Los mejores podcasts de Cali Werner (2024)

1
Stop Running from Your Anxiety 49:03

1d ago49:03

49:03

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety and provide practical strategies for leaning into discomfort, facing it head-on, and ultimately living a life driven by values…

1
Stop Your People Pleasing 48:49

8d ago48:49

48:49

In this episode of The Anxiety Society podcast, Dr. Elizabeth McIngvale and Cali Werner dive into the pervasive issue of people-pleasing. With personal stories and professional insight, they explore the impact of prioritizing others' needs over your own and the internal conflict it creates. They offer practical strategies for recognizing when you'r…

1
Are You Depressed? 49:06

15d ago49:06

49:06

In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and guest clinician Ryan Judd, take a deep dive into depression. They discuss the challenges of recognizing and managing depression and share practical strategies to help listeners take control of their emotions. With insights on behavioral activation, the importance of community…

1
Anxiety Q and A 48:41

22d ago48:41

48:41

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into a Q&A format, tackling a wide range of listener-submitted questions. From understanding the difference between anxiety and OCD to overcoming performance anxiety, this episode is packed with insights and practical advice. They also explore how avo…

1
Imposter Syndrome 46:27

29d ago46:27

46:27

In this episode of The Anxiety Society, hosts Dr. Elizabeth Mcingvale and Cali Werner welcome special guest Rogelio Gonzalez, M.A.,Pre-Doctoral Fellow, to dive into the pervasive issue of imposter syndrome. Sharing personal experiences and professional insights, they unpack why so many of us feel like frauds, even when we're more than qualified. To…

1
Mom Guilt 49:18

1M ago49:18

49:18

Mom guilt—we all face it and together we can change it. In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and Cali Werner discuss this universal struggle with special guest Ericka Graham. Together, they explore how conflicting priorities and societal expectations fuel guilt, while offering practical tips to manage it. From setti…

1
OCD Is Not An Adjective 51:59

1M ago51:59

51:59

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the topic of obsessive-compulsive disorder (OCD), breaking down common misconceptions and explaining the difference between OCD and perfectionism. They explore the nature of obsessions and compulsions, and discuss effective treatment strategies, including Exposure and Response Preve…

1
2024: Political Anxiety 39:21

2M ago39:21

39:21

In this episode, your hosts Dr. Liz McIngvale and Cali Werner dive into the intense feelings of political anxiety that often surface during election times. They explore how political beliefs, personal experiences, and the divisive nature of politics impact mental health, especially when the political climate feels overwhelming. Through personal sto…

1
Anxiety Q & A: Navigating Post-Hurricane Stress and Anxiety 36:55

2M ago36:55

36:55

Join Dr. Elizabeth Mcignvale and Cali Werner as they return after a two-week hiatus caused by Hurricane Beryl. In this episode, we dive into a Q&A session centered around the impact of the hurricane on our lives, our mental health, and the anxiety lingering in its aftermath. From dealing with heat exhaustion to managing work and personal stress, we…

1
Post-Olympic Blues - Skills for Navigating the Ups and Downs in Life 40:14

2M ago40:14

40:14

In this episode of The Anxiety Society podcast, Cali Werner is joined by Dr. Lennie Waite, PhD, OLY, an Olympic steeplechaser and sports psychologist, to explore the phenomenon of post-Olympic blues. The discussion delves into how the high of major achievements, like competing in the Olympics, can lead to emotional dips and anxiety afterward. They …

1
How to Silence Your Inner Critic 41:28

2M ago41:28

41:28

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the concept of the "inner critic" and how it fuels anxiety through cognitive distortions. They explore how negative stories we tell ourselves can shape our reality, discussing practical strategies to identify, challenge, and reframe these unhelpful thoughts using Cognitive Behaviora…

1
Good Therapy vs. Bad Therapy: How to Tell the Difference 57:41

3M ago57:41

57:41

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner are joined by Ryan Judd, a seasoned therapist, to dive into the world of therapy. They explore the distinctions between good and bad therapy, the importance of evidence-based treatment, and how to ensure you or a loved one are getting the right help. From …

1
Anxiety Q & A: Expert Advice on Anger, Perfectionism, and More 32:30

3M ago32:30

32:30

Welcome back to The Anxiety Society Podcast! This episode is a special treat as we hold a live Q&A session with our listeners. Join hosts Dr. Elizabeth McIngvale and Cali Werner as they tackle your burning questions about anxiety. We explore what anxiety looks like in daily life, discuss the difference between general anxiety and anxiety disorders,…

1
Understanding and Managing Your Anxious Mind 39:21

3M ago39:21

39:21

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner talk about the nuances of anxiety. We start with our usual "anxious moment" segment, where Cali recalls a hilarious yet anxiety-provoking memory. Elizabeth shares her thoughts on imposter syndrome and how it's impacted her in the lead-up to the podcast launch. Then we have an intro into…

1
Back to School Blues: A Clinical Perspective on School Anxiety 40:30

3M ago40:30

40:30

In this episode we get into the challenges that come with back-to-school anxiety, not just for kids but for parents too. Our hosts share personal stories, practical strategies, and expert advice on how to manage anxiety as the new school year begins. Whether it's normalizing anxious feelings, discussing the role of parents in modeling calm behavior…

1
U.S. Surgeon General Warning: Social Media Can be Harmful To Our Mental Health 40:21

4M ago40:21

40:21

Welcome back to The Anxiety Society podcast! In this episode, Dr. Elizabeth McIngvale and Cali Werner discuss the pervasive impact of social media on mental health. We explore recent findings and the US Surgeon General's call for warning labels on social media, akin to those on tobacco products. The conversation tackles how platforms like Instagram…

1
Why We’re An Anxious Generation: Conquering the Mental Load 34:27

4M ago34:27

34:27

Hey Anxiety Society listeners! Dr. Elizabeth McIngvale and Cali Werner are back with another eye-opening episode. This week we’re peeling back the layers on the mental load that comes with parenting, daily life stressors, and why our society is grappling with more anxiety than ever before. We’re sharing relatable ways we juggle with work, family, a…

1
The Unfiltered Reality of Living with Anxiety 40:09

4M ago40:09

40:09

Welcome to the Anxiety Society podcast hosted by Dr. Elizabeth McIngvale and Cali Werner. As therapists and individuals who've navigated our own anxiety journeys, we're here to explore what anxiety really is, how it's ingrained in our society, and most importantly, how we can overcome it. In this debut episode, we share our personal stories, reveal…

1
A Personal Journey to Freedom from OCD 39:58

4M ago39:58

39:58

Welcome back to the Anxiety Society podcast! In this episode, your hosts Dr. Elizabeth McIngvale and Cali Werner, open up about their personal journeys with anxiety. They explore how these experiences have shaped their lives and careers as therapists. From rescuing stray dogs to navigating social anxieties, they share the most vulnerable moments an…

1
Anxiety Doesn't Have to Define You Anymore 35:23

4M ago35:23

35:23

Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cali's story is filled with raw honesty and inspiring moments. After a light-hearted and relatable start where Elizabeth and Cal…

1
Teaser 0:57

4M ago0:57

0:57

Tune in to learn what Anxiety Society podcast is all about!Por Dr. Liz McIngvale and Cali Werner

1
040. Believing in Yourself When the Odds Are Stacked Against You with Kasia Gruchalla-Wesierski 55:35

2+ y ago55:35

55:35

Today's guest is Olympic gold medalist Kasia Gruchalla-Wesierski. After years of competing in World Cup events and making the national team, Kasia qualified to be in the women’s 8 event for the Tokyo 2020 Olympics. With just over a month until the Olympics, Kasia had a horrific bike crash where she broke her collarbone and had to get several stitch…

1
039. Athletes with OCD Explained with Cali Werner 44:46

2+ y ago44:46

44:46

Today's episode is with marathon runner and OCD and mental health advocate Cali Werner! Cali is a former D1 track athlete out of Rice University where she received a National Honorable Mention in track! Cali now has a master’s degree in social work from Baylor University specializing in OCD, she’s an author of a Children’s book called Anxious Annie…

1
038. Finding Hope Through the Ups and Downs of Life & Sports with Reagan Rust 48:34

3y ago48:34

48:34

Today's episode is with professional hockey player Reagan Rust! She is a former D1 hockey player who played for RIT and then Boston University where she was inducted into the Beanpot Hall of Fame and was actually the first women’s D1 hockey player to come from Mississippi! Reagan is also a mental health advocate, podcast host of the Unpaved Path Po…

1
037. Coping from Trauma and Understanding Your Mental Health Diagnosis with Miranda Bacon 59:48

3y ago59:48

59:48

Today's is with Miranda Bacon, former D1 Swimmer from the University of New Hampshire where she was a 9-Time All-America East recipient, a 2-Time inductee into the National College Athlete Honors Society, and she supported her team to 3 America East Championships out of her 4 years! Miranda talks about her mental health journey from noticing her mo…

1
004 Interview with Cali Werner, LCSW: OCD and Athletes 30:04

3y ago30:04

30:04

Interview with Cali Werner, LCSW@caliroperwernerTo learn more about the Altitude Project running camp including where to sign up: https://altitudeproject.comFor resources related to OCD from the International OCD Foundation: https://iocdf.orgTo learn more about Cali's book Anxious Annie: https://www.authorcaliwerner.comAnd to order Anxious Annie: h…

1
036. Am I Determined or Is It My Anxiety? 20:49

3y ago20:49

20:49

Today's episode is all about slowing down. As an athlete, we are told to always push through and keep working until we win but is that really benefitting us? Throughout my career, especially at my lowest points, I felt like I just needed to work harder, and then it would finally click but it didn't. When we are told to slow down by coaches or even …

1
035. 3 Questions to Help You Discover Your Identity Outside of Sports with Amanda Whitham 39:46

3y ago39:46

39:46

Today's episode features former track and field athlete Amanda Whitham! This high jumper and hurdler competed for Bryant University where she's a Top-10 Bryant record holder in pentathlon + 60m hurdles! Amanda also served as co-president for the Student-Athlete Advisory Committee (SAAC), and was a Senior Service Commencement honoree! Amanda had so …

1
034. My Mental Health & The Future of the Podcast 26:10

3y ago26:10

26:10

My mental health has not been great these past few months. Feeling stressed about all the things I want to achieve, and feeling guilty when I want to rest (which makes me more stressed)! This was an episode that I've been wanting to do and at the same time, I've been talking myself out of doing it. I want to be open and honest about what I'm going …

1
033. Body Image, Perfectionism & Craving External Validation with Sofia Borea 58:53

3y ago58:53

58:53

Today's episode features Sofia Borea, a former D1 soccer player who played for the University of New Hampshire! During her time at UNH, she played in every single game, and achieved the America East All-Rookie Team honor in her freshman year! In this episode, we talk about many important topics athletes face during their careers and especially when…

1
032. The Journey of Self-Discovery When You're In Your Slump Seasons with Grace Dafoe 57:09

3y ago57:09

57:09

Today's episode features Canadian skeleton athlete Grace Dafoe! Grace is a part of the Canadian National team where she has competed in several North American cups and international competitions where she has several podium finishes! Grace also hopes to live out her Olympic dream one day so she is working hard to make that happen! In this interview…

1
031. Navigating the Student-Athlete Schedule, Team Expectations & Anxiety with Erika Ward (Part 2) 41:27

3y ago41:27

41:27

Today's episode is back with Erika Ward! Former D1 Volleyball player for Bryant University where she became the Division 1 career digs record holder, helped her team to win the NorthEast Conference Tournament, and earned a second-team All-NorthEast award in 2018! This episode is split up into 2 parts because there were just so many important nugget…

1
030. Growing a Healthy Relationship Between Food, Body & Performance with Erika Ward (Part 1) 50:30

3y ago50:30

50:30

Today's episode is with Former D1 Volleyball player Erika Ward. She's a recent graduate from Bryant University where she became the Division 1 career digs record holder, helped her team to win the NorthEast Conference Tournament and earned a second-team All-NorthEast award in 2018! This episode is going to be split up into 2 parts because there wer…

1
029. Reframing Negative Self-Talk, Giving Yourself Space to Let Out Your Feelings & Sticking to a Simple Plan with Maddy Price 52:41

3y ago52:41

52:41

Today's episode is with Maddy Price, Olympic, World Championship, and former collegiate track and field athlete who has competed for Canada at multiple Junior World and World Championship events, competed collegiately for Duke University earning multiple indoor and outdoor All-American titles as well as most recently earning 4th place with team Can…

1
028. Losing a Teammate to Suicide & Ending the Stigma Around Mental Health with Sarah Golemme 46:48

3y ago46:48

46:48

Today's episode is with Sarah Golemme, Div 2 soccer player at Concordia University, Saint Paul in Minnesota! In this conversation, we talk about her journey through her soccer career, her mental health journey with depression and also continuing a legacy for one of her good friends. Before we start the episode, I do want to preface that we talk abo…

1
027. Beyond the Blocks: Depression as a NCAA Swimmer & Finding Your Identity After Retirement 37:39

3y ago37:39

37:39

Today's guests are Lia Barskey and Alexa Rivera from the Beyond the Blocks podcast! These two former NCAA swimmers randomly found each other and realized they shared similar experiences in college. In creating the podcast, their mission is to create a community for retired swimmers to navigate athletic retirement and to advocate for mental health i…

1
026. Larissa Franklin: Feeling Enough, Finding Daily Wins & Discovering What's in Your Back Pocket 1:05:27

3y ago1:05:27

1:05:27

Today's guest is Canadian softball player Larissa Franklin! This outfielder has competed with the Canadian national team at multiple international events throughout her career such as the Pan American Games, winning gold in 2015 and silver in 2019, the Women’s Softball World Championships, winning bronze in 2016 and 2018, and most recently winning …

1
025. Fighting for Gender Equality in Pursuit of the Olympic Dream with Haley Daniels 35:50

3y ago35:50

35:50

Today's guest is Olympic and multi Pan-American Games medalist Haley Daniels who is coming off a whirlwind of a year of competing in her first Olympic games and it was the first games ever to feature women's canoe events! Haley has been an advocate for gender equality in her sport and was one of the many women athletes who lobbied for the right for…

1
024. Managing Anxiety and Depression as a Student-Athlete & Speaking Up About Mental Health with Emily Dolloff-Holt 49:21

3y ago49:21

49:21

Today’s guest is Emily Dolloff-Holt, former Division 1 swimmer from the University of New Hampshire. During her time at UNH, she earned multiple medals at America East Championships and helped the team to 3 All-America East Championship titles! Emily comes on the podcast to share her mental health story and her experiences with anxiety and depressi…

1
023. Accepting Your Road to Recovery & Setting Goals for Success with Valerie Grenier 31:59

3y ago31:59

31:59

Today's episode features Canadian alpine ski racer Valerie Grenier! She has been a very successful ski racer already in her young career by earning multiple top 20 finishes in World Cup Giant Slalom events as well as top 5 finishes in speed events! Through all of her success has come great obstacles. After a fall in a training run in 2019, she ende…

1
022. Stepping Away from Gymnastics, Experiencing Burnout & Coming Back Stronger Than Ever with Kristina Vaculik 37:18

3y ago37:18

37:18

Former Olympic and NCAA artistic gymnast Kristina Vaculik comes on the podcast to talk about her journey of making the Canadian Olympic team in 2012 and the obstacles she's had along the way. Throughout her career, she has won multiple medals at the Pan American Games and Pacific Rim Championships as well as achieving great accolades at Stanford Un…

1
021. Changing the Narrative & Keeping the Fun Alive as a High-Level Athlete with Erin Latimer 55:21

3y ago55:21

55:21

2x Paralympic Ski Racer Erin Latimer, comes on the podcast to reflect on her experiences as a para-athlete and what she's learned along the way. During her professional career, she earned several WC podium finishes and top 10 finishes at the Paralympics in 2014 and 2018. From not even thinking about becoming a high-performance athlete to competing …

1
020. Evolving Your Mindset & Being Hungry for More with Olympic Bronze Medalist Katie Vincent 49:46

3y ago49:46

49:46

Today's episode features Katie Vincent, Canadian sprint canoeist, world champion and Olympic bronze medalist! She comes on the podcast to talk about her experiences at the 2020 Tokyo Olympics and what it means for her to be a part of the Olympic debut of her sport. Other topics include; Mental preparation for the Olympics Dealing with big race nerv…

1
019. The #1 Tool That Successful Athletes Use to Improve Performance 13:22

3y ago13:22

13:22

In today's episode, Emma talks about one of the most useful, most underrated secrets to athlete success (in her opinion). It’s a tool used by many successful athletes if not all of them and it's crucial for self-reflection and improvement in your sport! Emma includes the benefits of this tool, how to start using it, and how to make it a habit! List…

1
018. Living with ADHD: My Story, Experiences & Common Misconceptions 12:58

3y ago12:58

12:58

Emma sits down to share her story and experiences with ADHD, how her diagnosis changed her life as well as speaking into the common misconceptions that surround ADHD. Links: Book a Free 15 min Strategy Call with Emma here! Follow the Podcast on Instagram: @barrierstobreakthroughspodcast If you love this podcast and want to support it, please leave …

1
017. Sexism in the Golf Community & Transferring Schools in the NCAA with Sophie Kitchen 36:44

3y ago36:44

36:44

Today's episode features Sophie Kitchen who competed in the NCAA golf circuit for the University of Minnesota and Williams College! She comes on the podcast to talk about her experiences of sexism in the world of golf, and about the age old saying “gentlemen only, ladies forbidden!” Other topics include; Making the decision to transfer schools Bala…

1
016. Entering Anorexia Treatment & Developing a Healthy Relationship with Food with Alice Merryweather 42:24

3+ y ago42:24

42:24

Today's episode features World Cup ski racer and mental health advocate Alice Merryweather! Throughout her career (so far), Alice has had several top 15 finishes in the speed events, placed 1st in the downhill at the 2017 World Junior Championships as well as competing in the 2018 Olympic Games! Through all her success as a ski racer, she has reach…

1
015. The Race to Victory of an Olympic Gold Medalist, Believing in Your Dreams and Being Present with Sydney Payne 59:44

3+ y ago59:44

59:44

Olympic Gold Medalist Sydney Payne comes on the podcast to talk about her journey from switching sports to start her rowing career to competing in the Olympic Games! Sydney provides some behind the scenes intel from her experiences in Tokyo and what allowed her to perform at her best! Other topics discussed were; The mindset switch of competing in …

1
014. The Twisties as NCAA Divers and Representation in Sport with Maddy Chao and Allison Stefanelli 58:55

3+ y ago58:55

58:55

Colligate Diver Allison Stefanelli comes back on the podcast and brings her friend Maddy Chao (also a colligate diver) as we talk about something that’s come to light during these Tokyo Olympic games where Simone Biles is experiencing the "twisties" and is unable to compete in her qualified events! Both Maddy and Allison have experienced the twisti…

1
013. Speaking Up Against Bullying and Setting an Example for Future Generations with Alanna Goldie 48:07

3+ y ago48:07

48:07

Tokyo 2020 Olympic Fencer Alanna Goldie comes on the podcast to talk about her journey coming from a fencing family all the way to qualifying for the Olympics! Throughout her career, she has competed at many prestigious events such as the Youth Olympic Games, World Championships, and the NCAA Championships! In this episode, Alanna opens up about he…

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