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There is an old saying ” You can have all kinds of time and money, but if you have poor health, you’ll never be able to enjoy it.” Join your host, Jeanne Olson as she uncovers the secrets of ingredient intelligence, guiding you from bad to good choices for more vibrant health and longevity so you CAN enjoy life! This is a podcast that delves into the world of ingredients found in everyday products, offering valuable insights to help you make healthier choices. In each episode, she spotlights ...
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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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Embrace what is rightfully yours: the call to play a much bigger game in the world. Your feminine leadership is desperately needed. It’s time for you to be the benevolent Queen who never denies her abilities, her self-worth, or her spiritual purpose on this planet. Global women’s empowerment coach, speaker, and author, Gina DeVee, brings you controversial, soul-awakening stories and candid conversations with influential women who are modeling what it looks like to create total career fulfill ...
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The challenges faced by first responders in the medical, rescue, police, and military have never been greater. Each day that you report for duty, your personal well-being is placed on the line as you step up to fulfill your duty and help people. It is unfortunate that the contributions of first responders are very rarely recognized for the priceless gift that they really are. In addition to the physical dangers faced on the job by first responders, there is a hidden danger that may impact th ...
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Rich Relationships Refuge podcast with Gilbert J and Renée M. Beavers is fantastic because it's the best place to really explore the reality of relationships — the good, the bad, and the painful and confusing. This podcast helps to illuminate what it means to be intimate with others and what it teaches people about them. It will make you want to strive for a kinder, more fun relationship with others. Many individuals don't have room in their hearts or life for people due to unforgiveness, re ...
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show series
 
Your Nightly Prayer 🙏🏾 Psalm 69:30 Give ear, O LORD, unto my prayer; And attend to the voice of my supplications. Psalm 86:6 DEVOTION Based on Psalm 86 Tonight's psalm reminds us that God is, and always will be, our greatest help when we face trials or tribulations. Trials can be confusing and leave us wondering what, when, and how to move forward.…
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On today's episode, Dr. Jaime interviews celebrity chef, author, podcast host and CEO of Pluck, Chef James Barry! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyPor Jaime Seeman, M.D.
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Your Nightly Prayer 🙏🏾 Psalm 68:5 Turn us O God of our salvation And cause thine anger toward us to cease. Psalm 85:4 DEVOTION Based on Psalm 85 Even when we go through times or seasons when we stray from God’s presence, His truth and righteousness work to restore us to Himself because His love for us is so great. It’s comforting to know that He is…
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Your Nightly Prayer 🙏🏾 Psalm 67:1 How amiable are thy tabernacles, O LORD of hosts! Psalm 84:1 DEVOTION Based on Psalm 84 While we are here on earth, there will always be a longing in our hearts. We can try to fill it with success, things, or people, but this longing is for God and is only satisfied by Him. Nothing on this earth can compare to the …
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Your Nightly Prayer 🙏🏾 Psalm 66:5 Keep not thou silence, O God: hold not thy peace, and be not still, O God. Psalm 83:3 DEVOTION Based on Psalm 83 Tonight's psalmist understood the common temptation to want to fight back against those who conspire against us and inspires us to be honest about our struggles and temptations with wanting to solve our …
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What is BMI? Is BMI accurate? Is BMI outdated? Is BMI a good indicator of health? How do I get BMI down? The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right? Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because wh…
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Your Nightly Prayer 🙏🏾 Psalm 65:5 Defend the poor and fatherless do justice to the afflicted and needy. Psalm 82:3 DEVOTION Based on Psalm 82 Focusing on the brokenness in our world can overwhelm our spirits and make our hearts heavy with anger and sadness. In these moments, it's vital to remember that God is sovereign over all the nations and thei…
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Your Nightly Prayer 🙏🏾 Psalm 31:14 We have thought of thy lovingkindness, O God, In the midst of thy temple. Psalm 48:9 DEVOTION Based on Psalm 48 The whole earth is His, and it blesses Him! As you transition from the day into the evening, may you gain inspiration from the way the earth turns to God in worship, love, and praise. Clear your mind and…
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In this episode of "Ingredient Intel, Bad to Good," host Jeanne Olson is joined by the esteemed Coach Josh Wood, also known as the Tasmanian Coach. With over 30 years of experience in health and fitness, Jeanne delves into essential topics with Coach Josh about maintaining physical health and achieving wellness through informed dietary choices and …
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Your Nightly Prayer 🙏🏾 Psalm 30:5 God reigns over the heathen: God sits upon the throne of His Holiness. Psalm 47:8 DEVOTION Based on Psalm 47 No matter what is happening in our lives or our world, we can always find joy and hope in the power and sovereignty of the Lord. Praising God for who He is rather than for what He does changes our perspectiv…
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Your Nightly Prayer 🙏🏾 Psalm 29:2 God is our refuge and strength A very present help in the day of trouble. Psalm 46:1 DEVOTION Based on Psalm 46 The world can feel like a scary place sometimes, but God’s Word tells us not to be afraid. We have help and a refuge in which to dwell, the Lord’s loving arms. He is bigger than any problem we face and Is…
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Your Nightly Prayer 🙏🏾 Psalm 28:7 I will make thy name to be remembered in all generations Therefore shall the people praise thee for ever and ever. Psalm 45:17 DEVOTION Based on Psalm 45 The Bible uses the marriage metaphor to depict Christ’s relationship with the Church. Throughout Scripture, Christ is referred to as the bridegroom, and the Churc…
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Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on…
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Your Nightly Prayer 🙏🏾 Psalm 27:1 Through thee will we push down our enemies Through thy name will we tread them under that rise up against us. Psalm 44:5 DEVOTION Based on Psalm 44 Tonight’s psalm begins with a story about how God’s mighty hand drove out the wicked nations and gave His people a place to rest safely in their land. Those same hands …
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Your Nightly Prayer 🙏🏾 Psalm 26:8 O send out thy light and thy truth Let them lead me Let them bring me unto thy holy hill and to thy tabernacles. Psalm 43:3 DEVOTION Based on Psalm 43 We live in a broken world. We see wars among the nations, strife in our communities, and even dissension in our churches. Our personal journeys are filled with trial…
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Your Nightly Prayer 🙏🏾 Psalm 25:4 As the deer pants after water brooks so pants my soul after thee O God. Psalm 42:1 DEVOTION Based on Psalm 42 In life we all face times when our heart is downcast, and we wonder how God is working in our circumstances. We want Him to take away our distress, yet He seems so far away. Does this mean that He is? No-Hi…
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Your Nightly Prayer 🙏🏾 Psalm 24:1 And as for me thou upholds me in mine integrity And sets me before thy face for ever. Psalm 41:12 DEVOTION Based on Psalm 41 The Bible assures us that we will never have to face difficulties alone. God always meets us and helps us in our distress. His grace covers us as we rest assured that He is always by our side…
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Your Nightly Prayer 🙏🏾 Psalm 23:1 I Waited Patiently For The LORD And He Inclined Unto Me And Heard My Cry Psalm 40:1 DEVOTION Based on Psalm 40 In tonight’s psalm, King David pleads for help from God, while also thanking Him for the many things He has already done on David’s behalf. Thanking God fuels our faith and reminds us that He will continue…
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Your Nightly Prayer 🙏🏾 Psalm 22:1 Surely every man walks around like a shadow [in a charade]; Surely they make an uproar for nothing; Each one builds up riches, not knowing who will receive them. [Eccl 2:18, 19; 1 Cor 7:31; James 4:14]” Psalms 39:6 AMP DEVOTION Based on Psalm 39 Society tells us that we will feel secure by collecting things, equati…
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Do you have a weight loss goal? Should you write your goals down? Should you read your goals everyday? When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals? Goals a…
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Your Nightly Prayer 🙏🏾 Psalm 21:13 For I will declare mine iniquity; I will be sorry for my sin. Psalm 38:18 DEVOTION Based on Psalm 38 God's Word tells us our sin and brokenness are a part of our story, but they are not the end of our story. God has a plan for our mistakes and failures. He redeems what we've lost and makes our crooked way straight…
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Your Nightly Prayer 🙏🏾 Psalm 20:7 For yet a little while and the wicked shall not be Yea thou shall diligently consider his place and it shall not be. Psalm 37:10 DEVOTION Based on Psalm 37 The Bible assures us that God sees everything, so when we witness evil and wrongdoing, God knows what is transpiring as well. This is reassuring because His Wor…
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Your Nightly Prayer 🙏🏾 Psalm 19:14 For with thee is the fountain of life: In thy light shall we see light. Psalm 36:9 DEVOTION Based on Psalm 36 In tonight’s psalm, David contrasts the wickedness and brokenness of humanity with the goodness and holiness of our Lord. Even if the world seems to be a dark place, we can always find comfort in the light…
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Your Nightly Prayer 🙏🏾 Psalm 18:2 Plead my cause, O LORD, with them that strive with me: Fight against them that fight against me. Psalm 35:1 DEVOTION Based on Psalm 35 God tells us repeatedly throughout His Word not to be afraid of those who persecute us or who repay our good deeds with hurtful or careless ones. He makes it clear that He will vind…
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Your Nightly Prayer 🙏🏾 Psalm 17:8 The angel of the LORD encamps round about them that fear Him, and delivers them. Psalm 34:7 DEVOTION Based on Psalm 34 The Bible says blessed are those who take refuge in the Lord. So tonight, think about the things you need a refuge from. Is it overwhelming demands? Is it fear of failure? Is it the hurt from a los…
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Your Nightly Prayer 🙏🏾 Psalm 16:8 The LORD looks from heaven he beholds all the sons of men. Psalm 33:13 DEVOTION Based on Psalm 33 Not only did God create the universe and all that is in it, but He watches over His creation the way a loving parent watches over his or her child. His Word says, “He gazes on all the inhabitants of the earth” (Psalm 3…
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Your Nightly Prayer 🙏🏾 Psalm 15:1 Blessed is he whose transgression is forgiven Whose sin is covered Psalm 32:1 DEVOTION Based on Psalm 32 We all need forgiveness. Whether for a carelessly spoken word or an egregious act, unless we seek and receive forgiveness, we miss out on the blessing and freedom that forgiveness provides. Tonight’s psalm focus…
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Your Nightly Prayer 🙏🏾 Psalm 14:1 Be of good courage and He shall strengthen your heart All ye that hope in The LORD Psalm 31:24 DEVOTION Based on Psalm 31 How wonderful it is to know that we have a safe haven-a refuge to conceal and protect us, to guard and to heal our hearts. When we trust God and look to Him for shelter, He promises to deliver H…
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Your Nightly Prayer 🙏🏾 Psalm 13:5 Hear O LORD, and have mercy upon me LORD be thou my helper. Psalm 30:10 DEVOTION Based on Psalm 30 The Bible reminds us that God doesn’t prevent us from facing difficult circumstances, but He does promise to walk through them with us. He is a healing balm in the midst of our pain. When we cry out and release our fe…
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Your Nightly Prayer 🙏🏾 Psalm 12:6 The voice of the LORD divides the flames of fire. Psalm 29:7 DEVOTION Based on Psalm 29 One of the best things we can do is stop and recognize God for who He is. When we ascribe to Him the posture of praise, we no longer focus on ourselves and the weight we carry but on the worship He deserves as the Creator of the…
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Your Nightly Prayer 🙏🏾 Psalm 11:4 Draw me not away with the wicked and with the workers of iniquity , which speak peace to their neighbors, but mischief in their hearts. Psalm 28:3 DEVOTION Based on Psalm 28 The Bible tells us prayer is the most effective way to fight our battles. When we cry out to the Lord, we can trust Him to defend, protect, an…
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In this episode, our host sheds light on the possible motives of tobacco companies working with video game companies and how their strategies may be influencing youth addiction to nicotine and gaming. We also examine the controversial history of the food pyramid and its evolution into the current MyPlate guidelines. Our host explains how these diet…
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Your Nightly Prayer 🙏🏾 Psalm 10:14 The LORD Is My Light And Salvation Whom Shall I Fear ? The LORD Is The Strength Of My Life Of Whom Shall I Be afraid? Psalm 27:1 DEVOTION Based on Psalm 27 There are so many things to fear in life, and it's easy to feel overwhelmed and defeated. When we face these difficult emotions, however, we can turn to our Go…
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Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life. This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, wester…
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Your Nightly Prayer 🙏🏾 Psalm 9:1 Judge me O LORD for I have walked in mine integrity I have trusted also in the LORD therefore I shall not slide. Psalm 26:1 DEVOTION Based on Psalm 26 Every day, we can find ourselves in situations where we could become frustrated with elements of our relationships with others. There could be the temptation to retal…
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Your Nightly Prayer 🙏🏾 Psalm 8:3-4 Good and upright is the LORD Therefore will he teach sinners in the way. Psalm 25:8 DEVOTION Based on Psalm 25 In tonight’s psalm, David comes before God in complete honesty, saying he is “lonely and afflicted” (v.16). Those are feelings to which we can all relate. But in reality, we are never alone. The Lord’s co…
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Your Nightly Prayer 🙏🏾 Psalm 33:12 If I were hungry I would not tell thee For the world is mine and the fullness therof. Psalm 50:12 DEVOTION Based on Psalm 50 When someone gives us a gift, it’s only natural to express gratitude for their kindness and thoughtfulness. So as each day draws to a close, we have the opportunity to slow down, look around…
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Your Nightly Prayer 🙏🏾 Psalm 32:8 Man that is in honor and understands not is like the beasts that perish. Psalm 49:20 DEVOTION Based on Psalm 49 The Bible reminds us that riches on earth are temporary, but the riches we store in heaven are eternal (see Matthew 6:19-21). But what does this mean? As you prepare for your quiet time with God, look aro…
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Your Daily Prayer 🙏🏾 Psalm 31:14 We have thought of thy loving kindness, O God, In the midst of thy temple. Psalm 48:9 DEVOTION Based on Psalm 48 The whole earth is His, and it blesses Him! As you transition from the day into the evening, may you gain inspiration from the way the earth turns to God in worship, love, and praise. Clear your mind and …
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One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s not all. It can also cause issues in just about any area of life. As if that’s not bad enough . . . This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tr…
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Your Daily Prayer 🙏🏾 John 9:25 Spiritual vision brings clarity that the eyes cannot provide. Today’s daily devotional focuses on Jesus healing a man born blind. The disciples assumed the man's blindness was due to sin, but Jesus clarified it was for God's glory. After being healed, the man bravely testified before the Pharisees, revealing their spi…
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