If you’re uncomfortable with TMI and talking about the birds and the bees…this is NOT the podcast for you. Sister duo, Jennifer White and Ellen Trachman explore topics from sperm and eggs to babies and everything in between. You’ll learn about artificial insemination, gestational surrogacy, egg retrieval, egg donation, and more. I Want To Put A Baby In You will have you laughing and crying with informative and touching stories on surrogacy and assisted reproductive technology. Tune In!
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A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another” (John 13:31-35). What do you see when you look at the cross? You have the God you see there. If you see a God angry with sin, full of wrath for sinners, you have that God. It is indeed sin that put Jesus on that cross. But, on the other hand, if you see a God who loves you so much that he went to that cross, embraced it, climbed up on it and held himself there in order to k ...
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Trusting God With Your Fertility | TTC, Miscarriage, Infertility, Conceiving, Encouraging Bible Verses, Trust in God
Malika Cox | Faith-Based Health & Life Coach
Are you asking God daily, when will He bless you with a child? Do you see families with kids everywhere you go and feel left behind? Wish you could overcome your negative emotions of stress, anxiety, fear & jealousy? Do you worry that every year that passes you by, you are running out of time? I hear you & you’re in the right place. This podcast will help you stay focused on God, grow in peace building healthy habits and learn to trust God’s timing with your fertility journey. Hi! I’m Malika ...
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Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5
Rachel DeSonier
Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Tired of trying, then quitting, then restarting, and repeating this cycle over and over? I get it! Hi, I’m Rachel. Wife, mom of 5, and Registered Dietitian. For years I tried to consistently exercise and eat healthy, but I never felt or looked how I thought I should for the amount of effort I put it. No results meant I was constantly quitting then restarting m ...
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Do not be Forgotten – Change Your View and Take Back the Controls Those individuals who Sit in a corner because they have been informed that their thoughts and opinions do not matter. Walks in the shadows of others because they have been brainwashed to believe that they are inferior. Fear taking the next steps to level up in their personal or professional life. Relinquish authority to others to make the decisions and choices for their life. Allow life storms and crises to put them in permane ...
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YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help
Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Pregnancy, Home Birth Advocate, Nursing Expert
** TOP 1.5% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy ...
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Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach
Welcome to the Go-to Podcast for Health-Conscious Women Who Want to Shift to Low-Tox Living to Improve Their Overall Health and Safeguard Their Homes. **TOP 2.5% Globally Ranked Podcast In Alternative Health** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it just may be the sheer number of toxins in your home? Do you lack knowledge about harmful toxic chemicals and allergens in household products and ...
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Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom
Gina Morton/Declutter Coach, Mindset Coach, Budget Coach, Meal Planning Coach
The podcast for Catholic moms yearning to hear the voice of God through all the clutter, money struggles and mindset issues of day to day life. Do you want more money, less clutter, a peaceful home and the courage to do what God is really calling you to do? He brought you here for a reason. Welcome, my friend. Are you tired of moving clutter from place to place? Are you constantly yelling at or nagging other people to move their clutter? Are you too tired from tidying to actually clean? Do y ...
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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A family friendly roll playing podcast based in the world of Dungeons and Dragons. The Dice Tower team takes you through epic stories and battles that will make you laugh.
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You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want. You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped. You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling ...
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Dannyland is a reflection of the World we forget about “Project Baby’s” the last of a dying breed “Proud Father”. A Unique Artist wit Deep/painful motivational lyrics that says a lot that says he is in his own lane. "I just want to inspire others to be the best they can be” I want to be the best and truest version of myself. I think that's the simplest way to put it.” pave the way wit unapologetic originality inspiration for the Next generation of music. "I want my music to be relatable. I w ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Unapologetic Adult Content...New Episodes Every Thursday! Provocative relationship and sex conversations with a comedic edge. “The Ultimate EARGASM” Support this podcast: https://podcasters.spotify.com/pod/show/naturally-unbothered/support
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1. Ama Ka'rin - Christmas Ain't the Same 2. Charity - Seasoned 3. Xandi - You For Christmas 4. Dorrella - DND luv 5. Bigshay- Insecure 6. Deondre Black - Make Love 7. DJ Sleet feat. J mila - Jane 8. Bahja Rodriguez - You 9. Hennessy - She Can't 10. SHRETA - did you think of us 11. Journey Montana - Rich Girl 12. Chris Brown - No Time Like Christmas 13. KJ - Wish You Were Here 14. Brook B.- You Got Me 15. Ire Ola- something to nothing 16. Con Killion - Good Girl, Naughty 17. Jacob Latimore - ...
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1. Neya - Too Deep 2. Amari Noelle & Jacob Latimore - Would'nt Do 2 3. Ann Marie - Therapy 4. Jhené Aiko, Meek Mill, Young Thug - Someone To Love 5. Rihanna - Needed Me (Amapiano Remix) 6. Krishawna - I Let Cha 7. Alexia Jayy - I Need a Man 8. Nelccia - Options 9. K. Michelle - You 10. Daniel Caesar - Valentina 11. Eric Bellinger - Sum 2 See 12. Zeina - Nasty 13. Aqyila - Hello 14. Jacquees - I Remember 15. Kimberly Brewer feat. Joe & Stevie Wonder) - Don't Make Me Wait Too Long 16. Jully Bl ...
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a true crime podcast.
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1. Aaron Duncan & The Mighty Sparrow - Legacy 2. Nailah Blackman - Calypso Baby 3. (Road Bounce Riddim) - Terri Lyons - Wuk Me Out 4. (Road Bounce Riddim) - Nadia Batson - Soca Party 5. (Road Bounce Riddim) - Problem Child & Viking Ding Dong - None Ya 6. (Trailer Jam Riddim) - Tempa - By D Truck 7. (Trailer Jam Riddim) - Yung Bredda - Road Jam 8. (Trailer Jam Riddim) - Fadda Fox - Jam It 9. (Trailer Jam Riddim) - Trinidad Killa - Right Down 10. Asake - Joha 11. Mohbad - Peace 12. (Brand New ...
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With over 30 years of dedication to pilates and dance, Leslie Lopez teaches privately to clients as well as to toddlers with creative holiday themed movement classes. She is an advocate for the arts and has served as a Board member for The Wallis Performing Arts Center and the California State Summer School for the Arts. In addition she worked for …
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If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. Enjoy! -Rachel Here's how to get started losing fat and gaining muscle. Want results faster? Start here.…
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Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…
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Ep 106 \ Changing Plans Late in Pregnancy: How & Why One Mom Switched to a Home Birth Midwife After 20 Weeks
57:14
Today's episode is an interview with a mom & listener named Lauren who tells us about her decision to switch from an OB and conventional pregnancy care to a home birth midwife past 20 weeks gestation. She shares with us the events that led up to this big decision, obstacles she faced while making the switch, and the beautiful birth that followed. I…
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Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there? Today I'm going to show you how you can get time for 2 gym sessions a week. Enjoy! -Rachel Want to get started losing weight? Click here. Want results faster? Click here.…
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John 20:24-29We often face doubts and uncertainties in life, and we can be our own worst enemies. We find things to doubt, such as friends, careers, and faith. We say things like, 'I wish I knew what God was doing, but I have faith' or 'I'm not sure if I'll make it through this, but I have faith.' When we remove all doubt from our minds, our commun…
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Hey there, lovely! Are you feeling a bit off balance while trying to conceive? If you feel like you are going through the motions and just getting through the day, I've been there. God reminded me to focus less on my disappointment of my conceiving journey and focus on him more. By focusing on God more, I'd be able to live in the present, whole and…
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We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them. Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results. -Rachel Want to know how to get started? Click here. Want results faster? Click here.…
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Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, managea…
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Today I’m sharing part 3 of the recording of a presentation I did back in February called "Sharpen Your Health". This presentation was given to a group of Christian homeschoolers, so it is NOT a pregnant crowd. In other words, this episode with have a lot of information that is applicable to EVERYONE, not just pregnant moms. This will be split up i…
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Join me today as I share the details of my weight loss through strength training story. I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU. Enjoy! -Rachel Want to move towards change? Start here. Want to fast-track your success? Start here.…
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Genesis 4:1:12 This morning I want to start by saying that sin not only separates us from God but will ultimately make us a Fugitive from God. Isaiah 59:2 states, "But your iniquities have separated between you and your God, and your sins have hid his face from you, that he will not hear. But thank God for the blood of Jesus 2 Corinthians 5:18 And …
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Hey there, lovely! Do you feel like God has forgotten about you and your conceiving journey? I hear you and I know how you feel. If you've been on this trying to conceive journey for a while, you might start to think, "God is not hearing my prayers so why am I even asking". Today, I want to encourage you to stay in faith. I’d love to share what God…
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Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one! Enjoy! -Rachel Want to start losing weight with strength training? Start here. Want to fast-track your efforts? Start here.…
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Ep 74 | Discover How Your Kids Can Inspire Eco-Friendly and Ayurvedic Practices with Dr. Shivani Gupta Pt 2
16:58
Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Lea…
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Today I’m sharing part 2 of the recording of a presentation I did back in February called "Sharpen Your Health". This presentation was given to a group of Christian homeschoolers, so it is NOT a pregnant crowd. In other words, this episode with have a lot of information that is applicable to EVERYONE, not just pregnant moms. This will be split up i…
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Today's episode is super juicy-I'm taking you behind the scenes inside on of my coaching sessions. When I first was trying to figure out how to strength train for fat loss, there was a lot of trial and error. I definitely remember a few months of frustration in there. But I remember so clearly when it started working. I figured it out, and it felt …
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The current state of the church is one of self-love and self-motivation, but at what cost? The pursuit of personal fulfillment has led to a neglect of the fundamental principles of Christianity, such as forgiveness, holiness, and repentance. The church has become a place of entertainment and a corporation focused on personal gain rather than spread…
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In today's episode I mention a coach I follow on Instagram. You can follow him here: @coachingwithwill Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not goin…
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Success looks different for everybody, and depending what path you choose to take on in life, so too would the means to achieve it. In business, vision is key. It’s the blueprint that informs the direction of all your efforts, all that grind you put in every single day. However, to achieve that vision, the business owner must put necessary people, …
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17. Stressed About Pregnancy Test Results Every Month? 3 Tips for a Healthy Mindset Shift & More Peace While TTC
10:11
Hey there, lovely! Are you stressing out about the outcome of your pregnancy test every month? I get it, because l feel those feelings too, but not as strongly as I used to. The truth is we don't have to feel this way. We can take steps to help us get out of our feelings and rest in God. In this episode, I want to share 3 tips for more peace that I…
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Today's topic is a juicy one, what's the secret to getting visible abs? Is it crunches? Planks? Standing side-twists? Today I'm sharing the secret to seeing that six-pack, but it may not be what you think. Enjoy! -Rachel Next Steps: Free Guide To Fat Loss Work With MePor Rachel DeSonier
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Ep 73 | Can Simple Eco-Friendly Ayurvedic Tips Boost Your Family's Health? An Interview with Dr. Shivani Gupta Pt.1
18:27
Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost y…
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I have been dealing with a case of laryngitis and my voice is not back to 100%, plus I have travel coming up that will make it hard to get episodes ready for you so I've decided to share with you the recording of a presentation I did back in February called "Sharpen Your Health". This presentation was given to a group of Christian homeschoolers, so…
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52| Back To School Series Part 2: 3 Tips To Stay Consistent With Meal Planning When Transitioning Back To School
17:37
August is here, and if you're a mom, this means it's time to get ready to transition back to school! One of the first things that usually goes when we are going through the chaos of a big family transition is healthy meals. Things run behind, we didn't plan, and next thing you know you're picking up fast food...again. What if you had a strategy for…
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Over 2 thousand times does it mention in the Bible .that God called people he met with them if you will. Some where seeking him and wanting to met with him and some not so much. Just as the Israelites journeyed through the desert on their way to the promised land, we too may face difficult and barren seasons in our lives. And just has in this verse…
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Hey there, lovely! In this episode, I want to talk about choosing joy when you are having difficulty conceiving. This maybe a hard season because you currently feel there is nothing to be joyful about in your life, but I want to share 4 reasons why you should choose joy while trying to conceive with some encouraging bible verses. Even though we are…
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51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School
13:20
August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school! How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to…
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Opening Bible verse: Colossians 1:16 You've beat resistance, you've committed to the work and gone pro, now you're going to need help. Today is part 3/3 of my thoughts on The War of Art by Steven Pressfield. To work with me 1:1 or to schedule a 30 minute complimentary discovery call, please email me at: tightshipmama@gmail.com Services offered: Dec…
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Hey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensit…
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EP 102 \ Breastfeeding vs. Formula Feeding vs. Pump & Bottle Feed: Comparing The Time Commitments of How You Feed Your Baby
29:53
God made breastfeeding as the best way to feed a newborn baby, but in our currently world and culture, many people choose other routes to feed their babies. How we choose to feed our babies has consequences and one of those consequences is the time commitment of how long each way will take out of your day. This is a side of the topic I don't see di…
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How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)
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Listen to the podcast episode (audio only) When Bryan got sick he experienced an entire night of no sleep for the first time in his life. He didn’t sleep the next night, either. When his sleep didn’t get back on track, Bryan started to believe that he had lost the ability to sleep and that belief generated a lot of anxiety. As sleep consumed more a…
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This episode talks about a super common negative mental habit that most people struggle with...especially at the gym. What we believe directly impacts our results, so listen to this episode so you can retrain your brain to avoid this pitfall! Enjoy! -Rachel Next Steps: Ready to start losing weight and fat? Get stronger? Start here.…
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Last week we started this series this week we will dive into this a little more same book and chapter Luke 8 37-40 Is where we will be, Point 1:rejection V 37 The first thing I want to point out is the rejection they didn’t reject the man who was possed they rejected Jesus Now when we talk to people about sharing their faith I get the same reaction…
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Hey there, lovely! In this episode, I want to talk about your negative thoughts that leave you feeling disheartened by your TTC Journey. Infertility or miscarriage struggles can lead to negative thinking around trying to conceive. I’m going to share 3 bible verse affirmations you can have ready to use to shift your mind from the negative thoughts. …
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Today is part 2 of 3 on my take on the book, The War of Art by Steven Pressfield. Today we talk about going pro. Opening Bible verse: Romans 1:1-4. To work with me 1:1 or to schedule a 30 minute complimentary discovery call, please email me at: tightshipmama@gmail.com Services offered: Decluttering: If you live in the Lehigh Valley of Pennsylvania,…
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What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals. Enjoy! -Rachel Next steps: Get started losing weight: https://calendly.com/racheleffectivefitnes…
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Hi Sis! In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health. Learn practical tips for selecting natural, eco-fr…
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I get a lot of questions about doulas and whether you need one for your birth at the hospital, home, or in a birth center, so today I’m going to take a few minutes to explain what a doula is, what they do, and whether you need one for your birth based on where you plan to have your baby. Helpful Links: 3 WAYS TO WORK WITH LORI: --> Sign up HERE for…
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To work with me 1:1 or to schedule a 30 minute complimentary discovery call, please email me at: tightshipmama@gmail.com Services offered: Decluttering: If you live in the Lehigh Valley of Pennsylvania, I offer in-person decluttering. We work together to declutter your home while I teach you skills to prevent clutter from returning. Includes a 5 ho…
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Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space. Enjoy! -Rachel Next Steps: Free Resources-Strength Training Template Get Results Faster…
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As we dedicate our lives to Jesus, an transformation occurs within us, and I urge you to reflect on whether you have observed this change in yourself and if others have noticed it in you. Today, I invite you to consider a well-known passage from a distinctive and personal perspective as we begin this series. In Luke 8:34-36 This morning I want to t…
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Intro to Trusting God With Your Fertility: Biblical Encouragement for Infertility & Miscarriage while TTC
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Welcome! This is an introduction to Trusting God With Your Fertility. My mission is to help you stay focused on God, grow in peace building healthy habits and learn to trust God’s timing with your fertility journey. This journey is not what I though it would be, but with God I've been strengthened and encouraged to move through this season with joy…
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Hey there, lovely! In this episode, I want to talk about staying focused & hopeful when you are discouraged by another negative pregnancy test. Struggling with conceiving can be painful when you feel like you keep getting a 'no' from God. That’s why I want to share 3 lessons I learned from Hannah’s story(who also got a 'no' but eventually got a 'ye…
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