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OneUp Project

Sarah Kelsey

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Everyone should have the freedom to make decisions with their own life. Whether that is about your money, career or lifestyle, this community wants you to have freedom too and we work towards it together every week. Join me, Sarah Kelsey and guests every Tuesday to explore a different perspective that ignites your curiosity and builds your insight on the world, so you too can get the OneUp on your previous self.
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The Running Channel Podcast

The Running Channel

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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Crib Notes

Rick Kelsey and Dr. Sarah Blackstock

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Medical podcast for parents - Crib Notes - Things parents google at 3am. With new mum and Paediatric Doctor Sarah Blackstock and dad-to-be Broadcaster Rick Kelsey. Asking the questions parents search in the middle of the night with leading experts on children's medical issues.
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Tune in to hear two friends discuss all the steamy (and sometimes tepid) details of the regency romance genre. Join us each episode as we take a trip across the pond and into the past in search of swoon-worthy Happily Ever Afters! We talk about all your regency favorites like Julia Quinn’s Bridgertons or Lisa Kleypas’ Ravenels, plus we dive deep into exciting new releases from rising stars like Scarlett Peckham, Cat Sebastian, and Evie Dunmore. We’ve got full book reviews AND fabulous interv ...
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This podcast is designed to discuss everyday issues surrounding mother and daughter relationships as they navigate the constant changes of society. We hope to enlighten you on the differences and understanding of todays’ issues from a mother and daughter’s perspective. Coming from two different generations (boomer and millennial respectively), we will share our opinions and thoughts on various different topics, past and present. We hope that this podcast serves as a catalyst to analyze your ...
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The Homebirth Midwife podcast is hosted by Sarah McClure, CPM, LDM, LM and Charli Zarosinski, CPM, LDM, LM, founders and primary midwives of Hearth and Home Midwifery, a homebirth practice in Oregon and Washington. They are experts on all things related to natural pregnancy, labor, birth, and postpartum. Each week the podcast delves into the topics you want to know about regarding your pregnancy and birth.
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Humans+Tech

Aaron Randall, Amy Phillips

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Hi, we're Aaron and Amy! We’ve been managing tech teams for a combined 12 years, and over this time have learnt (often painfully) what does and doesn’t work. In this podcast we'll be talking to the people we turned to for ideas, advice, and encouragement. Join us as we learn how to be better tech leaders.
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Joyful Microbe

Justine Dees, PhD

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All about the microbes we encounter in our daily lives (with or without realizing it). The Joyful Microbe podcast helps you see how bacteria, fungi, viruses, archaea, and protozoa live everywhere around us and constantly impact our lives. Host Justine Dees, PhD talks to microbiology experts of all kinds to share the amazing variety of these fascinating microorganisms. Usually, we think of infections, but microbiology is SO MUCH MORE THAN THAT.
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How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for ...
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Conversations connecting contemporary worship research with contemporary worship leaders for the life of the church. Support this podcast: https://podcasters.spotify.com/pod/show/the-worship-nerds/support
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Get the inside scoop on your favorite Bachelor Nation stars every week with Us Weekly’s "Here for the Right Reasons" podcast! Host Sarah Hearon interviews contestants, producers, and other insiders to give you the behind-the-scenes scoop on all your favorite shows.
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Live Your Best Life

Live Your Best Life

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The Live Your Best Life podcast will help you, you guessed it, live your best life! Sarah McGlinchy will cover topics including fitness, nutrition, overthinking, self confidence, personal development and much more! It’s time to start becoming the best version of YOU!
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Creative Business Success

Jenn | The Creative Entrepreneurs L.A.B.

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Running a business as an artist, photographer, designer, or maker can be confusing and overwhelming. But it doesn't have to be! Our mission is to help you transform from Starving Artist to Thriving Creative and create a business and career you LOVE... without the overwhelm and confusion. You CAN be a thriving creative entrepreneur and the Creative Business Success Podcast is here to help you along the way! Hosted on Acast. See acast.com/privacy for more information.
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Inflection Point with Lauren Schiller

Inflection Point with Lauren Schiller

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COMING THIS MARCH, 2023! From the creator of Inflection Point: a five-part Women’s History Month mini-series, featuring inspiration and advice for a feminist future from trailblazers making change right now! Grab a copy of our new book based on Inflection Point interviews called It’s a Good Day to Change the World at itsagooddaybook.com. Inflection Point with Lauren Schiller is one of the only nationally syndicated radio shows and one of the first podcasts ever dedicated exclusively to featu ...
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Matt and Allie visit our Chancellor Center to talk to Sarah Loreaux PT, DPT and Kelsey Ryle, PTA and dive deeper into Men's Pelvic health. While it is not commonly discussed publicly- we are here to TALK ABOUT IT! We have noticed one of our top listened to episodes is introducing the subject, so we thought it might be beneficial to keep the convers…
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Catch up on todays #TeaBreak with Michael @cleanandtidyhomeshow and Sarah over at @ufurnishcom We welcome @ufurnishcom as one of our latest exhibitors to join our community, we talk all about functionality and aesthetics when it comes to furnishing your home. @ufurnishcom have a competition running to be in with a chance of winning a £100 voucher, …
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Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 79 …
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Rainie Toll joins the show for her first solo episode, fielding calls from a problematic queen, an arch nemesis, and a competitively horny receptionist at a dance studio. BUY TICKETS TO THE TOUR!! https://linktr.ee/perfectpersonlive Subscribe To The Patreon: https://bit.ly/PPPTRN - Weekly Bonus episodes every Friday & ad-free extended version of th…
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Catch up on Tuesdays Tea Break now - Penny, founder of @cleanandtidyhomeshow chats to Jemma Solomon AKA The Label Lady @label.lady.1 We chat about Jemma's new home, what's new at HQ, what to expect from The Label Lady at the show next month and more. Penny will be interviewing Jemma on the Main Stage at the Clean & Tidy Home Show on Saturday 19th O…
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In Briana's case, the third time's a charm! Hear from Briana about her pregnancy experiences in midwifery care and how she worked with Hearth and Home on blood pressure management with her third pregnancy. She talks about her prenatal care and how she finally had her triumphant homebirth! --- The Homebirth Midwife Podcast is for general information…
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In this episode, we sit down with James Kaguima, a social entrepreneur and community leader, to explore how he has transformed personal struggles into meaningful social impact. From facing adversity as a child to founding Skate Cabal, a multi-award-winning roller-skating company, James shares how purpose, resilience, and creativity have shaped his …
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In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source! The Running Chann…
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Catch up on Thursdays #TeaBreak with Michael @cleanandtidyhomeshow and Hannah @avamayaromas We talk all about wax melts, burners, aroma oils and room sprays! We have some great audience participation with mixing scents, different habits for using wax melts in different rooms! We get a great description of what a melt burner is and what you need if …
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Back again, Dr. Tim Burns, DO joins Matt and Allie on the podcast to talk about Labral injuries/tears in the hip. Dr. Burns explains what the Labrum is, the similarities in the shoulder and the hip, and what symptoms of injuries in the hip look and sound like. Matt also gives his input on how physical therapists do their own investigating in patien…
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Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and…
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You've likley heard the term "informed consent," but what does that mean in terms of navigating decisions in childbirth? In this episode, Drs. Sarah and Alicia dive deep into this crucial topic. They emphasize the power of being well-prepared through prenatal education, helping you feel confident and in control as you approach labor and delivery. W…
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Geoff and Reilly join the show to ascend to perfection, & take calls about roommate hair in your bed, a flippant BCC to the whole company, and a nightmare misunderstanding with a local barista. BUY TICKETS TO THE TOUR!! https://linktr.ee/perfectpersonlive Subscribe To The Patreon: https://bit.ly/PPPTRN - Weekly Bonus episodes every Friday & ad-free…
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Fintan O’Malley who is training to run a 330 kilometre ultra marathon in memory of his daughter …
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This episode delves into the concept of high performance and what it truly means to excel in any area of life. I sit down with Grace Prendergast, a 15-time national champion, Olympic gold medalist, and five-time world champion, to discuss her incredible journey from the top of the rowing world to her current work in building high-performance teams.…
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Catch up on Tuesdays #TeaBreak with Michael @cleanandtidyhomeshow and Anna from @littlespanishcleaningcompany & @_home_by_anna We talk all about Spanish Cleaning products and the extensive range they stock, we also talk about Anna’s very own brand created and made in the U.K. We get some insights into brands and products that are firm favourites of…
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Catch up on a recent #TeaBreak with Michael @cleanandtidyhomeshow and Lars @cleanlivingint Find out more about Clean Livings mission to transform your home into a healthy home, because a clean home isn't always healthy. Using aluminium, refillable bottles and no single use plastics, they have a range of household products that don't kill ALL bacter…
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Catch up on the #TeaBreak with Michael @cleanandtidyhomeshow and Kelsey @official_bicsc Did you know BICSc is the largest independent, professional and educational body within the cleaning industry, with over 62k members!! Safe to say they know what they’re talking about. We had a really good chat about microfibre cloths, did you know you should be…
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Catch up on the #TeaBreak with Michael @cleanandtidyhomeshow and one of our amazing #ShineSquad members Charley @charleyshomelife We talk all about going back to school and how Charley prepares! @asda seemed to be the most popular place where people go for uniforms, if you’re fully prepared or not started yet, remember to give yourself grace, maybe…
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In this Episode, Laurie and Abbey unpack some really great thoughts on getting ready for school in the new year. They talk about reviewing your accommodation plan, and being communicative with teachers ahead of time. Laurie & Abbey also discuss what it looks like for students to advocate for their own needs as they get older and even enter college.…
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In episode 83, Andy, Rick and Sarah look at what we can expect in the upcoming 2024 Summer Paralympics held in Paris, which promises to be the most spectacular Games ever! Sarah shares a hilarious yet embarrassing story after she attended her first ever London run club. Andy rocked out at a music festival, and Rick spent a little too long perfectin…
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Back again on the podcast, Lesley Allen visits to promote the annual Tunnel to Towers Northern Kentucky 5k and share the story of Stephen Siller and the history of the tragic events of September 11th, 2001 so we and todays youth will NEVER FORGET. Stay tuned for all the recent updates within the veteran community and what T2T does to support those …
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How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't. At OneUp we believe in being curious and taking a little bit of value …
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Shayne & Amanda (Smosh Mouth) join the show to take calls about a fake baby for free rent, and a public spotify sex playlist. BUY TICKETS TO THE TOUR!! https://linktr.ee/perfectpersonlive Subscribe To The Patreon: https://bit.ly/PPPTRN - Weekly Bonus episodes every Friday & ad-free extended version of this episode) Watch on Youtube: https://bit.ly/…
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putti…
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Coloring books aren't just for kids anymore. In fact, one unique coloring book is bringing the fascinating world of bacteria to life for all ages. In this Joyful Microbe podcast episode, we’re exploring "Coloured Bacteria from A to Z" with the scientists behind this delightful educational resource. Whether you're a parent looking to spark your chil…
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Today midwife Sarah interviews Lily Nichols, RDN, CDE about her new book, “Real Food for Fertility”. Lily and Sarah talk all about the importance of protein for fertility, maximizing pre-conception nutritional intake, and how to avoid some of the common misconceptions and mistakes of the preconception period. --- Lily Nichols is a Registered Dietit…
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This episode is deeply introspective, I share my personal journey of understanding my own insecurities from childhood memories to adult realisations. The conversation explores how insecurities evolve over time, manifesting in different ways and affecting our decisions, relationships, and overall well-being. This episode is a powerful reminder for m…
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You might not believe some of these running stories, but they're all true! In episode 82, the team reveal some of the most obscure running stories in history. The longest Olympic marathon, a bonkers record and the worst running route in history? Stay tuned as facts are shared, questions are answered and some science creeps in. The Running Channel P…
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For this month's clinical corner, Matt and Allie discuss a case study where a Physical Therapist was able to save a life! An 83 year old woman was referred to Physical Therapy by her doctor for back pain radiating into her hip for 2 weeks. After evaluation, and consideration of her health history, the PT requested further imaging of her spine. This…
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Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 73 …
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Back to school is around the corner, and in that spirit we are revisiting some of our most listened to She Found Motherhood podcast episodes! Starting with this episode which originally aired in September of 2020, Drs. Sarah and Alicia answer your top 10 questions about early pregnancy, such as what bloodwork is needed, what does spotting mean, whe…
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The Bachelor Boyz (Will Witwer, Eric Striffler, Jay Putnam) join the show in their third attempt at finding love with random single callers. The boyz go on dates hosted by Miles, and test their wits in confounding disaster situations. Subscribe To The Patreon: https://bit.ly/PPPTRN - Weekly Bonus episodes every Friday & ad-free extended version of …
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn’t always be…
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In this episode, we explore the evolving concept of "purpose" through the lens of the past century. From the aftermath of World War I to the present day, we will examine how global events, cultural shifts, and personal beliefs have influenced our understanding of purpose. I want to dissect it all! Let's talk different perspectives on purpose—biolog…
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In this episode, Abbey and Laurie celebrate the milestone of reaching their 100th episode of their podcast, "Let's Talk Learning Disabilities." The podcast has grown beyond their expectations, receiving positive feedback from listeners who have found it a valuable resource. They dedicate this special episode to sharing some of the impactful feedbac…
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The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter. The Running Channel Pod…
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Allie sits down with co-founding partner Pete Zulia and his guest, Steve Contardi. You'll learn about Steve, his background and how he got to Cincinnati, and how he started the Tennis Club at Harper's point. Pete asks Steve to explain his approach to his business and how he continues to be successful in recreation after 50 years. You'll understand …
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Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and…
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Chanse McCrary (Smosh) joins the show to take stunning calls about an insane hookup, a new vegetable, a decades old lie, and reading your boyfriends diary. Subscribe To The Patreon: https://bit.ly/PPPTRN - Weekly Bonus episodes every Friday & ad-free extended version of this episode) Watch on Youtube: https://bit.ly/PerfectPodYT Watch Miles' Main C…
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Catch up on Tuesday's #TeaBreak with Michael @cleanandtidyhomeshow and Kathryn @more_to_organising Kathryn helps parents organise rooms and routines with children in mind. She was the Organising Coach of the Year’22 Best Newcomer, Award-Winning Nanny and Author!! We hear some great hints and tips for your home when it comes to organising, food and …
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Midwife Charli sits down with former HAH clients Melodie & Wes. Listen to their story to learn about how Wes went from feeling unsure about homebirth to realizing that midwifery care was actually the most thorough and partner inclusive care model. Melodie shares about her pregnancy journey in our office and also all about her epic homebirth with he…
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In this episode, we explore practical tips and strategies to help you "get ahead" financially. While the phrase "get ahead" often implies financial success compared to others as the ultimate goal, this discussion focuses on improving your own financial situation, no matter where you are starting from. The tips provided are designed to be adaptable,…
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