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Business doesn’t need to be stressful. This weekly podcast is for business owners, leaders, and managers who want to get better results, with less stress. We go deep on tactics you can roll out today, such as freeing up 15 hours per week (!) of your time, empowering your teams, and sorting out employee onboarding. Paddy Mann and Alexis Kingsbury are serial entrepreneurs who have learned these lessons the hard way over the last 15 years, and now support 100s of other business leaders as co-fo ...
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Talking all things MOM life- pregnancy, postpartum, raising children, making Mom friends, and so much more!
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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What is the secret to unlocking limitless creativity? If you’ve ever tried to start a creative project, you’re familiar with that moment of hesitation. Sometimes it stems from fear of failure or not knowing where to start, but it often ends in a cycle of endless procrastination. But I have good news: there’s a secret to help you find the magic of d…
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Every entrepreneur grapples with the challenge of scaling efficiently. However, the fear of excessive automation can be paralyzing, potentially leading to impersonal customer interactions, demotivated teams, and rigid structures that hinder growth rather than support it. The key challenge is not just selecting the right areas to automate but also i…
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How do you acknowledge and give yourself permission to process both the big and small losses of life? We all go through difficult times, and sometimes, you might find yourself carrying a sense of sadness, or a heaviness that’s difficult to articulate. These moments might catch you off-guard—especially if you have a great life. But keeping them insi…
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Is your business growth stalling because you’re the one holding it back? 😩 Are you drowning in day-to-day tasks, making every decision, and feeling like nothing gets done unless it passes through you? Many business leaders hit a point where their success becomes their biggest obstacle — the more they grow, the more they’re trapped in the weeds. The…
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Ever feel like your own mind is sabotaging your day? Whether it’s stressing about a big meeting or just feeling guilty for no good reason, anxiety can be crippling. 😩 I’ve been there too – those spirals of overthinking can be exhausting. It’s even tougher when you’re trying to juggle life and business at the same time. Fortunately, I’ve learned som…
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Neuroscience of Manifestation: Why You Should Focus on Brain Networks & Nervous System Regulation with Dr. James Doty
19:55
What if there was a scientific approach to manifesting your biggest dreams? Manifesting can be seen as wishful thinking. Even people who believe in it tend to think of it as the law of attraction rather than the brain playing an active role. But it’s possible to make your goals a reality by harnessing the power of your brain, your mind, and your bo…
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Break Your Negativity Bias by Understanding & Regulating Your Stress Response with Nicole Vignola
20:00
What is actually happening in your brain when you’re in a stressed-out state of mind? Even though stress has become an inescapable part of daily life, that doesn’t mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That’s why it’s …
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Do you ever feel overwhelmed at the thought of automating your business? Often the idea of automating can feel way too big and complicated, which often leads to doing nothing at all. But here’s the thing—automation doesn’t have to be an all-or-nothing approach. What if, instead of trying to automate everything, you started with just one task? One r…
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4 Learning Stages to Build a Long Lasting Foundation for Success & Fulfillment with Alexis Banc & Jim Kwik
20:00
Is there a roadmap for growth and success? When it comes to setting goals, believing something is possible is only one part of the equation. You also have to believe the work is important. But if you want to achieve truly long-lasting results that you can maintain and grow well into the future, you have to build a solid foundation first. I’m excite…
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Are constant deadlines and stressed-out teams dragging your business down? As a business leader, you know the toll that high-pressure periods, like tax season, can take on your team. The stress builds up, morale plummets, and soon you’re facing burnout, decreased productivity, and even the risk of losing your best talent. This relentless cycle not …
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Has our understanding of autism changed how we treat and diagnose the disorder? According to the CDC, one in thirty-six children in the US have autism. Unlike many other medical conditions, the diagnosis of autism is done based purely on behavior. That ignores the environmental and genetic factors that can contribute to autism and can cause childre…
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In this episode of De-Stress Your Business, host Alexis Kingsbury is joined by Dawn Marriott, a business turnaround expert and partner at HG Capital. Dawn shares her strategies for optimizing leadership time, delegating tasks, and making tough decisions. She discusses her role as CEO of Azets, highlighting the challenges she faced with rapid growth…
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Welcome back to part two of our 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible. On part one, I reviewed twenty game-changing insights on the brain and brain health. Today…
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How often do you find yourself overwhelmed because there’s no clear process in place? Without well-documented processes, mistakes pile up, stress levels rise , and delegation feels impossible. But why do so many businesses miss the mark on this? In this episode, Alexis uncovers the exact moment leaders should seize to document processes effectively…
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Welcome to the 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible. For this special two-part episode, I want to look back and highlight what we’ve covered on this incredible …
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Does your revenue feel like a leaking bucket, where more effort pours in than value pours out? Many entrepreneurs tirelessly chase new sales and pump resources into various business areas, only to find that their overall valuation barely budges. This constant grind can lead to burnout and frustration, leaving business owners questioning which parts…
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Can the brain receive information through unusual channels and still know how to interpret it? What if I told you it was possible to hear with your skin? Or see with your tongue? It may sound like science fiction, but it’s closer to reality than you might think. The limits of your five senses are just an illusion. And you can hack your brain to exp…
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Feeling like your relentless hard work is getting you nowhere in your business? 😖 Are you drowning in tasks, seeing minimal financial rewards, and questioning if you'll ever achieve the success you dream of? This constant grind can lead to burnout, frustration, and the nagging feeling that your efforts are in vain. Many entrepreneurs fall into the …
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Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release with Jennifer Mann & Karden Rabin
20:00
Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body? Stress management is key to maintaining your overall body and brain health. But there’s a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotio…
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Have you moved away from what you love, to being overwhelmed by the complexities of growing your business? Are you constantly battling the complexities of marketing your business, leaving you little time to do more of what you love? 😩 Does the struggle to attract quality clients leave you feeling frustrated and overwhelmed? 😅 For many small busines…
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How can you optimize your body and brain to extend your longevity? Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an…
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Does the idea of starting a business podcast fill you with excitement but also dread? 🎙️😟 Many aspiring podcasters face not just the technical hurdles of setting up audio equipment and software but also the creative pressures of content creation. Add to this the constant need for new ideas and engaging topics, and it’s easy to see why so many give …
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How much do you really know about your brain? You may have noticed that I often point to my head with my index finger. That’s because I want to remind you to pay attention to the most valuable organ in your body. Even though you can’t see it, your brain controls everything in your life. Today is World Brain Day and I wanted to do a special episode …
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Is your accounting firm drowning in outdated practices, losing clients, and missing out on opportunities due to a lack of modernization? Many accounting and bookkeeping businesses find themselves trapped in the past, struggling with inefficiencies, outdated technology, and an inability to meet the evolving demands of the industry. This stagnation c…
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What if I told you there was a way to become a Limitless Learner in just three days? As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger, it’s a necessity. But learning how to remember more, read faster, and generate more brain energy isn’t easy. It requires you to transform into a Li…
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In this mini-episode of De-stress Your Business, Alexis Kingsbury addresses the often-asked question of whether businesses need to hire an operations manager. Alexis discusses the value of having a Chief Operations Officer (COO) vs. heads of functions owning their processes. He emphasizes the importance of empowering department heads to manage thei…
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What strategies can you use to pick yourself up when you need to move forward no matter what? It doesn’t matter how successful you are, at some point in your life, you’re going to face struggles that might feel insurmountable. These obstacles can be demoralizing and difficult. But picking yourself up and learning how to move forward, especially in …
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In this episode of De-stress Your Business, Alexis Kingsbury explores the impact of business structure and processes on creativity, magic, and fun. Through personal anecdotes and examples from his consulting experiences at Sony PlayStation, Alexis argues that a lack of structure can lead to chaos, burnout, and reduced creativity. He offers insights…
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How has the diagnosis, treatment, and understanding of autism changed? In the United States, an estimated one in thirty-six children has been diagnosed with autism. But missing those early signs is one of the biggest challenges parents face. Even though there is a lot of new research, many parents find that once their child is diagnosed, they’re st…
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In this episode of De-stress Your Business, host Alexis Kingsbury discusses the ideal timing for documenting business processes. Sharing insights from his personal experiences and research, Alexis highlights how documentation should be done iteratively and in real-time, rather than as a homework task. He explains the importance of capturing process…
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What is the secret to faster performance, faster achievement, faster learning? Imagine having a dedicated group of like-minded individuals, all committed to mutual growth, achievement, and success. That’s what a mastermind group is all about. It’s not just about networking or ideas that others offer. A true mastermind group is about elevating your …
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In this special episode of 'Destress Your Business,' Alexis Kingsbury, founder of AirManual, announces a hiatus of the podcast and shares insights on whether to use video or text for documenting business processes. He reflects on previous episodes with Marianne Page, Adi Clevitt, Adrienne Dorison, Mike Michalowicz, and Erin Mathie, and discusses th…
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Why do you grieve and how can you overcome the intense emotions grief can often produce? Grief is one of the most profound human experiences you’ll go through. It’s also inevitable. You can’t escape grief, no matter how hard you try. That’s what makes it so challenging. But you can learn how to cope with the natural ups and downs of the grieving pr…
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