just going to be here for 20 seconds or so.Por Spencer Jones

Send us a text Hey Energizer, I want you to know something. First of all, you are amazing. You are worthy. You are enough just the way you are. And you have this awesome and amazing light. Let it shine. Let it shine bright for the world to see.Por Spencer Jones

Send us a text Today's topic is I invite you to reflect, to reflect on this last week. How did this week go for you? Did it go the way you were hoping it would go? Or did it not quite go that way? Did it go a little sideways? Or did it go a lot sideways? How did it go? Now as you are reflecting on this week, try not to judge yourself or belittle yo…

Send us a text Today I'm going to give you another challenge, something to write down. Alright, so if you're a game for another challenge, get ready for this one. Now I will also preface this, that if you would like more joy in your life, to have more beautiful gratitude and positivity in your life, then this challenge is for you.…

Send us a text I'm grateful to have you here joining me in this episode because today's topic is one that we all do. We are all guilty of it at points, and it's something I feel we could do less of. I almost said we should do less of, but it's tricky. But if we do less of it, I believe we will be happier and filled with more joy.…

Send us a text 've made plenty of mistakes. I think some of us are farther along on journeys, on a variety of journeys than others, and some are not as far along as it, and that's okay, right?Por Spencer Jones

Send us a text Let's hop into today's topic, which is aligning your tasks and energy. Recently, I gave a talk all about this alignment, and so let me start off by sharing a story with you.Por Spencer Jones

Send us a text Who wouldn't want more of those amazing things in our life? And it's our choice. We just have to start focusing on them, and seeing them, and then more and more of them start to appear. It's really cool. Well today's episode kind of ties into all of that, because it's all about learning and growing. This week, if you take time to ref…

Send us a text This episode is actually inspired by a previous episode this week when we were talking about, is it aligned, right? And it's easy to feel like we have to keep going. Is it aligned? And everything needs to be perfect alignment, and we're working, working, working, working.Por Spencer Jones

Send us a text Today I want to chat about stories and how we relate to one another. We actually have very similar stories. So let me share this story. I'll share the idea of stories by sharing this story. How many times can I say story in a sentence? A lot apparently.Por Spencer Jones

Send us a text Let's talk about haters. That's right, haters. We all have them. Believe it or not, we all have haters in our life. I bet you even Mother Teresa had haters in her life. There's nothing that we could do when people aren't going to hate on us.Por Spencer Jones

Send us a text Is it aligned? Especially as we start a brand-new week. Ask yourself, is it aligned? Is that task that's on your to -do list? Is the thing that you're doing, is it aligned with where you want to go and with who you want to be?Por Spencer Jones

Send us a text Thank you to all of our amazing 2024 Energizer Summit Sponsors! You're support has helped make this event truly spectacular! Please listen to this episode and connect with the ones that resonate with you!Por Spencer Jones

Send us a text Join me and take a deep breath in. Here we go. Hold it in for a bit and then exhale. Let's do that one more time together. Let's breathe in. Hold it and then exhale. It's amazing what taking a single breath or even just taking a couple seconds and doing two or three slow deep breaths, what it can do for you.…

Send us a text You've heard me say this before and let's give yourself grace. Give yourself grace as we live our lives. We're going to go for big things. We're going to push ourselves and we're going to stumble. We're going to fall. We're going to fail. We're not going to live up to expectations. Life's not going to happen all the ways we want it t…

Send us a text How often do you disconnect? That's right. That's the question. How often do you disconnect in your life? Disconnect from from social media, from news, from even just the the day -to -day of your life. How often do you disconnect and reconnect with you, with your true self, with your energetic being, with the vision of where you're g…

Send us a text This is a tough, tough challenge, but I wouldn't give it to you if I didn't think you could do it. So, get ready for this challenge and be ready to own it for whatever length of time. And I'll let you pick after you hear the challenge. You can pick what length of time. I won't have you do it blindly.…

Send us a text Thank you for being here joining me. What'd you already know in this episode of the Daily Energize, the show, the podcast that is here to give you a jolt of energy and a quick tip to help you live your life to the max. And today, I would love to help you do that by offering you a moment a little just little check -in point for your w…

Send us a text Today's episode is all about looking back to celebrate. That's right. Most of the times I say don't, you know, let's not focus on looking backwards, right? We get sucked into that whole backward-looking mindset and then we miss the stuff going forward and we can get sucked into guilt and shame and all the things that can happen from …

Send us a text Be you step into your light and shine try not to let the expectations you feel from other people hold you back.Por Spencer Jones

Send us a text One way we could help ourselves make sure we are standing tall and being fully in our light is by surrounding ourselves with amazing people. That's right, surrounding ourselves with a community of people who are going to support us, encourage us, help us when we're struggling, and celebrate our wins, but also people who are going to …

Send us a text Today's episode is about being intentional about your growth. Yesterday's episode, we talked about setting our intentions, how we do things.Por Spencer Jones