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Midlife Craving

Adrienne Hollister

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Life, sex, goals and oh hell no's - this is Midlife Craving! Follow along as Adrienne and Amanda openly share their journeys including all that they crave (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, truly living your best authentic life and sharing all of their famous tips in the bedroom, they aren't holding back! Featuring, 'Ask Double A' segment where all of your questions are answered every other week!
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Two midlife someones get together and joke their way into advice about dating, love, life and sex after 40. Join Jenn and Richard, two single friends who navigate the perils of adult life together.
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Please Open My Door

Johanne Walker & Andrea Aymer

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Ladies, You Are Not Alone! Come eavesdrop over a cup of coffee and giggle away with us as we openly share about midlife awakenings, relationships, sex, dating, the joys of not drinking alcohol, and the importance of expanding our self-worth. Join us for candid conversations, heartfelt stories, and empowering insights. Whether you're navigating the complexities of midlife, exploring new relationships, or redefining your sense of self, this podcast is your sanctuary. Tune in for laughs, inspir ...
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Big Sexy Chat: 2 Rad Fatties Unapologetically Sitting Around Chewing the Fat! Current Events, Hot Topics, Viewer Questions, and Vibe of the Week. Fat Politics, TV Shows with fat characters, ditching diet culture, #sexnotdiets, sex, sex toys, relationships, mental wellness, sex toy reviews, cannabis, cbd, medical fatphobia, glorifying fat bodies, movies, current events, hot topics, fashion, lingerie, Black Lives Matter, and pretty much anything under the big fat sun! Email: bigsexychatpod@gma ...
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The Midlife Mentors

The Midlife Mentors

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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Hosted by Emmy-winning talk show host Ricki Lake, The High Life brings us into Ricki’s blissed-out world of joy and pleasure, featuring conversations with compelling guests who have cracked the code to living a full and vibrant life. Join Ricki in her best phase of life — midlife — as she gets into sex, menopause, weight, energy healing, and all things wellness. The High Life will elevate your spirits so you can discover how to live a life filled with calm, ease and a lot of f*cking fun.
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Thriving In Menopause

Prevention Australia

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At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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HI! I'm Karen, Certified Life and Relationship Coach. The Midlife Chaos Podcast is for women facing midlife and wondering how the heck did I get here and where the flip am I going? I’ll be sharing my own personal stories of navigating this phase of life. The good, the bad, the ugly and most definitely the funny. NO topic is off limits. Join me on this adventure and the chaos that midlife brings.
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Reimagining Love

Dr. Alexandra Solomon

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Reimagining Love with Dr. Alexandra Solomon is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives us the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring conversations with notable guests from the worlds of therapy, academia, and pop culture.
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Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
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Look forward to time with these two 50 something friends who have life experience and something to say! Join us each week as we dive into topics that may be raw, unfiltered, funny and even a little controversial. Whatever we discuss will give you our perspective, get you thinking and will keep you coming back for more!
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Being Full Grown is a podcast dedicated to inspiring black women 40ish and above to choose more in all aspects of this second half of life. You have been a mother, a wife, and a professional...now it's time to reconnect with being a full-grown woman. We will cover all of the ways you can learn to take good care of yourself mind, body and soul, from personal growth, relationships, sex, and spirituality, to aging beautifully and leaning into adventure...its time to embrace the fullness of life ...
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Subscribe for over 170 more episodes! podcasters.spotify.com/pod/show/drpsychmomshow/subscribe Clinical psychologist Dr Samantha Rodman Whiten (DrPsychMom.com) discusses relationships, sex, family & parenting with no BS. NEW BOOK: amzn.to/3SLBD. Unpopular opinions: don't overfocus on kids, physical touch is the most important love language, and marriage issues are due to BOTH partners. Therapy/coaching with me or my team: bestlifebehavioralhealth.com. NOT medical advice. Join my secret FB gr ...
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All Things Menopausal

Mary Lee, Licensed Menopause Champion

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Confused about menopause? Get clarity from a licensed menopause champion. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut h ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Pursuing your future doesn’t end at 40, in fact, it may mark the beginning of knowing who you are, what you’re capable of and what you really want. But knowing what’s next and how to get there can be a challenge—especially when old narratives play on repeat. I’ve come to believe that the best way to understand your possibilities is in hearing from others—what they have done and how they have done it.LIBERTY ROAD is here to share stories so that you can consider your possibilities, pursue you ...
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The nurse is in! Join RN and radio personality Maureen McGrath as she delves into the intimate intersections of health, sex and relationships on her captivating podcast. With over a decade of experience behind the mic, she delivers insightful advice, expert interviews, and candid discussions to empower listeners in navigating their most personal health matters.
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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The MiDOViA Menopause Podcast

April Haberman and Kim Hart

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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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A smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day. Every day. Join me weekly, as I teach science-based, smarty-farty topics and break them down in to bite-sized lessons you can apply to your life. All while sharing my own shit show life & love stories that you can learn from. Topics I discuss: Getting more joy on a daily basis, thriving in midlife, figuring out perimenopause, healthy dating & relationships, building self-worth, body posi ...
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Pleasure In The Pause

Gabriella Espinosa

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Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause and beyond. We dive into informative and thought-provoking conversations on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, together we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to fe ...
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Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Men and women in midlife are drawn to Mary Rogers’ honest take on the experiences of the empty nest, aging parents, spending an inheritance, dating and sex, travel, downsizing things, trashing bad habits and figuring out who you want to be now that you really are all almost grow up. The podcast is always smart, usually funny, and occasionally painfully real in speaking to the cusp of GenX and Baby Boomers.
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The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re- ...
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You Are Not Broken

Kelly Casperson, MD

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Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to he ...
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Talking Family, Sex, Movies, Dating, Travel, Kids, everything and the kitchen sink. The Ups and Downs of marriage can help you and someone else. There were things we wish we knew before we got married and we'll pass that down. Yeah We'll also go over things we did before getting married to prep. Were going to laugh, were going to fight, we might even cry, but we'll do it together.
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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Hosted by former telly bird from the 90s, Sarah Cawood and Louise Mitchell, not Telly Bird but normal life bird, this podcast explores all things MIDLIFE. Every week the girls chat to a lineup of fabulous guests to discuss hormones, perimenopause, relationships, sex, health, wellbeing and much more, all whilst diving deep into the highs and lows of their midlife journey’s and and exploring their sometimes hilarious Hormonal Horror Stories and Meno Moments! Hosted on Acast. See acast.com/priv ...
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Beth Luwandi, LPC, shares: psychology wisdom; attraction, connection, and relationship hacks; and stories from the trenches. Answering your burning questions about finding a mate, midlife sex, and making relationship work, she also hosts experts, specialists and your successful peers. For Smart and Sassy women and Genuine Good Guys age 35 and better. You've been successful in other areas. Find the support, guidance, and shifts that work to help you create and enjoy the best love of your life!
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Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitnes ...
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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The Flipping 50 Show

Debra Atkinson

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Getting Used to It, Midlife is a show hosted by two executive life coaches, Beth & Suzee, who are also expert friends and are both getting used to midlife. From empty nesting and aging parents to painful sex, and let’s not forget the extra lubrication, we will sift through all of it, speaking our truth faithfully and vulnerably. Listen as we live through this in ourselves and our relationships in real time and tease through the “how to” of this next phase of life. As coaches, we have the too ...
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SASSover50 (Sexy And Single Sisters Over 50)-***NEW SEASON 3 Coming Fall 2023! SUBSCRIBE NOW so you are notified as soon as the next episode drops! We're sexy and single women reaching out to the rest of you who find themselves divorced, unmarried, widowed, or otherwise unattached, during your PRIME years! Warning! We can be a little X-Rated at times, but this is REAL talk, NOT scripted! Whether you're in your 40s, 50s, 60s, or ANY age (our audience is expansive), we're sharing OUR dating ex ...
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It's never too late to do that thing you've only dared to dream of. Whether you are in midlife or beyond, I challenge you to live a life of passion and purpose. Join me, Patti Diener, for a Beautiful Second Act, where I'll invite you to hear stories that will whisper to your soul, and sometimes prick your skin with goosebumps. There's real talk here, from inspirational, supportive, creative, and sometimes hilarious guests.
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Keep It Juicy

Helen Mitternight

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A lifestyle podcast for over-50s who know how to squeeze every bit of juice out of life. Host Helen Mitternight hosts weekly interviews with experts on relationships, sex, health, finance and lifestyle and people who are doing it right -- "Juicys."
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The Queenager is a podcast with award-winning editor and interviewer Eleanor Mills that explores all aspects of midlife and this ‘age of becoming’, with guests drawn from a contacts book spanning 25 years at the top of UK journalism. Eleanor is founder of NOON.org.uk, home of the Queenager (the term she coined to positively rebrand women in midlife). The podcast talks to distinguished Queenagers and explores everything from AI to bodies, sex and why women over 45 are being purged from the wo ...
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On the Minds of Men

Dr. Lori Buckley

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Do you want a hot, juicy sex life? Are you a great lover? Do you know how to get the sex you want? Can you drive your woman wild? Let us help you turn up the heat in your relationship. Dr. Lori Buckley, ASSECT Certified Sex Therapist and Doctor of Psychology, answers questions from listeners and talks about men's sexual issues in an educational and entertaining format. You'll hear how to create passion and intimacy, uncover your lover's sexual fantasies, turn on and satisfy your partner, enh ...
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Grown-Ass Woman's Guide

Jackie MacDougall, CEO Grown-Ass Creative

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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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The Relational Psych Podcast makes therapy more approachable by inviting real mental health professionals to explain what they do, why they do it, and why it works, using simple, understandable language that anyone can apply to their lifelong growth.
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HOT FLASHES & COOL TOPICS

Hot Flashes & Cool Topics

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A podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
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Jenn and Richard discuss getting tasks done and how ADHD can make that difficult. Then they jump head first into a very adult conversation about the world of pornography, breasteraunts and sex work. They complete dramatic readings of interviews with two women sex workers and two men subscribers. Do feelings get in the way? Enjoy and make sure you c…
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This season, we're diving into one theme through a variety of lenses. Over the course of Season 3 we will explore the ideas of Sex, Money and Power and how they influence and shape our stories of sexual self discovery. For conversation starters that will take you deeper in your own journey, visit lingerboutique.com. Wait for the pop-up or scroll to…
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Unlock the truth about hormones and women's health with our enlightening episode featuring Dr. Kelly Casperson, a distinguished urologist turned women's sexual health advocate. Have you ever wondered why testosterone is crucial for women too? Dr. Casperson unpacks common misconceptions about hormones, revealing their significant roles in brain, bon…
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This is stuff that securely attached people know from their upbringings and the rest of us have to learn. Can be a game changing paradigm shift! Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Her Lack Of Desire Isn't …
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Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…
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Measuring fitness in menopause is complicated. I’m going to take a stab at this and let you know that if you’re not measuring beyond your weight, body composition, inches, and muscle mass at regularly scheduled intervals, you’re doing a disservice. We get all up in the business of burning calories (wrong goal), having it “feel hard” (sometimes the …
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You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health. Nathalie walks Liz through different kinds o…
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The Power of Journaling in Midlife with Karen Geiger // Karen is an award-winning author and journal writing coach who joins me for this episode and talks about the transformative power of journaling through the perimenopause to menopause transition. As a huge fan of journaling myself, I couldn't recommend this episode more highly! Find Karen on he…
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Jenn and Richard discuss their 9-11 experiences and where they were when it happened, followed by a discussion about the process of parenting while going through a divorce and after. Then Richard begs the guys in the audience to participate in "Ask a man out September". Please tell your friends about the show and text your feedback to us at 512-777…
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Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need. In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful to…
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Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…
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Sally Lou Loveman is the founder of Lovespeaks, LLC where she coaches professionals to speak without fear by exploring the power of their story. As the former audience producer of “The Oprah Winfrey Show,” Sally Lou has seen firsthand the power our stories hold. In her book “SPEAK: Love Your Story, Your Audience is Waiting,” Sally Lou invites reade…
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We all remember Moon Unit Zappa and her collaboration with her Dad (Frank Zappa): the 80's hit Valley Girl. What we didn't know, however, was the unique family dynamics both past and present in the Zappa family. In her new memoir, EARTH TO MOON, Moon Unit shares stories of her childhood, her first bully (Gail, her "mom") and her search for meaningf…
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In this episode, we're diving into a topic that’s often considered “taboo,” yet holds incredible potential for healing and transformation. Our guest Lona Garner is a Neo Tantra Teacher and Sexual Bliss Coach using the powers of ancient Tantric practices combined with cutting edge somatic healing to bring you whole-life liberation through your sexua…
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Send us a text We are back after a summer break! Today we're talking about the significance of self-care, family connections, and effective communication. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow PO…
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Are you starting to feel the buzz and energy behind that back to school and work feeling? September arrives, your mind starts getting ahead of you and before you know it, the summertime pleasures and connection to your body and those sexy, intimate moments shared with your partner feel like a snapshot in time. But instead of back to school, what as…
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In this episode of the Relational Psych Podcast, host Dr. Carly Claney interviews Tamasin (Tammy) Thomas, a licensed mental health therapist and former financial planner. They delve into the concept of scarcity money mindset, discussing its impact on personal and relational dynamics. Tammy shares her own experiences and those of her clients, emphas…
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50 miles for 50th bday? Running long in midlife isn’t the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you’ve got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly? Come on this unique trail as I interview a friend and…
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Founder and CEO of YourTango, Andrea Miller, joins Dr. Share to share the power of being a lifelong “seeker” of relational wisdom. Andrea has dedicated her life to connecting her audience with relationship experts and celebrating relational wisdom, and today, invites us into her journey of opening herself up to love’s lessons. Relevant links: Learn…
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Moms have done all sorts of hard things. It’s no surprise they’re leading the fight against global warming, too. Ricki speaks with wildfire expert Dr. Emily Fischer about the ways in which moms with science backgrounds are demystifying climate change in order to change our future for the better. This episode was sponsored by Science Moms. You can l…
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Welcome back Cravers! Catch up with us as we get back to it, answering all of your questions! Should you add a third person to your relationship? What's the difference between a FWB and a unicorn? How often do we want to have sex a week? What do we feel about overnighters? How do you build confidence about being on top? All of that and more - we ar…
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My guest today is the award-winning… well what is she? Writer? Content creator? Blogger? Influencer? Ruth Crilly is all of the above. She started her blog A Model Recommends in 2010 - before it was really a thing - and became one of the UK’s first social media stars. She’s got 500k followers on YouTube and instagram and unbelievably she’s - gulp - …
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It's Fall...and I felt inspired to come and share some of my ideas on how to prepare yourself to make big things happen in 2025. Most folks wait until the end of the year to start thinking about what they want...why now start now and gain some momentum before 2025 kicks off! Samara Stone, mental health expert, entrepreneur and coach has curated con…
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Emotional labor isn't the problem guys. This term is so widely misused it's nuts. Here's who uses it and why. Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Everything Does End, Sorry To Tell You." For my secret Facebook group, the "best m…
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Ever wondered why men tend to interrupt women 33% more often? In today’s episode, we dive deep into this startling statistic and unpack how confidence levels, societal perceptions, and personal experiences shape our conversations. We'll reflect on how personality traits and upbringing influence our listening habits, and share real-world insights fr…
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Is your sex life everything you want it to be? If you're like most women, the answer might be "no." But it’s not your fault. Hollywood's fantasies and society’s silence have set us up for disappointment. We're rarely taught what truly makes sex fulfilling for women—why understanding our bodies matters, and how prioritizing our pleasure isn't just i…
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As life progresses, it’s easy to fall into a routine with your partner—going through the motions of daily life, handling responsibilities, and sharing the same space. But sharing space doesn’t necessarily mean you’re sharing a connection. By midlife we can begin mistaking proximity for intimacy, believing that just being physically present is enoug…
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Jenn and Richard talk about shed cleaning and court appearances. Next Richard gives a dissertation on what little he knows about menopause. Then the actual expert, Jenn, speaks about how she beat the effects of menopause and how you can enjoy an active and pleasurable sex life after 50! Richard closes with an impassioned story about him vs. Dog Gir…
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Many clients I see are unaware that they are anxious, which is why I write so many posts about how to recognize your anxiety. As I’ve often discussed, I grew up in an anxious home and have seen firsthand how anxiety is passed down through generations. This is why a mainstay of my clinical work is anxiety, including helping people recognize it and u…
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Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…
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This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …
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Send us a text What if your weight didn't define your healthcare? In this eye-opening episode of Big Sexy Chat, we're joined by the empathetic and brilliant Dr. Robert, a board-certified family physician committed to eradicating medical fat phobia. He shares his journey of creating a practice where patients of all sizes feel heard and respected, re…
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You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back. Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weig…
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I've missed you!! With a little technical difficulty, I've been "too busy" to get it figured out. I had to be honest with myself and not let any more "excuses" get in my own way. #MidlifeChaos #Sextember #getyourmarriageon #intimatelyus Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themidlifech…
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To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. I'm on day 8 of my Joy Journey. I check in on how it's going and some of the surprises so far. But more importantly, today I breakd…
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Show Notes Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones. In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advic…
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Dr Nighat Arif is an amazing women's health specialist who has revolutionised women's medical coverage in the UK. She regularly on This Morning and BBC Breakfast as their expert doctor and is the author of The Knowledge, an essential guide to everything women might be too embarrassed to ask their GP. Dr Nighat came to the UK from Pakistan aged 9 sp…
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