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021. Changing the Narrative & Keeping the Fun Alive as a High-Level Athlete with Erin Latimer
Manage episode 318985116 series 3310139
Contenido proporcionado por Emma Woodhouse. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Emma Woodhouse o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
2x Paralympic Ski Racer Erin Latimer, comes on the podcast to reflect on her experiences as a para-athlete and what she's learned along the way. During her professional career, she earned several WC podium finishes and top 10 finishes at the Paralympics in 2014 and 2018. From not even thinking about becoming a high-performance athlete to competing for Canada on the world stage, she's learned to balance her passion for skiing while still being a top competitor. Other topics include;
- Growing up with a physical impairment
- Blocking out the internal noise
- Managing expectations
- Being flexible with your goals and routine
- Mental and physical preparations for the Paralympics
- Changing the narrative that you create in your mind
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