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"Your relationship with yourself determines every other relationship in your life." When we create a healthy relationship with ourselves, everything in our lives begins to transform. Join us each week as we discuss topics such as overcoming shame, letting go of limiting beliefs, dealing with imposter syndrome, finding healthy motivators for achievement, transforming trauma, and learning how to practice self-love and self-acceptance. The Permission to Love Podcast is dedicated to helping peop ...
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Radio veteran and author Jerry Williams shares what's been on his mind and his heart. Commentary on what's in the news, politics, baseball and more with a spiritual twist. Jerry also features occasional interviews. Support this podcast: https://podcasters.spotify.com/pod/show/jerryw/support
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Welcome to the Various and Sundry Podcast! A conversation between friends about Theology, Ministry, Bible, Culture, and sports.
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A weekly half hour conversation focusing on individuals with the New York Yankees and others from around the baseball world.
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New York Times bestselling author Dan Schawbel distills the most actionable and tangible advice from a variety of world-class humans including entrepreneurs, authors, Olympians, politicians, billionaires, Nobel Prize winners, TED speakers, celebrities, astronauts and more.
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This is a conversational style podcast discussing every manner of things regarding art, family, small business, parenting, and spirituality. Dennis and Heather have been married for 32 years, which is no small feat, parents of five children, and musicians and artists. Imagine overhearing lots of conversations. #spirituality #family #marriage #musicians #artists #mystics #podcaster #parenting #readers #hope #love #conversations #somuchmore #friendship #talkers #spiritual #communion #spirit #f ...
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Send us a text In this episode we dives deep into the often unseen connection between childhood trauma and the drive to achieve. High achievers may find their identity wrapped in accomplishments, but those achievements often stem from adverse childhood experiences (ACEs). Together we explore how trauma shapes high achievers and how the pursuit of p…
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Join the conversation as Matt and John discuss Football, proverbs, and Tom Seaver. 0:00- intro 4:50-sports 20:40-money 41:52-today in sports 48:37- one thingPor Matt Harmon and John Sloat
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Send us a text In today’s episode, I kick off a series on how mindfulness can help reduce stress and create more calm in our lives. We examine how mindfulness works as a tool to counteract the stress response and look at practical techniques to bring more mindfulness into your daily life. We also look at the science behind mindfulness, its effect o…
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Join the conversation as Matt and John talk about sports failing John, Proverbs, and the Brooklyn Dodgers, but for football. 0:00- intro 4:10-sports 22:07- proverbs 40:50-today in sports 44:52- one thingPor Matt Harmon and John Sloat
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Send us a text In this episode, I continue the series on becoming a healthy high achiever by discussing how you can start to rewrite your personal story. Many high achievers are driven by toxic narratives rooted in childhood wounds or past experiences, which can lead to burnout, anxiety, and unhealthy coping mechanisms. In this epidote we explore t…
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Send us a text In this episode of the Permission to Love podcast, I walkyou through a powerful exercise to challenge the limiting belief that you need to meet certain criteria to be worthy of love. As a part of the episode I guides you through four reflective questions that will help you uncover where these beliefs come from, how they affect you, a…
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Join the conversation as we talk about the Jets firing Saleh, interview our pastor, and Dr. Breedlove. 0:00-intro 2:15- Marc Goodwin 43:00- today in sports 48:03- one thingPor Matt Harmon and John Sloat
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Send us a text In this episode, we continue our series on "How to Be a Healthy High Achiever," and as we discuss the critical role that your inner narrative plays in shaping your life, especially as a high achiever. I share insights into how your core beliefs, formed by past experiences and the stories you've carried, are driving your behaviors, ca…
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Send us a text In this episode I dive into the crucial topic of empathy—how you can cultivate it and use it to deepen your connections and improve your mindset. Many people struggle to express empathy, but the truth is, empathy is a skill you can develop with intentional practice. In this episode, we explore five actionable steps you can take to be…
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Episode 249 - College Football Chaos, Doc's New Book How to Study the Bible's Use of the Bible, and Don Larsen
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Join the conversation as Matt and John talk about College football upsets, baseball playoffs, Doc's new book, and Don Larsen. https://www.amazon.com/How-Study-Bibles-Bible-Hermeneutical/dp/0310142458/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.g34ori_i4MJ_Kjn-ctIjwg.FTaff59sX4Qx_9fhVKe4eFMqWolLPR1sKHSD8P5zBCo&qid=1728389135&sr=8…
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Send us a text In this first episode of a brand-new series, I share how the powerful motivators that drive many high achievers, often leading to burnout, imposter syndrome, perfectionism, and workaholism. Learn how to embrace self-compassion, disconnect your self-worth from your achievements, and create a sustainable path to success. This episode s…
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Send us a text In this episode I share insights into one of the toughest challenges for high achievers: letting go of control. Many of us feel the need to control every outcome, situation, and person in our lives, which leads to exhaustion, anxiety, and burnout. Join me as I share how letting go of control can bring peace and allow space for creati…
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Join the conversation as Matt and John talk about the New York Football Jets, Mere Christianity, and King Charles 0:00-intro 3:26-sports 19:30-Mere Christianity 37:35- today in sports 42:39- one thingPor Matt Harmon and John Sloat
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Send us a text In this episode I dive into a critical but often overlooked aspect of healing: intentional rest. While many of us push ourselves to constantly grow, improve, and heal, we rarely allow ourselves the time to rest and integrate those lessons. In this episode I share why rest is not only necessary but a key component of self-improvement …
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Send us a text In this episode we explore the power of positive affirmations. Do they really work? Yes, they do and in this episode I break down how affirmations can transform your mindset, beliefs, and life—if you apply the right techniques. I also share actionable steps to help you shift from negative self-talk to positive, self-empowering belief…
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Join the conversation as Matt and John talk about football from over the weekend, Mere Christianity Book 3, this day in sports history, and on thing they liked. 0:00 Intro 2:40 Sports Roundup 17:42 Mere Christianity Part 3 39:45 This Day in Sports History 44:30 One Thing We LikedPor Matt Harmon and John Sloat
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Send us a text Episode Description: In today’s episode of the Permission to Love podcast, I dive into the transformative power of giving yourself permission to heal. If you’ve ever felt stuck, overwhelmed by shame, guilt, or an unhealed identity, this episode is for you. In this episode I explores the reasons why we often resist healing, how to ove…
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Send us a text Are you afraid of making changes in your life, even though you know they're necessary? In this episode I share how fear of change can keep you stuck in old patterns and how to move forward. Learn to shift your energy from fear to faith, visualize your success, and take small actionable steps to achieve the life you want. If you're re…
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Join the conversation as Matt and John talk about Fall Football, Mere Christianity, and Fran Tarkenton. 0:00- intro 3:30-sports 19:30-Mere Christianity 41:17- this day in sports 45:18- one thingPor Matt Harmon and John Sloat
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Send us a text In this episode we dive into a topic that many of us struggle with: coping mechanisms. We all have different ways of managing our pain—whether it’s stress, difficult emotions, or past trauma. The problem is, sometimes the coping mechanisms we use to protect ourselves can end up causing even more pain in the long run. In this episode …
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Send us a text In this episode I’m sharing one of the most life-changing insights I’ve ever learned: You are not your thoughts. If you’ve ever felt trapped by negative self-talk, constantly worrying about the future, or ruminating on your past, I want you to know those thoughts don’t define you. For years, I believed my thoughts were true reflectio…
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Join the conversation as Matt and John talk about Book 1 of Mere Christianity, the weekend of football, and one thing they liked this week. 0:00 Intro 5:30 Football talk 19:55 Mere Christianity Book 1 41:02 This Day in Sports History 45:01 One Thing We LikedPor Matt Harmon and John Sloat
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Send us a text In this episode we explore the crucial role of resilience in enhancing our happiness and well-being. Delving into scientific research and practical strategies, we examine how resilience can be developed and how mindfulness practices and self-compassion play a key role in building it. Discover actionable tips to strengthen your resili…
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Send us a text Henry Ford said, “Whether you think you can or you think you can't, you're right.” In this episode, we dive into the foundational concept of mindset, exploring why it’s crucial for your personal growth and how it influences every aspect of your life. 🚀 We discuss the power of mindset and why a positive, growth-oriented mindset can tr…
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Join Matt and John as they share BREAKING NEWS, talk college football, make the case for Christian Education, and much more! 0:00 Intro and Breaking News 04:00 Sports Roundup 17:00 The Case for Christian Education 43:25 This Day in Sports History 47:54 One Thing We LikedPor Matt Harmon and John Sloat
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Send us a text In this episode, I explore how we can escape from the comparison trap and how it affects our overall well-being and happiness. If you find yourself constantly comparing your life, achievements, or self-worth to others, this episode is designed to help you break free from that cycle. We'll explore the essence of comparison, why it’s s…
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Send us a text In this episode, we look at the art of self-motivation and how to keep making progress toward the life you want. If you’ve ever struggled with maintaining motivation or felt stuck in your goals, this episode is for you! In This Episode: Understanding self-motivation and its importance in achieving your goals. How to overcome common b…
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Join the conversation at Matt and John talk about OSU football, what we read this summer, and Ricky Henderson. 0:00- intro 3:27- sports 16:55- books 40:55- this day in sports 45:32- one thingPor Matt Harmon and John Sloat
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Send us a text In this episode we explore the challenging topic of rumination—its definition, impact, and practical strategies for overcoming it. What You'll Learn: Understanding Rumination: Definition of rumination and its characteristics. How rumination differs from productive problem-solving. Psychological theories behind why we ruminate. Impact…
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Send us a text In this episode we dive into the transformative journey from a fixed to a growth mindset. Drawing from Carol Dweck's pioneering research, we explores how embracing challenges and learning from criticism can drastically enhance your personal and professional life. Key Insights: - Understand the defining features of fixed and growth mi…
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Join the conversation as Matt and John break down the New York Football Jets, negatives views on church, and Jim Thorpe. 0:00- intro 3:37- sports 18:27-how people feel about church 41:51-today in sports 48:10-one thingPor Matt Harmon and John Sloat
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Send us a text In this episode of the Permission to Love podcast, we dive into the powerful link between practicing acts of kindness and overall happiness and well-being. Discover how simple acts of kindness can lead to profound changes in your life, reducing stress, anxiety, and even physical pain. In this episode I share compelling research, real…
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Send us a text Are you holding back from pursuing your dreams because you’re afraid you might fail or not be good enough? In this episode we dive into the fear of sucking at something new and how it stops you from living the life you truly want. Learn how to reframe failure, develop a growth mindset, and take actionable steps toward your goals. Whe…
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Episode 241 - Summer Olympic Wrap-up, How People Feel about the Church, and Three Finnish Gymnasts
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Join Matt and John as they talk Olympics, the most recent release of the State of the Bible report focusing on How People Feel about the Church, and much more! State of the Bible: https://sotb.research.bible/ 0:00 Intro 02:45 Sports 19:35 How People Feel about the Church Part 1 44:00 This Day in Sports History 48:35 One Thing We Liked…
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Send us a text In this episode we’re exploring the profound impact that gratitude can have on your overall happiness and well-being. Did you know that practicing gratitude can significantly boost your mood, help you cope with stress, and even improve your self-esteem? Learn how gratitude can shift your perspective, help you savor life's moments, an…
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Send us a text In this episode, we explore the powerful connection between our mind, emotions, and body, and how you can instantly boost your mood by changing your physiology. Whether you’re feeling unmotivated, down, or just in need of a quick pick-me-up, these three simple tips can help you shift into a better state of well-being. Discover how yo…
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Join the conversation as Matt and John talk about the Olympics, Eric Liddell, and Debbie Doooooom. 0:00- intro 5:20- sports 21:00- Eric Liddell https://www.thegospelcoalition.org/article/olympic-missionary-eric-liddell/ 37:30- today in sports 40:42- one thingPor Matt Harmon and John Sloat
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Send us a text In this episode, we tackle the growing epidemic of negative thinking and how we can train ourselves to be more optimistic. If you’ve ever struggled with self-sabotage, imposter syndrome, or negative thinking patterns, this episode is for you. We’ll dive deep into the concept of learned optimism and explore practical steps you can tak…
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Send us a text In this episode we discuss the power of anchoring - a simple tool that you can use at any time to shift your emotional state and create positive emotions. Are you tired at being at the mercy of your emotions? Have you ever wished you could capture a joyful moment and relive it whenever you want? Anchoring can help you do just that. L…
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Join the conversation as Matt and John talk about the summer Olympics, THE Wedding, and Willie McCovey 0:00- intro 3:30- sports 18:34- THE Wedding 47:50- today in sports 51:20- one thingPor Matt Harmon and John Sloat
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Send us a text In this episode we are diving deep into the topic of burnout and how to recover from it. If you're feeling overwhelmed, exhausted, and unsure if you'll ever get back to your normal self, this episode is for you. In this episode, I share my personal journey through burnout and how I've created a more fulfilling and balanced life on th…
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Send us a text What if one of the keys to transforming your life lies in the way you speak to yourself? Welcome to this Friday episode of the Permission to Love podcast, where we’re rolling out a concise and powerful format to transform your mindset and motivation for the weekend. Today, we dissect the compelling five-to-one ratio, uncovering how i…
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Episode 238 - Olympics Preview, Sermon on the Mount Part 4, and The All England Lawn and Tennis Club
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Join the conversation as Matt and John talk about the Olympics, the Sermon on the Mount, and the All England Tennis Club. 0:00- Intro 5:18- sports 14:40- Sermon on the Mount 40:35- today in sports 44:26- one thingPor Matt Harmon and John Sloat
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Send us a text In this episode we kick off an important series on burnout. We look at the signs and causes of burnout and discuss actionable steps to avoid it. We also look at the role that self-acceptance and prioritizing oneself has on preventing burnout, especially in our high-achieving, success-driven culture. Key Takeaways: Recognizing Burnout…
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Join the conversation as Matt and John talk about Soccer, the Sermon on the Mount, and Carlos Alcaraz. 0:00- intro 5:17- sports 15:00- Sermon on the Mount 40:27 today in sports 44:55- one thingPor Matt Harmon and John Sloat
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Send us a text Are you carrying limiting beliefs that you feel like you will never be able to get rid of? Do you feel like you have tried everything to heal your limiting beliefs, but you keep having them pop up? Are you a high achiever, and are your limiting beliefs getting in the way of the life you truly want? If so, then this episode can help y…
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Join the conversation as Matt and John talk about sports, the Sermon on the Mount, and Satchel Paige. 0:00- intro 2:53- sports 7:30- sermon on the mount 41:45- this day in sports 45:48- one thingPor Matt Harmon and John Sloat
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Send us a text Do you struggle to set meaningful boundaries in your life? Are you experiencing boundary fatigue? Do you feel like your nervous system is fighting you when you try to enforce your boundaries? Were you never taught how to set healthy boundaries. If you answered yes to these questions, you are not alone. Many of us struggle with settin…
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Join the conversation as Matt and John talk about Grimace, the Sermon on the mount, and Bob Seagren. 0:00- intro 7:42- sports 16:45- sermon on the mount 40:05- today in sports 45:40- one thingPor Matt Harmon and John Sloat
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Send us a text Are we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness. In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, and practical ways to enhance your happiness. We look at a number of research studies that have looked at the factors that increase happ…
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