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Embark on a journey through the heart of Santa Barbara with the 'Living in Santa Barbara' podcast. Hosted by Kathy Henry, a seasoned realtor and local with deep insights into our vibrant community of Santa Barbara, this podcast unveils the diverse tapestry of lives and stories that often remain unseen amidst the scenic beauty of our town. From eclectic personalities to hidden treasures, join us as we shine a light on the authentic essence of Santa Barbara, one neighbor at a time. Whether you ...
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Royally Obsessed

Gallery Media Group & PureWow

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Hear ye, hear ye! We're Royally Obsessed, the podcast for all things royal! Hosts Rachel Bowie and Roberta Fiorito chat about the latest news from Buckingham Palace, Kensington Palace, Montecito and beyond. From exciting guests—like Princess Diana's former private secretary Patrick Jephson, Tina Brown, Andrew Morton and more—to detailed dissections of royal fashion, it's like gabbing with your Kate Middleton-obsessed friends every week over a cocktail. New episodes air every Thursday. Follow ...
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"Fear holds you back. Intuition, faith and love push you forward." Dr. Dana Saperstein, PhD., host of the Fear Me Out Podcast, has been in private practice as a clinical psychologist in Santa Barbara, CA for more than 30 years. His unique approach will have you experiencing fear differently. Along with his studio guests, he engages in life conversations that most people are too uncomfortable to have. Questions/Comments/Sponsorship Inquiries: fearmeoutpodcast@gmail.com Visit our website: http ...
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The LA Food Podcast

The LA Countdown

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Your least pretentious food-loving friends break down the food news, culture, and happenings of the day. Hosted by Luca Servodio, a guy who ate 100 Los Angeles pizzas in 2021, visited 100 LA taquerias in 2022, and reviewed 100 epic LA sandwiches in 2023. This year, he's visiting 100 epic LA noodle shops. Check him out @TheLACountdown on Instagram and TikTok. Support this podcast: https://podcasters.spotify.com/pod/show/thelafoodpodcast/support
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The Gentle Creative is a podcast at the intersection of creative business, entrepreneurship culture, and mindful living and working. Rachel Camfield is a licensed artist, small business coach, and sensitive soul who has succeeded in sales for the past 13 years. She takes a heart-centered approach to everything she does and lives for deep conversations and making connections. Come sit for a spell because these shows aren't meant to be quick. Hopefully, you'll stay a while and find what you we ...
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For the best news, insight and gossip on Britain’s Royal family, tune in to The Royal Tea every week. From King Charles II and Queen Camilla, Prince of Wales William and Catherine, Princess Of Wales, to the antics of the Sussexes Harry and Meghan, our experts discuss the hot topics that are filling the news pages. Presented by TalkTV’s Royal Editor Sarah Hewson, The Royal Tea regularly features guests like Sun Royal Editor Matt Wilkinson, legendary Royal photographer Arthur Edwards, Royal Ex ...
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What do we make of Poltergeist and Button Mash closing? Was The LA Times out of line in writing about chef-driven optimism during the tough times restaurants are facing? And why does it matter that yet another LA chef has earned a place on Food & Wine’s vaunted list of Best New Chefs? Father Sal’s with us to discuss all of the above plus, why Taste…
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“Recovering from trauma is a lifelong, ongoing process.” Lauren Cantin and Dr. Dana discuss Lauren’s harrowing experience during the Santa Barbara mudslide. Last week, her mother, Kim Cantin, was on the podcast, and now Lauren, her daughter, shares her story. Lauren’s experience was incredibly intense and traumatic, but her recovery has been extrao…
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"At some point in life, everyone experiences the loss of someone they love—a parent, spouse, sibling, child, or friend. How does one move forward and rediscover a sense of purpose and joy?" In this in-depth discussion, Sissy Taran and Dr. Dana explore grief and resilience. Sissy’s book, The Sun Will Shine Again, chronicles her own healing journey.…
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Lauren and Chan are joined by special guest Indy Blue to chat about all things related to “The Secret Lives of Mormon Wives.” The gals dive into the complicated dynamics of not just the women on the show, but how the show relates specifically to Utah Mormon culture and what it looks like to be Mormon in today’s world. They look at the relationships…
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Send us a text It’s more than just the Funk Zone—it’s a story of vision, creativity, and community transformation. In Part 1 of our series on the dynamic Funk Zone in Santa Barbara, we sit down with Sherry Villanueva, founder and managing partner of Acme Hospitality. Discover how Acme took an underutilized area of Santa Barbara and turned it into a…
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"Early intervention offers the best outcome for treating this disorder." Dr. Bob Nagy returns to join Dr. Dana in a discussion about Attention Deficit Hyperactivity Disorder (ADHD), a challenging condition that affects both children and adults, regardless of gender. Dr. Nagy outlines a comprehensive, multidimensional approach to the diagnosis and t…
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We’re joined on today’s pod by the icon known as Joe Sasto. Joe is a Michelin-pedigree chef whose exploits at San Francisco’s Quince and Lazy Bear earned him the chance to go on Top Chef. His high-octane performance on his season earned him a third-place finish, the opportunity to compete on Top Chef All-Stars, and more importantly, a place in the …
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Lauren and Chan are ready with a deep dive on “your favorite artist’s favorite artist” Chappell Roan, a small town girl from Missouri who embodies a mix of Lady Gaga and Katy Perry. Listen in to hear about Chappell’s challenging early years, her heartbreak from being dropped from her first record deal, and the years of reinvention and climbing crin…
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Send us a text In this episode of *Living in Santa Barbara*, we continue with part two of my series on favorite Mexican restaurants in Santa Barbara by featuring Azul Cocina, a local gem that brings a refined twist to Mexican cuisine. Join me as I sit down with Chef Manny, the mastermind behind Azul Cocina’s creative dishes. From his humble start a…
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Today on The LA Food Podcast, is Langer’s closing for good? Is Chick-Fil-A going to save Hollywood? And does JD Vance even know what a donut is? Father Sal is physically with us in Los Angeles today to discuss all this and more. We recap all of the amazing food he’s had in LA this week, from a beachside South American feast to an all-time steak din…
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TRIGGER WARNING: This episode contains graphic details concerning the death of Laci and Conner Peterson. In a two part series, Lauren and Chan are diving into the disappearance of Laci Peterson, a California woman who went missing on Christmas Eve 2002 when she was 8 months pregnant. Her husband Scott Peterson was convicted of her murder in 2004, b…
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In a two part series, Lauren and Chan are diving into the disappearance of Laci Peterson, a California woman who went missing on Christmas Eve 2002 when she was 8 months pregnant. Her husband Scott Peterson was convicted of her murder in 2004, but there are remaining questions that have some people wondering if it is possible that Scott did not act…
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Send us a text Imagine embarking on a sensory journey where reality and fantasy blur, tapping into deep aspects of the human experience. This is the artistry of Kerrilee Gore, the visionary behind *When the Lights Go Out*—an impressive 90-minute dynamic spectacle that fuses impressive aerial acts, sultry dance, live theater, and film, all set to an…
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Kim Cantin and Dr. Dana have an in-depth discussion about Kim's experience during the Santa Barbara mudslide. Her journey, marked by profound loss and resilience, is both heartbreaking and inspiring. She shares the details in her book, Where Yellow Flowers Bloom. Quote: "My experience was both traumatizing and led me to my strength." In their conve…
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Today on the LA Food Podcast, is work/life balance possible in fine dining? What the heck is postmodern craft beer? And why should Angelenos care about the passing of Famous Amos founder Wally Amos? James Beard-nominated reporter Gab Chabran is with us today to explore all of these topics, and to tell us why he believes the city’s best tacos are in…
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Lauren and Chan are diving into all the drama surrounding Blake Lively, Justin Baldoni, and the movie It Ends With Us. The gals give their take on Meghan Markle’s recent visit to Colombia, where she surprised everyone with her Spanish speaking skills. They also discussed what could have been if the British royal family and media had embraced Meghan…
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Send us a text In part one of "My Favorite Mexican restaurants in Santa Barbara" series, I'm excited to highlight a restaurant that I highly recommend, El Bajio. This restaurant stands out for its high quality food, incredible flavor, and impeccable cleanliness. In this episode, I sit down with Rosie Corvera, the daughter of Santos Guzman, who foun…
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Lisa Moschini, a leading expert in the diagnosis and treatment of schizophrenia, joins Dr. Dana for an in-depth discussion on this challenging condition. As the Clinical Director of Sanctuary Centers, a facility dedicated to treating the severely mentally ill, Lisa shares her insights on the importance of early intervention, stating, "Early interve…
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Today on the LA Food Podcast, is Bill Esparza revolutionizing the restaurant review or is he merely feeding his ego? There’s an Anthony Bourdain biopic in the works, a New York Times article on whether the robots are ready to run restaurants, and a lightning round of bad idea / horrible idea featuring ice cream flavored water and and a Bon Appetit …
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Lauren and Chan are diving into the lives and romance of country music royalty, Tim McGraw and Faith Hill. Hear how Tim went from pursuing a law degree and Faith went from working at McDonalds to become two of the biggest country music artists of the 90’s and 2000’s. The gals discuss Tim and Faith’s whirlwind love story of the 90’s and why they sho…
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Send us a text In this episode, we explore the transformative power of breathwork with Juliet Wilkins and delve into her creative journey behind the last float in this year’s Santa Barbara Summer Solstice Parade, held on June 22, 2024. Juliet shares the personal story of discovering the healing arts and the breathwork that has profoundly impacted h…
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This method of healing trauma is both effective and powerful, targeting the resolution of stress, shock, and trauma that build up in our bodies and nervous system. According to Amy Rideg, an expert on Somatic Experiencing, "The SE approach releases traumatic shock, which is key to transforming patterns that get stuck and impact people’s daily life.…
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Michelin held its 2024 California Guide Ceremony earlier this week, and it’s fair to say that LA restaurants fared rather well. Jordan Kahn’s Vespertine earned back its 2 stars, Holbox, Uka and Meteora earned their first, and LA also dominated the list of new Bib Gourmands. But, like I ask my therapist on a weekly basis, what does it all mean? Fath…
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Lauren and Chan give some life updates, including Lauren’s upcoming travel conundrum and Chan’s dream birthday gift. The gals dive into Gywneth Paltrow and Brad Falchuk potentially having some trouble in their Montecito paradise and the tabloid article that had a surprising amount of insight. They take a look at another pair who may be consciously …
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Send us a text If you’re a surfer, you’ve likely heard of the Surfer's Code. Meet the man behind the Code, Santa Barbara community member and legendary surfer Shaun Tomson. In this episode of Living in Santa Barbara, we dive into the philosophy of surfing and how the ocean teaches us about resilience, mindfulness, and community. Shaun shares his jo…
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We’re joined on the pod today by none other than Father Sal. As you know, dear listener, Father Sal doesn’t actually live in Los Angeles, but when he does visit our city, which happens often, he always comes prepared with the most thorough itineraries humankind has ever seen. If planning were an Olympic sport, Father Sal would take home gold, silve…
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Lauren and Chan are joined by Dana Omari-Harrell from @igfamousbydana to dive into the beauty practices, products, and trends that have listeners wondering whether they are legit or just scams. They chat about the creators on Instagram who are claiming to transform your face through facia massage and facial HIIT training. The gals discuss the beaut…
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Send us a text Join us in this inspiring episode as we sit down with John Daly, the dedicated president of The Key Class. For over a decade, John has been mentoring young men, providing them with essential life skills and guidance. As a father of five, John’s extended family includes the many lives he’s touched through his mentorship. John shares h…
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Treva Brandon Scharf and her husband, Robby Scharf, engage in an in-depth discussion with Dr. Dana about finding love later in life. Treva, an ICF-certified dating and relationship coach, is the author of "Done Being Single: A Late Bloomer’s Guide to Love." She also maintains a blog on successful relationships and, together with Robby, hosts a podc…
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We’re joined today by Leah Marcus and Yasaman Bakhtiar, the co-founders of Good Girl Snacks, a company you might be familiar with if you’ve come across their viral Hot Girl Pickles on your social media feed. Yasaman and Leah join us to share their story of ditching their day jobs as recent grads to start a pickle company with a Gen Z twist. We’re a…
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This week, a major announcement about our royal reign of the pod. Also, Meghan is spotted out in Montecito, Prince George turns 11, the royals have some big summer vacation plans and Invictus Games is headed to the UK. There's also a new royal TV show in the works, Prince Philip's unfortunate FBI headlines, a major wedding anniversary flashback and…
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It’s so good to be with you! Tune in to this show for an inspiring, helpful, tactical, and illuminating conversation about how to make compelling marketing approachable and doable for the creative entrepreneur. Lindsey Breitwieser started marketing in New York in the big creative agencies with 8 figure companies. She has worked her way back to indi…
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Lauren and Chan have a deep dive with everything you need to know about Sherri Papini, the California woman who carried out a real-life “Gone Girl” hoax. On November 2, 2016, Sherri went out for a run and mysteriously vanished without a trace. Three weeks later, a badly beaten Sherri was found on the side of the road 150 miles away from home, claim…
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Send us a text "The more I saw, you know, all that seeking I was doing of, you know, it was about how to connect with people. And I really saw that it was empathy was kind of the core of how we connect with each other. So I thought, this is really important. And then shortly thereafter. After Barack Obama, he ran for office and he kept saying the c…
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Julian's Book: How The Leopard Changed Its Spots Julian Gresser is an international environmental and public interest lawyer, professional negotiator, and recognized expert on Japan. "It's important to have the ability to turn adversity to advantage" Julian Gresser and Dr. Dana discuss the principles of mastering the skill of integral resilience..T…
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This week, legendary LA food writer Bill Esparza made waves when he dropped a scathing review of Villa’s Tacos on his Instagram stories. The review had been building for weeks, if not more than a year, and its Kendrick-style intensity left all of Los Angeles talking. Father Sal is with us today to dive deep into the situation, including what led to…
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On tap this week: The Princess of Wales makes a grand return to Wimbledon for the men's final with Princess Charlotte and Pippa Middleton. Plus, Meghan and Harry at the ESPY Awards, the State Opening of Parliament, two MAJOR royal birthdays, the Euro Cup finals, Princess Anne's return to work, a very jinxed Jersey visit, and so much more! Grab a St…
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Lauren and Chan chat about the $600 million wedding spectacle seen ‘round the world and consider why bigger doesn’t always mean better. The gals discuss American Riviera Orchard and the super luxe brand Flamingo Estate, where Meghan Markle seemingly gathered a great deal of inspiration. They then dive into why Alec Baldwin’s involuntary manslaughte…
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Send us a text In this episode, join me as I sit down with esteemed business leader, Rinaldo Brutoco, founder of the World Business Academy, a nonprofit think tank focused on ethical leadership and sustainability in business. His mission is to broaden our perspectives and deepen our understanding of the world around us, addressing critical moral, e…
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"I have a voice that was taken away from me as a child" Claudia Chotzen and Dr. Dana discuss Claudia's heroic journey overcoming severe childhood abuse. Claudia published a book "The Dark Room" This book is a detailed account of severe emotional and sexual abuse that she suffered at the hands of her mother.…
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Father Sal is with us today to talk about the LA Times’ 2024 Restaurant of the Year Baroo. We break down what the award means, why it’s significant, and why we are so excited for our upcoming meal at this very special restaurant. We also talk about the LA Times’ Gold Award winner, the rise of non-alcoholic beer, and the sudden closure of Rampart Vi…
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Happy Wimbledon, RoRos! We've got tennis and soccer championships on the brain, plus we're catching up on the historic election and the King's third Prime Minister, a cooking show for Meghan (& a documentary for William!), Harry's controversial award, Holyrood Week, e-scooters, Rose Hanbury, the royals' upcoming summer schedule and so much more! We…
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Lauren and Chan discuss Bethenny Frankel’s new podcast segment about dating and their thoughts on the truly shocking advice Bethenny is dishing out. The gals touch on some additional Bethenny news, specifically her recent statements about Aurora Culpo and ex Paul Bernon. They dive into the recent gossip about a shitty situation at Gwyneth Paltrow’s…
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Send us a text In this special episode of "Living in Santa Barbara," we have the honor of introducing Wade Cowper, a man who along with his wife Paula have dedicated their time and efforts to community and took action to help others in Santa Barbara. Wade, a fourth-generation Santa Barbarian, has a successful history of working in public relations …
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Part 2 of our The Bear Season 3 recap. Father Sal is with us to break down episodes 6-10. If you listened to Part 1 on Monday, you'll know that we weren't too sweet on episodes 1-5. Did the second half of the season change our opinion? Not exactly, but keep listening to find out where exactly we feel the show got lost in the sauce, and most importa…
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Once upon a time, millennial girls across the globe were used to seeing Mary-Kate and Ashley Olsen everywhere- from family favorite Full House in the 80’s and 90’s to their direct to video movies, cd’s, and merch that was all over WalMart stores. Then, Mary-Kate and Ashley seemingly vanished from public view altogether. Buckle in and hear all about…
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Send us a text “Don’t look at me like a different ethnic minority, look at me as an American.” - Rodney Chow In this special episode, we feature Rodney Chow, a 95-year-old Carpinteria farmer, veteran, and author. Rodney is a fifth-generation Chinese-American Californian with a remarkable heritage, including an ancestor who worked on the railroads a…
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Father Sal and I recap episodes 1-5 of The Bear Season 3, which is now streaming on Hulu. Helpful links:The Bear https://www.hulu.com/series/the-bear-05eb6a8e-90ed-4947-8c0b-e6536cbddd5f--Get 10% off when you use code "LAFOOD" on House of Macadamias https://www.houseofmacadamias.com/pages/la-foods--- Support this podcast: https://podcasters.spotify…
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"I believed that I deserved to be physically and emotionally abused because I was a bad person" Gemma Serenity and Dr. Dana discuss in detail Gemma's experiences of physical and emotional abuse during her childhood and young adulthood. She attributes her courage to leave her first and second abusive marriages to her faith in God. Now, Gemma is in a…
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