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Mood AF

Nikeita Hoyte

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Welcome to MOOD AF, where the discussions are ALWAYS real. It's like a Grown Woman's book club ... with ALL tea, ALL shade and ALL offense, so let's get into it. Support this podcast: https://podcasters.spotify.com/pod/show/moodaf/support
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Widowed AF

Rosie Gill-Moss

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Join Rosie as she takes you on a journey through the raw, the real, and the often unspoken sides of widowhood. This podcast is more than just stories; it’s a glimpse into the lives of those who have faced the unthinkable, and found strength, hope, and new beginnings. Each episode brings you honest, open conversations with those who’ve walked this path, sharing their experiences, struggles, and triumphs. If you’re navigating this journey yourself or just seeking to understand, join us in unco ...
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Have you ever wondered if there’s more to sex than what you’ve been taught? Well, Alexa Bowditch is here to show you what the more is… How sex can be edgy, playful and fulfilling beyond your wildest dreams. As a sex coach, business mentor, and intuitive guide, Alexa will take you on a journey of pleasure discovery to show you how to create your best sex life and cultivate your desires, leaving you turned on and inspired AF. So, let’s talk sex, shall we?
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Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you ...
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Welcome to The Trauma Room. We discuss all things traumatic here: mental health disorders, movies and tv shows, love, life..etc. Will the topics trigger some... yes. But to get past the trauma, you have to get to the room. Come in and have a seat, the next patient will be seen shortly!
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The HEART AF podcast brings inspiration, awareness, support, and is creating a community for all of us with desires to break free from our conditioned cages. This podcast provides insights, tools, and inspiring stories for women along their own unique path of spiritual discovery, and self healing. Addressing the internal conflicts and struggles within because we don’t quite feel like we fit into the ‘cages’ we have been conditioned to be in. Living Heart AF is about living life as our most a ...
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Mina AF with Mina Starsiak Hawk

Mina Starsiak-Hawk and editaudio

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What’s one thing you've always wanted to ask but didn’t know how? What’s something you’ve always wanted to say out loud, but were scared to? We're gonna talk about it! You may know host Mina Starsiak Hawk from her HGTV show Good Bones, but that’s just the outer layer of who she is. On this show we’re going to pull the onion layers back and reveal the (sometimes tear-inducing) truth underneath. While it may seem like she’s had a blessed and easy life, there's always more to every story. Mina ...
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Hello Friends! We are Ashley & Josh. Just two parents raising a little weirdo, out here just doing our dang best. We created this podcast as a way to be that "village" that everyone talks about. We are by no means experts, and we don't have much advice. Our goal is to create a judgement free community that understands that kids are weird, and parenting is hard. We offer a raw view of Parenthood, and not gonna lie, we're funny af. We hope to make you laugh along with us, cry along with us, an ...
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Extra-Ordinary People is a podcast that explores life’s most significant but often unspoken challenges. Hosted by Rosie Gill-Moss, each episode covers a range of important topics—neurodiversity, addiction recovery, mental health, bereavement, parenting, and peri-menopause—providing a space for honest and reflective conversations. Rosie, who built her reputation with Widowed AF, brings both personal insight and empathy to the table, guiding guests through meaningful discussions that are real, ...
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Welcome to the Soul FULL podcast. I am your host Megan Harmony. A champion at overcoming the tough stuff and enjoying life while rising aboVe it. Soul FULL means getting to a place of ease and comfort no matter what is happening around you. It is waking up excited about what adventures you will go on. It’s connecting to the power within you as your source for strength, grace and security. It’s being uncomfortable during growth spurts and leaning into the stretch. Each week I will share about ...
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The Catalyst for Courage Podcast is a podcast igniting hope in the midst of infertility and pregnancy loss. Each week the show will release useful and relevant educational content, practical and easy to implement tools and resources, real and raw personal stories, and a whole lot of encouragement and hope. Whether you are currently deep in the trenches of trying to conceive, drowning in grief after pregnancy or infant loss, or navigating the complexities of pregnancy after loss, the Catalyst ...
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The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as healing from trauma and addiction, connecting with our intuition, navigating our relationships, and more. This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.
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🐌 Slow the F Down Show 🐢

CASEY HALL and ELIZABETH MENZEL, Slow the F down Show

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It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed ...
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In this episode of Widowed-AF, host Rosie Gill-Moss is joined by Jonathan Gill-Moss to discuss various life updates and reflections. Rosie shares her experiences hosting a new podcast for Options Autism in a professional studio, highlighting her journey toward increased independence and confidence. They explore the complexities of managing their ch…
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t’s our annual Halloween show! So of course we have the spooky Reno goth rock band (the) Glitter Bats! It’s been a whole year since we had them on. If you’re saying to yourself “isn’t that one of Nick’s bands?”, you’d be correct! Our weekly host is the drummer of the band. Lucky for us […]Por Worst Little Podcast
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Lyric Morrow fronts The Griefs, her band with her dad, Jeremy Morrow on drums and her boyfriend Will Shamberger on guitar. Yep, that Will Shamberger from the Will Shamberger band out of Fallon. Jeremy was a guest with his band Merkin way back in season one! He has been on a couple other times as […]Por Worst Little Podcast
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Our guest this week is the Reno punk rock power trio Hear You Me starring drummer Johnny, vocals, Carson on bass and Isaac on guitar and vocals. Fast and melodic, angsty and emotional. Super tight and fantastic gang vocals. In a few words, cool af. They are playing Sunday November 3rd at noon at the […]…
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We had this weeks guest Richie Panelli on a few months back with Tha INTOXXIKATED PEDEZTRIANZ as a guest m.c. and he had to bail early. We really enjoyed his style and input. So we booked him for a full show. Richie has been working on his music for years and has many facets to […]Por Worst Little Podcast
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In this episode, Rosie sits down with Sari Overby, a mother from Maryland with a story that balances the joys and heartbreaks of life after a devastating diagnosis. Sari met her husband Ben as a teenager, and together they built a life full of love, laughter, and shared dreams. But when Ben was diagnosed with stage four lung cancer, they faced a ne…
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This week on the pod, Dale Poune and Doug Sandall bring their high desert blues music to the Dogwater Studios. Both guys play acoustic guitar, both take turns singing songs and Doug plays the harmonica like Magic Dick from the J Geils Band. Dale plays with Lacy J Dalton (including at the Grand Ole Opry!) […]…
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In this video response to the BBC Panorama documentary *The Menopause Industry Uncovered*, Rosie Gill-Moss provides her perspective as a patient of the newsone Clinic. She discusses her experience with menopause and hormone replacement therapy (HRT), addressing concerns raised by the documentary. Rosie shares the medical care and support she receiv…
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This week’s guest is a familiar name, the fantastic Kat Heart on guitar and voice and her new trio with one of our heroes from the Atomiks, Luke Hoffman on standup bass and newcomer to the Dogwater studios, Erick Graham on drums. They are called Feral Heart, and they click man. We talk about how […]Por Worst Little Podcast
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In the latest episode of Widowed AF, join Rosie Gill-Moss as she sits down with Jackie Rees from Glasgow, who shares her unvarnished journey through grief, love, and enduring connections. Jackie recounts a story that begins with an unexpected heart condition that leads her into an emotional labyrinth. We follow her and her husband David, whose life…
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Our guest this week is a dear friend and crazy talented one man band, Paul Allen. Reno indie acoustic outsider storyteller music with lyrics that are sometimes stark and bleak, humorous, trippy & a little heartbreaking . Paul has released his home recordings on Bandcamp and SoundCloud with Paul playing guitar and drums and double tracking […]…
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In this episode I speak on the grief that emerges as your mask melts, you soften inside of you body, and cultivate the safety to be in your authentic expression. This has been feeling very alive for lately, and is definitely quite a vulnerable share! Key takeaways from this episode: It’s instrumental to create space in the body for grief as you nav…
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"Did you know that hormone changes don’t just affect women’s bodies—they impact emotions, relationships, and overall health in ways many people don’t fully understand?" In this episode of Extra-Ordinary People, Rosie Gill-Moss speaks with Dr. Louise Newson, an ward-winning doctor, educator, and author and member of the UK Government’s Menopause Tas…
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Blast off with the OG WLP cast from the past, into the Wild Wild West with Mr. Johnson & His Loaded Dice. Zack Johnson on guitar and vocals, standup bassist JP Hogfat, man of (lap) steel Jonah Winchester, and Luci Inferno providing the heat of the beat. Known for covering the Misfits in a western […]…
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Judy Condie’s life was shaped by her deep bond with her husband, Richard, a man she’d known almost her entire life. Their love story wasn’t a whirlwind romance but a slow burn, rooted in shared history and familiarity. They worked side by side, raised children together, and faced the ups and downs of life with a quiet resilience. Richard was her pa…
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In this episode of Widowed AF, Rosie and Jonathan Gill-Moss reflect on their recent experience hosting Woodstock, a festival that brought together a community. What began as a simple idea blossomed into a joyous day full of music, friendship, and celebration. Despite minor hiccups, such as missing stages and toilet issues, the event symbolised more…
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This week’s guests are young Renoites who play Americana pop punk, new to the scene but steadily growing a grassroots fan base. They’re fun. They might be singing about let’s say, the end of the world, but their sound feels like a happy summer jam. Jesse Green (Cryptillians former drummer) heads up the band on […]…
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In this episode I speak on the potency of tending to and holding space for the little girl within you, as you journey towards showing up in your life and relationships, anchored to your authentic expression and emotional nakedness. Key takeaways from this episode: When shame arises in your body, the little girl within needs to know she’s never been…
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This week Nick and Dogwater Dick talk about the film Nowhere Nevada. A locally made feature length movie written by Marianne “Marianarchy” Psota, turn of the century Reno arts and music promoter, writer, muse and conduit. Eight years after her passing the script was given to David Richards who, with the help of over 100 […]…
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Drummer and dad Clay, bassist and buddy, Miles and singer songwriter guitarist Anabelle, all packed up the van in Fallon and headed west to Reno and the Dogwater Studios for an another great WLP episode. This indie pop outfit was born out of Anabelle’s acoustic folk solo act that she started a mere four years […]…
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This episode really speaks to the sadness and grief I’ve been moving through as I witness a dear woman in my lineage, my Dadi (paternal grandmother) move through illness, and how her living a life of invisibility is really coming to light. I speak of the importance for us as WOC descendants to learn to be in our softness, and create space from with…
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We’re back and live in the studio with rap rockers INTOXXIKATED PEDEZTRIANZ with Jordan Huss “Rellik 444” (MC and screamer), Johnny Fernandez (Evil Ash) guitar, Jimmy Guthrie (Machine Gun Vendetta) guitar, Dubl‘Z (MC) and featuring Reno hip hop legend Richie Panelli (MC) who came in for his collab with TIP. These dudes tear up the […]…
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In this powerful episode, I speak about a core thread within the NAKED 3 month journey, Body Reverence. I reflect on some of the pieces I believe are important to cultivating a reverent relationship with the body, and how that can help deepen your current relationships, and support you in attracting relationships that feel like home. Key takeaways …
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This week we have a special zoom call with lead singer and guitarist of United Defiance, Clinton Smith. Zooming in from Crockett California just a few miles away from most of his bandmates and rehearsal studio, Clinton shares his tales of being a lifelong punk rocker, 20 years with UD and his other band he […]…
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Join Mina as she reflects on the summer break, being on social media and what her priorities are for the future. MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to the entire editaudio team. You can get in touch with us an…
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In this short but sweet episode, we get into the SPECIFICS of who NAKED is for. The challenges you’ve faced, the lived experiences you’ve had that truly speak to what we can journey with and through in our potent 3 months together. Key takeaways from this episode: NAKED is for you if you resonate with ANY/ONE of the challenges/experiences. You don’…
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries. Want to leave Mina a…
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Summary: Welcome to another episode of Widowed AF. In this episode, host Rosie Gill-Moss has a detailed conversation with Geraint Williams, who shares his experience of being widowed and raising two young boys. Geraint discusses his late wife Rosie’s ten-year journey with cancer, the impact on their family, and the adjustments he has made since her…
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Welcome back worst little listeners! Five piece progressive metalcore group CYANATE join us this week for a truly brutal head banging thrash session. With Jerad Mochel on guitar, Tim MacDonald on bass, Scott Schlingheyde also on guitar, Robert Landers on drums, headed by Dimitri Macouin lead vocals. We hear tracks from their self titled debut […]…
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Ah, I am so excited to share this episode with you my love. We delve into the world of Somatic Therapy, its potency, how it differs from talking therapy and why I truly believe this form of therapy is SO REVOLUTIONARY for WOC. This might be one of my fave episodes so far!! Enjoy it my love, and as always don’t hesitate to let me know your thoughts,…
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Steve is back to talk about coping with loss and the tools he’s learnt from grief counseling. Join him and Mina as they discuss how they support each other through it and how they talk to their kids about it. Want to leave Mina a …
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In this episode, Rosie Gill-Moss speaks with Dan Clark, founder of MindJam, a unique mentoring service that uses video games to support neurodivergent children. Dan shares how gaming can help kids manage anxiety, trauma, and autistic burnout, and how it builds trust and emotional resilience. Through MindJam, children who struggle in traditional set…
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We’re back from Rick’s summer break and ready to pod the cast again! Back in the saddle with our new friends from Winnemucca, High Desert Habit. With Cassandra Luvlee on bass, “OG” Orin George on drums and Eric Mercado on guitar and vocal. We get some tracks from their upcoming album recorded at Tin Roof […]…
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WE ARE BACK BABY! IT honestly felt so good to juice up my throat chakra and let her do her thing! And today’s a VERY exciting episode as doors to my 1:1 offering, NAKED are now open and that’s exactly what we talk about in this episode! What is it, why it exists and what threads make up its parts! Eeee so excited for you to listen to this one. Key …
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In this episode of Widowed AF, host Rosie Gill-Moss catches up with listeners She shares updates from her busy life, discussing kids finishing school, primary school proms, and the usual juggling act of parenthood. Rosie talks about her recent chat with Dan Clark from MindJam. If your kids spend a lot of time gaming, Dan's insights on the benefits …
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Art Director and Set Designer Leslie Segrete joins Mina this week to share and swap stories from the world of TV and interior design! Want to leave Mina a question and have it answered on the show? Leave a voicemail here! Hit foll…
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way. Want to leave Mina a question and have it answered on the show? Drop her a vo…
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We had a cozy healing session with thee magic man himself Mr Larry Cooper. Larry is a talented multi-instrumentalist whose musical hustles include being the bassist for artsy pop rockers Roxxy Collie and often sitting in with his homies in the Grimtones or maybe you’ve been blown away by his solo work. His debut solo […]…
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends. Want to leave Mina a quest…
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In this episode of Widowed AF, host Rosie Gill-Moss welcomes Audry Lynn Henniger, who shares her story from Texas. Audry discusses the events surrounding the disappearance and death of her husband, Bill, during a whitewater kayaking trip, highlighting the similarities between her experience and Rosie’s. The episode begins with Audry describing her …
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In this episode of Widowed AF, Rosie takes a moment to check in and share some thoughts. Rosie discusses the recent passing of Michael Mosley and reflects on how such losses resonate deeply. With the summer holidays approaching, she talks about the challenges of keeping kids entertained, especially with a wide range of ages. Rosie also gives an upd…
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This week’s guests are industrial dark wave songsters Voidsinger. Casey Fritz and Rob Pelikan’s music is like Love and Rockets mixed with New Order and maybe a dash of Ministry’s With Sympathy. Incorporating hip hop and grunge and just about any genre they like. They have made ten albums in a year and a half. […]…
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Please note: this episode was recorded in 2023 and may reference events that have now passed. Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about the reality of life on and off the camera. Want to leave Mina…
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We are back with a brand new episode featuring dark wave goth vibers WITTIKKA. This trio consists of Daniel on guitar Dave on drums and computer programs, and James on bass and vocals. Dave points out that James is the visionary front man providing lyrics as well. James insists it’s a group effort. Their sound […]…
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In this episode, I share a thread of lived experience relating to not needing to know exactly how to navigate relationships, but rather giving yourself permission to be human, learning as you go, and actually how important this is for deepening connection with the people in your life, whether new or existing. Key takeaways from this episode: All pa…
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey.…
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In this episode of Widowed AF, Rosie Gill-Moss speaks with Ksenija Krstic about her journey through grief after losing her husband, André, in a paragliding accident. Ksenija opens up about the shock of sudden loss, the struggle to find solace, and the importance of support from friends and community. The conversation digs into the complexities of g…
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This week we’re celebrating Dads! Nicks dad Nick and Nicks grown kid Quinn Ramirez, joined by KOZZ’s star DJ, Max Volume (Glenn Bailey) and his son, our friend Johnny Bailey of the ripping rock group Rigorous Proof shoot the shit about rock musicians, cars, podcasts, family upbringing and of course what being a dad means. […]…
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Mina and Steve are back again answering your questions! Listen in as they chat about the scams Steve’s nearly fallen for and why you never know what someone else is going through… Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and edita…
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In this episode of Extra-Ordinary People, Rosie Gill-Moss speaks with Vicky Chadwick, a widow who turned to alcohol to cope with the devastating loss of her husband to COVID-19. Vicky shares how she navigated the dark depths of grief and addiction, and how she made the life-changing decision to become sober. Together, they explore the role of alcoh…
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