Exploring fitness, health, longevity, passion, and wellness. Our mission is to help you flourish.
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VinnyRoc Podcast Introduction: "Hey everyone, welcome to the VinnyRoc Podcast! This isn't just any ordinary podcast; it's a journey into the minds and souls of some of the most captivating people I've met throughout my life. Every episode, we'll delve deep, uncovering the passions, drives, and unique perspectives propelling my guests toward their successes. We've got you covered whether you're here for inspiration, motivation, or good old-fashioned entertainment. Your voice matters, too! We' ...
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Welcome to The Ally Houston Transforms Podcast, a show for anyone who has feelings about health. Join host Ally Houston as guests open up about their relationship with health. Transform yourself with The Ally Houston Transforms Podcast.
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Honest conversations in under 30 minutes about the authentic Christian life in contemporary culture. The grit and the glory of how we seek first the kingdom of God in everyday life.
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World Surf League’s Dave Prodan breaks things down with influential figures from all across the surf landscape. Hear their behind-the-scenes stories and unfiltered opinions to get a deeper sense of who they are and how they’ve influenced the sport and culture of surfing.
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EP 214: Joel Vaughan - Qualifying for the 2025 Championship Tour!, Being the first man to win SURFEST back-to-back, His brothers as sparring partners, Switching from Pyzel to DHD, and Metallica strictly ...
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2025 Championship Tour qualifier and standout rookie Joel Vaughan joins The Lineup with Dave Prodan for an in-depth conversation. Joel dives into his exhilarating 2024 season, sharing the highs and lows of his journey to qualify for the Championship Tour in 2025. He reflects on the unforgettable moment at the Corona Saquarema Pro Presented by Banco…
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VinnyRoc Podcast: Building a Business & Finding Mentorship with Tyler
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Join us for an inspiring conversation with Tyler Hampton, a young entrepreneur from Chicago who's making waves in the world of finance and insurance. Tyler shares his journey from boarding school to college football to building his own business, and opens up about the challenges and triumphs he's faced along the way. Vinnie and Tyler dive deep into…
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EP 213: Isabella Nichols Returns - Recapping her 2024 season, Requalifying for the 2025 Championship Tour, Pursuing a degree in mechanical engineering, Her traumatizing experience at Sunset Beach, Plans ...
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1:22:32
2025 Championship Tour qualifier Isabella Nichols returns to the show. Following her debut in Episode 75, Isabella recaps her remarkable 2024 season, finishing #3 in the Challenger Series Rankings, and securing her requalification for the 2025 CT. She takes us through the highs and lows of her journey, reliving the intense emotions of the Corona Sa…
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EP 212: Mikey February - His latest film Spearfish, Developing his Feb’s Fish Model with CI, Maldives event, Thought process behind his films, Upbringing in South Africa, His transition into free surfing ...
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Style master Mikey February joins us on the pod. Universally considered one of the most impactful surfers of his generation, Mikey dives into his unique approach to surfing and filmmaking, exploring projects like Sonic Souvenirs, Changing Tempo, and his latest collaboration with Channel Islands and his platform, Spearhead Unlimited, Spearfish. He s…
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Need a break? 🔥 This episode explores the WHY behind our men's retreat designed for veterans, first responders, and those seeking healing and growth. Discover how we combine physical activity, mindfulness, and community to create a transformative experience. 💪 #mensretreat #veterans #firstresponders #mentalhealth…
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Prof. Thomas Seyfried - The Future of Cancer
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New video version of 2019 episode! Professor Thomas Seyfried a cancer researcher and professor of biology at Boston College. He is the author of the book Cancer As A Metabolic Disease. We talk about: The worldwide cancer epidemic The history and worrying status of cancer research How we got cancer research wrong Hopeful new therapies that complimen…
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EP 211: Todd Glaser - A Life of Waves, His new book with Kelly Slater, Epic experiences documenting the G.O.A.T. around the world, Bodyboarding, Harrowing experiences in the water, and His fantasy surfer ...
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1:26:40
Prolific surf photographer Todd Glaser joins us in our latest episode of The Lineup. Renowned for his stunning oceanic imagery over the past two decades, Todd dives deep into his latest book, Kelly Slater: A Life of Waves. In conversation with Dave, Todd shares the journey of curating some of the most iconic images captured over fourteen years spen…
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EP 210: Camilla Kemp - Being the first woman surfer ever to qualify for the 2024 Paris Olympics in Teahupo’o, The Eisbach River, Dryrobe, Competing in the German Surfing Championships in Munich, and the ...
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Dryrobe ambassador and the first female German surfer to ever qualify for the Olympics Camilla Kemp join us on the podcast. Calling in prior to the start of the EDP Ericeira Pro Presented By Estrella Galicia, Camilla talks to us about her competitive mindset for the year, confessing that while initially her goal was to compete in the Challenger Ser…
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EP 209: Ben & Lukas Skinner - The father-son surfing team from England, Ben’s consistent title-contending performance, Lukas’ first Boardmasters win, Abu Dhabi, Their dryrobe partnership, Skindog Surfboards ...
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1:11:00
Dryrobe ambassadors, longboard title-contender and shaper of Skindog Surfboards Ben Skinner, and his son, QS campaigner, up-and-coming surfer, and 2023’s Rip Curl Grom Search International Champion Lukas Skinner join us on the podcast. Calling in from France and fresh from Lukas’ win at the Caraïbos Surf de Nuit Anglet presented by Rip Curl, the fa…
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Shelly Cruz on the VinnyRoc Podcast
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Ladies and Gentlemen welcome to another inspiring episode of The VinnyRoc Podcast! Today, we have an extraordinary guest who embodies resilience, creativity, and a deep commitment to mental health and wellness. Please join me in welcoming Shelly Cruz! Shelly is a native Bostonian now thriving under the Miami sun with her husband and their beloved r…
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EP 208: Chris Coté - Life as a multi-hyphenate media personality, Lexus WSL Finals, Forming TransWorld Surf Magazine, Producing films like High-5 and the TearDevils, His band SUNBENDR, and His podcast ...
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1:36:18
Multi-hyphenate and multi-talented action sports media personality and WSL commentator, Chris Coté, joins us on The Lineup podcast. Calling in from his own podcast HQ, Monday M.A.S.S. with Todd Richards, in San Diego, Chris and Dave dive into the Lexus WSL Finals and Chris’ experience being on the ground there. He relives being amidst the visceral …
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Rafael "Rox" Arroyo on the VinnyRoc Podcast
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We're diving deep into the world of mental health and wellness, and we have a special guest who's no stranger to high-pressure environments. Please join me in welcoming Rafael “Rox” Arroyo. Rox isn't just a former MLB player and a highly respected coach. He's also a certified Holistic Health Practitioner, bringing a unique blend of athletic experie…
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EP 207: Mitchell Salazar - Breaking down the Lexus WSL Finals, John Florence cementing a significant dynasty with 3x World Titles, Caity becoming the youngest World Champion in WSL history, Italo’s incredible ...
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WSL commentator and Lineup co-host Mitchell Salazar returns once again to wrap up an incredible event to crown this year's World Champions from the Lexus Finals. They discuss their winners and losers and John John Florence officially solidifying his dynasty by securing his third World Title and entering the realm of renowned surfers with at least 3…
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EP 206: Jake Howard - Surfer Mag’s relaunch of their print edition, His new role as Editor-In-Chief, His WSL Finals predictions, Background, Favorite Surfer Magazine covers, and Significant moments that ...
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Renowned writer, surf journalist, and Editor-in-Chief of Surfer Magazine, Jake Howard, joins The Lineup. As one of the “premier subject matter experts in the field today,” according to Sports Illustrated, Jake shares his thoughts on the Lexus WSL Finals at Lower Trestles. He and Dave mull over the matchups between the Final 5, which seed would be m…
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Aaron on the VinnyRoc Podcast: Brotherhood, Purpose, and Service
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Aaron's dedication to serving others spans decades, both as a paramedic saving lives on the frontlines and as an Army medevac medic, ensuring the safe return of our brave soldiers. His experiences have undoubtedly shaped his unique perspective on mental health and wellness, an area close to his heart. Today, Aaron leads the operations at Doc's Roof…
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EP 205: Mitchell Salazar - Post-Fiji recap, Winners & Losers, WSL Final 5, Matt Biolos... the 2024 CT Shaper of the Year, and Listener Questions
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WSL commentator and Lineup co-host Mitchell Salazar returns to break down the final event of the CT season, the Corona Fiji Pro Presented By Bonsoy. They discuss their winners and losers, look ahead to the Lexus WSL Finals at Lower Trestles, and officially crown Matt Biolos the 2024 CT Shaper of the Year. Follow Mitch here. Watch the Top 5 Moments …
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EP 204: ON THE ROAD w/ Stace Galbraith - Insights from the 2024 Corona Fiji Pro Presented by Bonsoy, Hosting Tavarua TV, The GOAT’s arrival, and His picks to win the event
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WSL commentator and surf coach Stace Galbraith joins us on The Lineup to talk about the 2024 Corona Fiji Pro Presented By Bonsoy. Straight from the ground, the On The Road audio-only format aims to bring you quicker, deeper and better insight by checking in with our commentators and experts on-site at our various WSL events and airing these episode…
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Isabella on the VinnyRoc Podcast
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Welcome back to another episode of the VinnyRoc Podcast! Today, I’ve got something really special for you all—a first-time experience that I’m excited to share. For this episode, I had the opportunity to sit down with someone very close to my heart, my daughter Isabella. This is the first time she’s joined me on the podcast, and I’ll be honest, I d…
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EP 203: Dave Wassel - Life as a North Shore lifeguard, Holding his peers in the highest regard, What it means to be a “waterman,” His insane wave in Fiji 2012, Upbringing, Heroes, YETI, and his stoke for ...
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North Shore lifeguard and former big wave charger, Dave Wassel, joins us on The Lineup podcast. He describes life as a lifeguard and being part of the North Shore Lifeguard Association. He holds his peers in high esteem, praising their dedication, commitment, and selflessness to jump into action at one of the most treacherous and deadliest waves in…
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EP 202: Ross Garrett - The origins and innovations of Surfline, New features and Smart Cams on Surfline Premium+, the Importance of discovery and commitment to the “thing” as core values, Ross’ humble ...
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Surfline CEO Ross Garrett joins us on The Lineup. Calling in from Nicaragua, Ross checks in with Dave to discuss his role as CEO of Surfline, what they are doing to turbo charge their product and service, and how they can refine the bleeding edge of performance. Ross highlights the ethos of discovery at Surfline and why they do what they do. He tal…
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EP 201: Gerry Lopez & Peter McCabe - Untold stories from G-Land, Pioneering surfing its mythical breaks, “Blue Angels,” G-Land Surf Camp, Peter’s appearance in North Shore, and the Surfers today pushing ...
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Elder Gods, surfing icons, and early pioneers of the mythical Grajagan, Gerry Lopez and Peter McCabe join us on the The Lineup! Gerry and Peter reminisce on their extended trips to Indonesia that earned them international reputation and fame for their tube riding, crossover surfing, and fearlessness at its virtually perfect waves. They reveal untol…
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Welcome to The VinnyRoc Podcast! Today, we have an incredible guest whose life's work is a testament to the power of the human spirit. Adam Boyd is the driving force behind the Tour de Patriot, a cycling event honoring our nation's heroes, and the founder of Soleful Training. But Adam's story goes much deeper. A former SWAT operator and ultra runne…
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EP 200: John John Florence - His one main focus entering 2024, His first Finals appearance and Chances at a third World Title, Repping the USA in Tahiti, Dad life, the Family business of Florence Marine ...
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2x World Champion, current World No. 1, Tahiti-bound for USA, new Dad, Founder of Florence Marine X, and YETI ambassador John John Florence drops in on The Lineup to celebrate the 200th episode of the podcast! Dave and John also dive into his mind-blowing performances this year that has led him to the current World No. 1 position on the rankings he…
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Check out my latest episode on the VinnyRoc Podcast, where my close friend Ben Piepgrass takes the reins. This unscripted interview dives deep, with Ben asking whatever came to mind. The result is an authentic and raw conversation that you won't want to miss.
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EP 199: Kai Lenny - Life of Kai Season 4, Helmets saving his life, the Importance of mental health, His most bizarre concussion, the Pioneers that paved the way, the Next generation pushing the needle ...
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8x World SUP Champion, inspired windsurfer, kitesurfer, foiler, big wave surfer, waterman, and Red Bull athlete, Kai Lenny, joins us on the pod. After at least a 16 hour flight with his two-year-old twin toddlers, and a pit stop in LA to accept the Muhammad Ali Humanitarian Award on behalf of the Maui community at the ESPYs, Kai joins the Lineup wi…
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EP 198: Lauren Spalding - Competitive kayaking and What it’s like doing channel crossings in Hawai’i for fun, Qualifying for the 2004 Olympics, the Addiction to the burn of going the distance and coming ...
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Competitive kayaking champion, 2004 Olympian, rodeo mom, and YETI ambassador Lauren Spalding joins us on the podcast. Lauren and Dave discuss her recent bout in the 2024 Kaiwi Solo Challenge, a competitive paddle crossing of the Kaiwi Channel, the treacherous body of water that separates the islands of Moloka’i and O’ahu. Lauren describes the serie…
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Anthony Santana on VinnyRoc Podcast
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Ladies and gentlemen, please welcome a true American hero, a champion for mental health, and an inspiration to us all, Antonio Santana! Antonio's journey is one of courage, resilience, and unwavering dedication. A Marine Corps combat veteran who served bravely in Iraq, Antonio returned home to a new mission: supporting the mental well-being of his …
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EP 197: Mitchell Salazar - Recapping Rio, Winners & Losers of the event, Italo’s dominance, The “Women’s Youth Brigade,” Vissla CT Shaper Rankings Update, and Listener Questions
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WSL commentator and Lineup co-host Mitchell Salazar is back to recap the VIVO Rio Pro Presented By Corona. While still on the ground in Rio, Mitch joins Dave on the The Lineup to break down the event. They discuss their winners and losers, Italo’s dominance throughout the event, the showcasing of the young women on tour, and Jordy Smith still being…
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Adam Simon on the VinnyRoc Podcast
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Ladies and gentlemen, get ready for a dose of inspiration, Hollywood insight, and a champion for mental health! Please put your hands together and welcome Adam G. Simon to the VinnyRoc podcast! Adam isn't just a Hollywood screenwriter, producer, and actor behind blockbusters like Point Blank and Man Down, starring legends like Shia LaBeouf and Gary…
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RE-AIR: Joao Chianca - His debut at the Billabong Pro Pipeline, A massive North Shore winter, The year that changed everything, The road to the Championship Tour, Performing at Pipe, His surfing family ...
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This week, we are re-airing our episode from 2022 with then rookie standout, Joao Chianca. Championship Tour rookie Joao Chianca joins the podcast to talk about making his debut at the Billabong Pro Pipeline. He recaps his huge winter on the North Shore, enjoying an amazing run of swell, staying at the Volcom house for the first time, and competing…
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EP 196: Mitchell Salazar - Unwrapping Punta Roca, Winners & Losers, John John’s demonstrable versatility in all waves, …Lost Surfboard’s phenomenal lead in the Rankings, Listener Questions, and His highly ...
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WSL commentator and Lineup co-host Mitchell Salazar returns to The Lineup to share his insights from the ground in El Salvador. Fresh after finishing in the first half of the window for the first time at an event this year, Mitch returns to podcast with Dave to break down what Punta Roca was all about - the endless point break waves on tap througho…
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EP 195: Liam O’Brien - His new film with Yago Dora and Matt McGillivray, El Paraíso, The hunger for the winning feeling, Developing boards with Shaper, Darren Handley, and Getting barrelled in Fiji being ...
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Australia’s very own, Liam O’Brien, joins us on the pod. Liam talks about growing up in Australia and shares his stoke on Snapper returning to the CT in 2025. He reflects on being a young grom, going down to the coast to get pro surfers like Jordy Smith’s autograph, and how crazy it is to look back to now competing against the very same surfers he …
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William Yeske on the VinnyRoc Podcast
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Today, I have the honor of speaking with a true powerhouse, a veteran, entrepreneur, and advocate for mental well-being. Please join me in welcoming William 'Will' Yeske. Will, a decorated 11-year Army veteran, knows firsthand the challenges many face transitioning back to civilian life. Not only has he carved a successful path as a serial entrepre…
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EP 194: Mitchell Salazar - Unpacking the historic events from Tahiti, The best women’s heat EVER?, Tati’s 10, Vahine’s first CT win as a Wildcard, Powerful performances from both the men and women, The ...
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WSL commentator and Lineup co-host Mitchell Salazar is back to recap the historic event of the SHISEIDO Tahiti Pro Presented By Outerknown. Mitch and Dave rave over the pristine conditions at Teahupo’o and the level of performance that followed, Tati’s insane 10-point ride, Brisa’s consistent performance throughout the event, and Vahine representin…
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Today, we are honored to welcome Lou Valoze, the host of the new series Operation Undercover on Investigation Discovery, and Max to The VinnyRoc podcast. Lou is a former highly decorated federal agent who spent 26 years working undercover on some of the nation's most high-profile and dangerous cases. Throughout his storied career, Lou infiltrated h…
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EP 193: ON THE ROAD w/ Kaipo Guerrero - The vibes on the ground in Tahiti, Anticipation for a significant swell on the way, Day 1 insight, The mythology and history of Teahupo’o, Standouts of the event ...
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WSL Commentator Kaipo Guerrero joins the podcast to give the stories from the ground in Tahiti. The On The Road audio-only format aims to bring you quicker, deeper and better insight by checking in with our commentators and experts on-site at our various WSL events and airing these episodes as quickly as possible. These are the stories, the backgro…
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Get ready to dive deep into a conversation that's all about healing, growth, and finding your true path. Today, we're joined by an extraordinary guest, Steve Fielding. Steve's a father, a storyteller, a lover of the natural world, and a passionate advocate for men's mental health and wellness. He's walked his own transformative journey, experiencin…
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